🌿 Episode: Stop Living for the “When” In this episode, we dive deep into the mindset of constantly waiting for the “when” — when life will finally feel easier, when we’ll feel ready, or when we’ll finally be “enough.” The truth is, that “when” moment never really arrives, because joy and peace only exist in the now. I share how meditation, journaling, and energy work can help you anchor back into the present moment, shift your energy out of chasing and into receiving, and start truly living the life that’s happening right in front of you. ✨ **You’ll learn:** * Why living for the “when” keeps you stuck in waiting mode * How meditation helps quiet future-focused thoughts * Simple journaling prompts to bring awareness and gratitude * How grounding and energy work realign you with the present moment * Ways to create peace and fulfillment right now — not someday This episode is your reminder that your “when” is already here. It’s time to stop waiting and start *living.* Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations book a consult call https://calendly.com/alignyourglowandsoul/consult-call

In this episode, I sit down with Michelle to explore how to recognize the 3 signs of burnout and why so many of us get stuck in survival mode. We dive into practical and spiritual tools to help you shift from simply surviving to truly thriving, even when life feels overwhelming. Michelle shares her insights on how to “bend time” — creating more space, ease, and alignment in your day — and how to infuse joy, play, and purpose back into your work and daily routines. ✨ Tune in to learn how to slow down, reconnect with your energy, and reclaim your power to design a life that feels fulfilling — not frantic.   Connect with Michelle:   Website: https://www.michelleniemeyer.com   Social Links:   linkedin.com/in/michelle-melin-niemeyer/   https://www.facebook.com/michelle.melin.niemeyer   https://www.instagram.com/michelle_niemeyer_wellness/   Follow me: www.instagram.com/sparkle_vibrations

✨ Stop Giving Away Your Power in Pregnancy ✨ In this empowering episode, we dive deep into the spiritual journey of pregnancy — a sacred initiation from maiden to mother. Too often, we hand over our power and intuition to others, believing they know what’s best for our bodies. But pregnancy isn’t just physical — it’s a *spiritual transformation*, an invitation to reconnect with your inner wisdom and divine feminine magic. Together, we’ll explore how to reclaim your power by tuning into your intuition, trusting your body’s natural rhythm, and educating yourself so you feel confident and informed throughout your pregnancy. When you align with your inner knowing, you stop seeking permission and start walking your path with grace, strength, and sovereignty. ✨ It’s time to remember — you are the expert of your own body. Book a free consult call https://calendly.com/alignyourglowandsoul/consult-call Follow me on Instagram www.instagram.com/mystic.herbal.doula

🎧 Episode: Protecting Your Energy with Feng Shui Magic In this episode, we dive into how you can use the ancient art of Feng Shui to protect your energy and create a home that truly feels like your sanctuary. As the seasons (and life) get busier, our homes can either drain us or recharge us. These simple Feng Shui practices will help you clear energetic clutter, balance your elements, and strengthen your energetic boundaries — so you feel more grounded, peaceful, and protected. You’ll learn: ✨ How your front door sets the tone for what energy flows into your life 🔥 Why balancing fire and water elements keeps your emotions + motivation in harmony 🌿 How to use salt and crystals to create energetic protection in your home By the end of this episode, you’ll have three easy rituals to help your space feel lighter, more aligned, and full of supportive, high-vibe energy. Sign Up for Realign Your Vibe, an amazing Feng Shui workshop that will help you learn Feng shui quickly so you can start manifesting your dreams https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Understanding Your Body’s Wisdom & the Spiritual Side of Fertility with Dr. Aumatma Simmons In this episode, we explore how fertility is so much more than biology — it’s a spiritual journey of self-awareness, healing, and growth. I sit down with Dr. Aumatma Simmons, a renowned fertility expert, TEDx speaker, and double-board-certified Naturopathic Doctor and Endocrinologist who has spent over 20 years helping women and couples reconnect with their body’s innate wisdom. Dr. Aumatma shares how fertility challenges often serve as powerful invitations to slow down, listen to our bodies, and address deeper emotional and energetic imbalances. We dive into how stress, disconnection, and over-control can block conception — and how tuning into your intuition, balancing your hormones naturally, and embracing self-compassion can open the path to conscious conception. Whether you’re trying to conceive or simply deepening your connection to your body, this conversation will inspire you to see fertility as a sacred mirror — one that reflects your growth, healing, and the wisdom already within you.   Connect with Dr. Aumatma www.instagram.com/holisticfertilitydoctor www.holisticfertilityinstitute.com Check out Dr. Aumatma on the TEDx Stage!   Connect with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations

✨ **Episode Summary: First of the Month Feng Shui Rituals** ✨ In this episode, I dive into three powerful feng shui rituals to call in abundance, prosperity, and fresh energy as we step into a new month. These simple yet intentional practices can shift the energy in your home and create space for more flow in your life. First, we explore the well-known ritual of **blowing cinnamon through your front door**, a symbolic act to invite prosperity and good fortune into your space. Next, I share why **cleaning your bathroom is so important**—in feng shui, water represents wealth, and by keeping your bathroom clear and fresh, you’re preventing abundance from being energetically drained away. Finally, we talk about how to **create a wealth corner** in your home, a designated space that can become a magnet for financial blessings and energetic alignment. If you’re ready to start the month off feeling intentional and empowered, these three feng shui rituals are the perfect place to begin. Join my Mini Feng Shui workshop: https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, we’re diving into the magic of **feng shui and the power of color**. Every shade you bring into your home carries energy—whether it’s calming blues, fiery reds, or grounding earth tones. I’ll guide you through what different colors mean in feng shui, how they can influence your mood, and how to intentionally use them in your space to invite balance, abundance, and flow. If you’ve ever wondered why you feel so good in certain rooms or what color to add when you want to manifest love, wealth, or peace, this conversation is for you. By the end, you’ll see that colors aren’t just decoration—they’re powerful tools for shifting energy in your life. 🌈✨ Join Realign Align Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Arielle Loupos is the founder of Flower Girl, a sustainable and non-toxic period underwear brand helping women feel safe, confident, and in tune with their bodies. After a decade building eCommerce brands behind the scenes, Arielle launched Flower Girl to challenge the toxic status quo of period care and bring more transparency, education, and empowerment to women’s health. She’s passionate about redefining success through a feminine lens and creating products that support the body, not work against it.   Buy your period panties at:  https://flowergirl.co/ Instagram: @FlowerGirl.co_   Connect with me: www.instagram.com/sparkle_vibrations www.instragram.com/mystical.herbal.doula 

In this episode, I share how pregnancy can be approached from a place of softness, surrender, and alignment. Instead of carrying stress, fear, or the pressure to “do it all,” I guide you through practices and perspectives to invite more ease into this sacred season. Pregnancy doesn’t have to feel heavy or stressful. It can be a time to lean into your intuition, cultivate peace, and truly enjoy the journey. join my Herbs for Stress class https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Book a consult call https://calendly.com/alignyourglowandsoul/consult-call Hang with me www.instagram.com/mystic.herbal.doula

Maria Moreno is the founder of Mindful Mother, a certified pediatric sleep consultant, motherhood life coach, educator, and passionate advocate for maternal wellness. After experiencing postpartum depression and anxiety from severe sleep deprivation, Maria discovered the profound healing power of sleep for both children and mothers. Through personalized sleep plans, life coaching, and emotional wellness tools, she now helps families reclaim rest, joy, and balance, supporting women through all the seasons of motherhood. She is also the co-founder of Tumago, a handmade comfort blanket brand, and the host of If I Knew Then: Mom Edition, a podcast that empowers moms through real, heartfelt conversations.   Connect with Maria below:    https://www.mindfulmother.biz/mom-self-love  https://bestmommethod.com/   Come hang with me: www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations 

In this episode of Align Your Glow and Soul, I’m sharing three simple yet powerful morning rituals to help you start your day radiant, grounded, and magnetic to abundance. These aren’t about adding more to your to-do list—they’re about setting your energy, space, and mindset so the rest of your day flows with ease. Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this episode, I dive into the powerful cosmic energy of the Lion’s Gate Portal and the full moon, and how this combination can supercharge your manifestations. I share how you can work with these energies intentionally using feng shui—clearing clutter, activating specific areas of your home, and aligning your space with your intentions so the universe has a clear channel to deliver. This is the perfect time to get crystal clear on what you want, release what’s no longer serving you, and use your environment as a mirror for your dreams. If you’re ready to tap into abundance, clarity, and alignment, this episode will show you how to harness the magic all around you. Join Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

In this episode, we dive into the deep and often unspoken energetics of pregnancy—beyond the glowing highlights and into the real, raw, and sacred space of creation. We talk about how pregnancy is not just a physical experience, but a massive energetic transformation where your body, spirit, and emotions are in constant evolution. I offer validation for anyone who doesn't *love* being pregnant, and I mean really—if you're not feeling the magic, you're not alone. We explore how it’s okay to hold space for both the gratitude and the discomfort, the awe and the overwhelm. You can be deeply connected to your baby, wildly grateful for the life you’re growing, *and* still feel off, tired, or even disconnected at times. Your emotions are valid, your experience is sacred, and you are allowed to feel all of it—without guilt. This episode is a breath of fresh air for anyone who needs permission to feel their truth during pregnancy. You’re not doing it wrong—you’re just human, and that is more than enough. 💛 Consult call for douls services: https://calendly.com/alignyourglowandsoul/consult-call Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Do you express stress? Do you struggle with getting to sleep? Are you looking for ways to calm your nervous system? This episode is for you. Today I talk about how you can decrease your stress and which herbs can help you do this. Join Womb and Wisdom https://shauna6.podia.com/womb-wisdom Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this powerful and soul-stirring episode, we’re diving into the sacred wisdom of the body and what it’s trying to tell you about your career. Are you constantly drained after work? Do you feel a heaviness on Monday mornings—or even Sunday night dread? These are not just “normal” adult things... they’re signs your body is waving a big red flag. I share how your physical, emotional, and energetic body speaks to you early on—often long before burnout hits. We'll explore how symptoms like chronic fatigue, tension, gut issues, anxiety, or even that constant feeling of being "off" may actually be your inner guidance system nudging (or screaming) that something in your career isn't aligned with your soul. You'll learn how to start tuning in, listening, and honoring what your body already knows. Because alignment isn’t just a mindset—it’s a full-body experience. If you've been questioning your job, feeling unfulfilled, or craving purpose, this episode is your sign to check in with your most loyal guide: your body. ✨ Tune in to realign, reconnect, and remember that your body is always leading you home. Schedule a free consult call https://calendly.com/alignyourglowandsoul/feng-shui-consult Connect with me: www.instagram.com/sparkle_vibrations

The future you isn't so future, she's actually right here, waiting for YOU to claim her. The life you desire, it's here. The journey of achieving abundance isn't about getting "there", it's actually about embracing your current self. Today I'm talking about how to channel your Queen life. Sign up for Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

In this episode I have a real and raw conversation about postpartum and how our medical system in American sets women up to fail by "clearing you" at 6 weeks when our bodies are still recovering for years. I talk about how you can plan for postpartum and have a wonderful recovery from giving birth. Book a free doula consult call https://calendly.com/alignyourglowandsoul/consult-call Here is the postnatal vitamin I took https://thisisanya.com/ Connect with me www.instagram.com/sparkle_vibrations

Lemon balm (Melissa officinalis) is a superstar herb when it comes to calming the mind and easing stress — kind of like a cozy weighted blanket for your nervous system. Here’s how it helps with stress reduction: ### 🌿 1. **Calms the Nervous System** Lemon balm is classified as a **nervine**, which means it nourishes and supports the nervous system. It gently relaxes tension, especially if you're feeling anxious, frazzled, or over-stimulated. ### 😌 2. **Reduces Anxiety & Promotes Emotional Balance** Studies show lemon balm can help reduce symptoms of **mild to moderate anxiety** and even support people dealing with anxious thoughts or panic. It has mood-lifting properties that can help shift you from chaos to calm. ### 🧠 3. **Supports Focus Without Jitters** Unlike some calming herbs that make you sleepy, lemon balm can help you feel more focused and emotionally grounded — **calm but alert**. Perfect if you’re trying to work, parent, or get stuff done while feeling overwhelmed. ### 🌙 4. **Helps You Sleep (When Stress Is Stealing It)** If your stress shows up at night as racing thoughts or tension that won’t quit, lemon balm can help your body and mind relax into sleep — especially when combined with other calming herbs like chamomile or valerian. ### 🍵 How to Use It: * **Tea:** Sip a warm cup before bed or during a stressful moment. * **Tincture:** A few drops throughout the day can take the edge off. * **Infused in honey or added to baths** for extra soothing vibes. Lemon balm is especially powerful for sensitive souls, moms on the edge, or anyone needing to reconnect to their calm, centered self. Want to learn how to bring herbs like lemon balm into your everyday life for stress support, sleep, and soul nourishment? join Womb & Wisdom Sign up for Womb & Wisdom https://shauna6.podia.com/womb-wisdom Connect with me www.instagram.com/sparkle_vibrations

Today I talk about the tools to support you in moving forward after a traumatic birth experience and how you can be good about going into a 2nd pregnancy. Here are the podcasts I recommend, Birthing Instincts  https://open.spotify.com/show/5IYrdNqDATUbK7FDAk2EKc?si=zDdX-r1YRoGMlZqVouwTnQ   Mommy Labor Nurse https://open.spotify.com/show/5GblgWziln3buDBFSjYlkf?si=7Tr4i_4uTAaQfbGil5Cjdg   Interested in a free hypnotherapy session to support you in your 2nd birth experience? Click here, this won't be free forever https://calendly.com/alignyourglowandsoul/free-eft-hypnotherapy-reiki Looking for a doula? I have spots opened Book free consult https://calendly.com/alignyourglowandsoul/consult-call Connect with me www.instagram.com/sparkle_vibrations

🔥 **Podcast Episode Summary: Ignite Your Intentions with the Fire Element in Feng Shui** 🔥 In this fiery episode, we dive into the powerful energy of the **Fire Element in Feng Shui** and how summer is *the* season to light up your goals and take inspired action. Just like the sun is at its peak, your personal energy and potential are also ready to rise. I share how Fire represents passion, visibility, motivation, and transformation—and how you can tap into this high-vibe energy to finally start what you’ve been dreaming about. Whether it’s launching a new project, showing up more boldly in your purpose, or simply making moves that align with your highest self, summer is your cosmic permission slip to **go for it**. You'll also learn easy Feng Shui tips to activate Fire in your home and life—so you can stop sitting on your dreams and start embodying them. ✨🔥 Let’s get lit (spiritually speaking 😉)! Join Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations