The Autumn Equinox invites us to pause, reflect, and realign with nature’s quiet shift. In this episode, Bronwyn Ayla shares ancient wisdom from the Tong Shu, guiding you to let go of what no longer serves, nourish your qi, and prepare for winter’s inward turn. Discover slow foods, seasonal rituals, and simple practices to ground your energy and protect your vitality. Whether you're navigating change or simply need to slow down, this is your invitation to harmonize with the deep yin of the se...
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