Alchemy Meditation

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Alchemy Meditation

5 episodes

4 days ago

Listen to our podcasts for Guided meditations and Hypnosis. Alchemy is a Sports Massage and Beauty Therapy centre based in Old Stratford. We believe in a holistic and natural approach to our treatments providing a relaxing, rejuvenating and revitalizing array of treatments to suit everyone’s needs. We have specialist staff to provide help to relieve any sports injuries, muscular aches and joint pains. All staff are fully qualified in all treatments to ensure your time with us will be a rewarding experience

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (5/5)

Alchemy Meditation

Reset Meditation

Thank you for listening to today's podcast. For more information visit our facebook page Alchemy - Mind, body and spirit.

4 years ago

11 minutes 40 seconds

Alchemy Meditation

Deep Relaxation Guided Meditation

Today's Meditation takes you through a Guided breathing excersize, body scan and visualization.

Thank you for listening.

For more advice, blogs and information on mental wellbeing joing our Facebook group Alchemy- Mind, Body and Spirit

5 years ago

25 minutes 20 seconds

Alchemy Meditation

Chakra rebalancing meditation

Today's meditation focuses on rebalancing the Chakras. Take some time to relax and heal with this guided meditation. For more advice on health and wellbeing join our Facebook page Alchemy - Mind, Body and Spirit

5 years ago

22 minutes 38 seconds

Alchemy Meditation

Guided meditation of the senses - 002

Today we will be focusing on the senses of sound and touch to help reduce anxiety and bring ourselves into the present moment,

5 years ago

12 minutes 54 seconds

Alchemy Meditation

Guided body scan - 001

Thank you for listening to today's first podcast. A guided body scan to help relax the mind, body and soul.