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Alchemy For Life
Author Mark Bradford
250 episodes
10 hours ago
This podcast is for anyone wanting more control of their life, having too much stress, not feeling in control, not having the time, energy or resources to do what they want. It will help you get you more time, energy and resources, allow you to do what you want, reduce your stress.

The podcast is a series of how to's, observations, and information that provides tangible doable solutions to your lack of time, your out of control schedule and your scrambling to find the energy to cope with your day to day life.

We explore experimental psychology and find hidden truths so make use of.

Based on the http://www.AlchemyFor.Life concept. Articles at http://www.Alchemyfor.life/balancecoaching/

Mark bradford has written ten books as of 2025, exploring everything from relationships and dating, the languages our brains use to communicate and what truly motivates (and blocks) you.

Subscribe for regular episodes.
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All content for Alchemy For Life is the property of Author Mark Bradford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for anyone wanting more control of their life, having too much stress, not feeling in control, not having the time, energy or resources to do what they want. It will help you get you more time, energy and resources, allow you to do what you want, reduce your stress.

The podcast is a series of how to's, observations, and information that provides tangible doable solutions to your lack of time, your out of control schedule and your scrambling to find the energy to cope with your day to day life.

We explore experimental psychology and find hidden truths so make use of.

Based on the http://www.AlchemyFor.Life concept. Articles at http://www.Alchemyfor.life/balancecoaching/

Mark bradford has written ten books as of 2025, exploring everything from relationships and dating, the languages our brains use to communicate and what truly motivates (and blocks) you.

Subscribe for regular episodes.
Show more...
Mental Health
Business,
Society & Culture,
Philosophy,
Entrepreneurship,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/77/96/4b/77964ba9-43ec-19a8-35b9-e746514dc120/mza_1998881020854185271.jpeg/600x600bb.jpg
A fast “no” is always better than a time-wasting “yes.”
Alchemy For Life
11 minutes 53 seconds
3 months ago
A fast “no” is always better than a time-wasting “yes.”

The CEO Mindset: Why a Fast Decision Beats a Slow Promise



In the world of productivity and time management, we’re often told to optimize our calendars and to-do lists. But what if the single most effective habit of top performers isn’t about complex systems, but about one simple principle? A fast “no” is always better than a time-wasting “yes.” This core idea reveals the true CEO mindset—a way of thinking focused on decisive action that has nothing to do with your job title and everything to do with reducing stress and reclaiming your time.







The Surprising Trait of High-Achievers



You might think that world-renowned authors, tech luminaries, and presidential candidates are the hardest people to schedule. The reality is often the exact opposite. The common thread among these high-achievers is their ability to make a decision—and make it fast.



When presented with an opportunity, they don’t leave it lingering in their inbox. They respond with a definitive “yes” or a respectful “no,” often within days. This isn’t because they have more free time; it’s because they have mastered their time by eliminating indecision. People who are hard to pin down are often drowning in a sea of non-committal “maybes,” a cycle that creates more work and anxiety for everyone involved.







How Procrastination Creates Hidden Stress



Every task you put off—every email you promise to “get back to”—occupies valuable mental real estate. This constant loop of unfinished business is a major source of hidden stress. It’s like having too many apps open on your phone; eventually, everything slows down.



Conversely, taking immediate action, whether it’s tackling a task or simply scheduling a firm time to do it, frees up that mental space. The goal isn’t necessarily to do everything at once, but to decide its fate immediately. By converting a vague “I’ll do that later” into a concrete calendar event, you give your future self a clear command and your present self the gift of peace.







Your Action Plan: From Indecision to Control



Adopting this leadership mindset is straightforward. The next time a request or task comes your way, you have two powerful choices:




* Act or Schedule Immediately: If you intend to do it, either do it right then or pull out your calendar and assign it a non-negotiable time slot. This is the essence of effective scheduling.



* Give a Fast, Honest “No”: If you don’t have the time, energy, or desire to do something, say so. A quick and polite “no” is a sign of respect for your own time and the other person’s. It closes the loop and prevents the stress of a lingering, unfulfilled promise.




By becoming a decisive person, you’ll find that the stress leading up to a decision was always the worst part. You’ll accomplish more, feel better about the commitments you make, and finally gain control over your most valuable resource: your time.











Transcript:







A fast no is much better than a time-wasting yes.



Well, hey there. Welcome back. It was a good decision for you to come back. See what I’m doing there? Now that we’ve passed 300 episodes, I want to give you a little behind-the-scenes look, which I think applies to everyday life. I want to apologize in advance that I’m about to use a wo...
Alchemy For Life
This podcast is for anyone wanting more control of their life, having too much stress, not feeling in control, not having the time, energy or resources to do what they want. It will help you get you more time, energy and resources, allow you to do what you want, reduce your stress.

The podcast is a series of how to's, observations, and information that provides tangible doable solutions to your lack of time, your out of control schedule and your scrambling to find the energy to cope with your day to day life.

We explore experimental psychology and find hidden truths so make use of.

Based on the http://www.AlchemyFor.Life concept. Articles at http://www.Alchemyfor.life/balancecoaching/

Mark bradford has written ten books as of 2025, exploring everything from relationships and dating, the languages our brains use to communicate and what truly motivates (and blocks) you.

Subscribe for regular episodes.