Luana Pinheiro grew up on the mats in Paraíba, Brazil, training judo with her father — and both of her parents are black belts. Yes She later earned her Brazilian Jiu-Jitsu black belt as well, building a powerful grappling base before transitioning into MMA. After earning a UFC contract on Dana White’s Contender Series, she now competes on the world’s biggest stage.In this episode, Luana shares her journey from Paraíba to Rio de Janeiro, Belo Horizonte, and now training and fighting out of Southern California. A story of family, discipline, and the relentless pursuit of excellence.Enjoy the conversation. 🥋🇧🇷💥👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT
In this episode, I talk Jiu-Jitsu, the Los Angeles Dodgers, and whatever’s happening in life right now — including the Dodgers winning back-to-back World Series in a crazy series against the Toronto Blue Jays.A relaxed conversation to catch up, reflect, and share what’s on my mind.Thanks for tuning in.👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT
Honored to sit down with Burbank Chief of Police Rafael Quintero.In this episode of The Alberto Crane Show, we talk leadership, community, and the day-to-day realities of serving Burbank.Chief Quintero shares his journey, his approach to leading the department, and how staying connected with the community shapes his work.Thank you, Chief, for your time, your example, and your commitment to our community.Don’t forget to like, comment, and subscribe!👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT
It was an absolute privilege to sit down with one of my heroes in Jiu-Jitsu — the legendary Roberto “Roleta” Magalhães. 🌀When I first began training, Roleta was already redefining what was possible on the mat. His creativity, fluidity, and innovation forever changed the game.A 4× IBJJF World Champion, 4× Pan American Champion, Brazilian National Champion, and IBJJF Hall of Famer — Roleta is widely regarded as one of the greatest guard players of all time and the pioneer of the inverted guard.In this episode, we talk about his journey from the early days of Brazilian Jiu-Jitsu to becoming a global icon, the mindset behind innovation, and what it truly means to live the Jiu-Jitsu lifestyle.One of the best to ever do it — this one’s for the history books.
It was great to finally sit down with longtime Legacy family member Casey Davis, one of our original students from Legacy Burbank.We talked about Jiu-Jitsu, his family business Portola Paints, and life over the years — on and off the mat.A great conversation with an old friend and part of the Legacy family. 🙏Don’t forget to like, comment, and subscribe!👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT
Pleasure to sit down with Jordan “Sugarbear” Gaskins — Brazilian Jiu-Jitsu Black Belt, attorney, and longtime member of the Legacy family.We talk about his journey on and off the mats, balancing life as a lawyer and martial artist, and the lessons he’s learned through discipline, community and more!Don’t forget to like, comment, and subscribe!👇 Check out our partners:🥋 Legacy BJJ: legacybjj.com💪 Train smarter with TACFIT: tacfit.com🥥 Your neighborhood paradise: acaijunglebowls.com#AlbertoCraneShow #LegacyBJJ #Podcast #BJJ #MMA #TACFIT
It was an honor to sit down with Professor Mark Bradford from Legacy West Adams — a true mentor, teacher, and leader who has impacted so many of our students and black belts across Los Angeles and beyond.Professor Mark began training with me over 25 years ago in Santa Fe, New Mexico, and his story is one of courage, sacrifice, and passion. Many don’t know that he worked for the government for years before cashing in his retirement to dedicate his life fully to Jiu-Jitsu — to teaching, training, and helping others grow.I’m truly grateful for his friendship, loyalty, and all he’s done to help build Legacy into what it is today. 🙏Enjoy this powerful conversation with one of the pillars of our Legacy Family.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
It was a pleasure to sit down with Drezden Bernardo — one of our long-time students, competitors, champions, and now coach.We talk about Jiu-Jitsu, wrestling, competition, coaching, and the mindset behind it all.A great conversation with a talented young man who’s grown up On The Mat.Enjoy the conversation and let me know your thoughts! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Professor Victor Yushin shares his journey from the world of dance to Brazilian Jiu-Jitsu — and how movement, teaching, and community all connect at Legacy Santa Clarita. 🥋✨With decades of experience teaching movement through dance, he’s developed a deep understanding of rhythm, timing, and connection. Now, as a Brazilian Jiu-Jitsu black belt and martial artist, he brings that same passion and precision to the mats.We sat down to talk about his journey, the art of teaching, the link between dance, Jiu-Jitsu, and movement, and the strong culture and community that make Legacy so special.https://www.legacybjj.com/santaclaritaEnjoy the conversation and let me know your thoughts! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Fresh off her sold-out Women’s Only Super Seminar at Legacy Burbank, multiple-time World Champion Sarah Galvão joins us for a powerful conversation about her journey, mindset, and a lot more.She shares valuable lessons from competition, training, and life — real gems from one of the best in the game.Enjoy the episode! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Sat down with one of our amazing Legacy Black Belts, Ray Young, to catch up, hang out, and connect.Always great conversations on and off the mat. Enjoy the episode! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Roma Kalantaryan has been trainers professional fighters in boxing and MMA for many years. He ran his Main Event Gym and continues his great work now as part of KDMMA working with friends and fighters he has spent many years with. It was great catching up with him after a long time to talk about training, life, Jiu-Jitsu and the fight game.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Alan “Savage” Phillips is one of our Legacy Legends — a Brazilian Jiu-Jitsu Black Belt, 67 years old and still rolling strong at 80. 💪Grateful for all of Savage’s wisdom, humor, and presence on and off the mat.Always a privilege to sit down with him.Enjoy the conversation! 🎙️Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Mike “Murdah” Carrasco is a DJ, dancer, and music producer — and when he’s not behind the music, he’s on the mat training Jiu-Jitsu. It’s been a minute since we’ve sat down for a podcast, so this one was overdue! Kick back and enjoy the conversation!Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.comLEGACYlegacybjj.com
In this episode, I sit down with Legacy student Aiden Ratliff. Aiden grew up following the UFC and WWE, and I was blown away by how much fight knowledge he has — even from the older days, especially Aiden being on the younger side and a lot of the fights were way before his time. Great conversation and a lot of fun getting to know him better.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.comLEGACYlegacybjj.com
It’s been over five years since I last sat down with Professor James Uloth — Legacy Black Belt, excellent teammate, training partner, and dedicated Jiu-Jitsu instructor. James has also been performing stand-up since 2003, with thousands of shows across multiple countries, plus appearances on radio and online.We catch up on Jiu-Jitsu, comedy, and life in this fun conversation on The Alberto Crane Show.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
After five years, I sit down again with the talented Professor Anthony Cruz — Legacy Black Belt, head coach, co-owner, and my partner at Legacy Glendale. We talk about his journey, coaching, the state of Jiu-Jitsu, what it means to grow and build Legacy together, and more.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
On this episode of The Alberto Crane Show, I sit down with my longtime friend Sevak Magakian — a Judo national champion, Ultimate Fighter veteran, and lifelong martial artist. We talk about his journey, his passion for teaching, and the incredible work he’s doing at his gym, KD MMA in Montrose.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
Cody Le is one of our awesome Legacy white belts who’s been behind the camera capturing moments for the team recently. This time, we flipped it around and brought him upstairs for a conversation. Great talk about training, creativity, and community.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com
🎙️ Sat down with Gus Palmos, one of our OG Legacy members and Black Belts. Always a good time catching up and talking Jiu-Jitsu, training, and life.Don’t forget to like, comment, and subscribe!Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com