Low testosterone isn’t just about reduced sex drive — it’s a major risk factor for depression, brain fog, and neurodegeneration. Written by Johann Pretorius

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Bile is one of the most essential yet overlooked components of good health. It’s crucial for absorbing fatty acids, fat-soluble vitamins, and phospholipids, while also supporting detoxification, fighting microbes, and lowering cholesterol.

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If you’ve been diagnosed with a serious health problem such as cancer, it’s time to stop and take full responsibility for your life and your health. Healing doesn’t come from more drugs, surgeries, or symptom-based treatments — it starts with changing your habits.

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Weekly News update

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South Africa’s farmers are bracing for potential El Niño conditions in the 2025/2026 summer season, according to forecasts from the South African Weather Service (SAWS) and international models like those from IRI Columbia and NOAA.

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Cortisol is your body’s main stress hormone. It isn’t “bad” — in fact, it’s essential for survival, energy, immunity, and metabolism. The real problem comes when cortisol stays too high for too long.

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Inflammation caused by a toxic environment inside your body is, in many cases, the real root of your health problems.The tragedy? The medical system and Pharma often make it worse by flooding you with drugs.

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When you wake up, your body needs to flip a switch from night mode to day mode.“Don’t let social media or people with only book knowledge influence you to make choices that won’t truly heal you in the long run. Without years of practical experience, the right information simply cannot be given.” cra@cramedia.co.za

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AGRI NEWS RUSH is a weekly Audiocast from the NEWSDESK of (CRA) Media International in Pretoria South Africa. You can read all the latest news on Farmingportal

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You need to take full responsibility for all your actions. A healthy life begins with self-worth — not arrogance, not low self-esteem. In fact, arrogance often reveals insecurity and even incompetence. cra@cramedia.co.za

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When you visit a modern farm, you’ll often see impressive business plans, smart tractors, excellent management systems, state-of-the-art buildings, well-kept houses, modern cars and bakkies, strong livestock, and an excellent harvest. On the surface, everything looks perfect. But too often, the farmer himself is not in good shape. cra@cramedia.co.za

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Diabetes is not always a lifelong sentence — it can often be improved and in many cases even reversed when the real root causes are addressed. The key lies in providing your body with the correct raw materials it needs to repair itself, while also letting go of damaging daily habits that keep your blood sugar out of balance. cra@cramedia.co.za

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News Headline of the week.

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An overdose of supplements can be harmful — especially if you take them without a proper diagnosis. Drinking the wrong combination will not give you the effectiveness you expect and may even create new health problems.

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CRA MEDIA production

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Headline news at this hour.

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You are most likely to experience side effects from dietary supplements if you take them in high doses, use them as a replacement for prescribed medicines, or combine too many different supplements at once.

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News healines of the week.

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If you have been diagnosed with cancer, another serious illness, or you are overweight, one truth is unavoidable — something in your daily habits contributed to your condition. 

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Headline news of the week-

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