This video is designed to introduce friends who may be unfamiliar with the concept of healthspan. Healthspan refers to the portion of our lives spent in good health, free from chronic diseases and significant physical or cognitive decline. It’s a key focus in geroscience and longevity medicine, areas dedicated to understanding aging and extending healthy living. In this video, I’ve synthesized two of my favorite commentaries on healthspan with the help of AI (NotebookLM), refined the content...