Could your toes reveal how long you’ll live? In this episode of The Ageless with Jane McGarry, foot and movement specialist Dr. Courtney Conley shares why your feet are one of the most overlooked indicators of overall health — and even longevity. From toe strength and balance to the surprising dangers hiding in your favorite sneakers, Dr. Conley explains how healthy feet are the foundation for aging well. Plus, she reveals the real fix for plantar fasciitis and what you can do today to keep moving with strength and confidence for life. 👣 Tune in to discover:• How toe strength predicts longevity and independence• The hidden health risks in your everyday footwear• The true cause — and cure — for plantar fasciitis It’s a conversation that might just change the way you walk, stand, and live. 🎧 Listen now and join the Ageless movement  Watch the episode on YouTube here. 

This week on Ageless with Jane McGarry, I’m joined by Dr. Jessica Shepherd, OB/GYN and women’s health expert, for a deeply personal and eye-opening conversation about hormone therapy, Alzheimer’s prevention, and living well after 50. For nearly a decade, I’ve chosen to be on hormone therapy. Like many women, I once asked: “Will it cause cancer?” and “Do I really need this?” But what I discovered changed how I think about aging—and how I live. Women face a much higher risk for osteoporosis and Alzheimer’s disease than men. The right hormone approach may actually protect your bones, support your brain, improve mood, and even reignite your vitality and sex drive. Together, Dr. Shepherd and I unpack the myths, fears, and latest science surrounding hormone therapy as well as how we can increase our well span well beyond our reproductive years. There’s so much misinformation out there—and it’s time to take back control of our health, our confidence, and our future. If you’ve ever been curious or confused about hormone therapy, and how to age well for as long as we can, this episode will give you the clarity and courage you’ve been looking for.

Sagging jawline? You’re not alone. One of the most common concerns for women over 50 is losing definition in the lower face — and while surgery is an option, it’s far from the only one.

In this episode of Ageless with Jane McGarry, we talk with Alyssa Spiegel, PA-C @thedallas_derm_pa (Mindful Dermatology) about the steals and splurges behind today’s most advanced skincare products and non-surgical treatments.

If you know my story, you know this is a new chapter for me, too. After decades as a TV journalist, I took a leap of faith to pursue a new purpose—using my own journey and my voice to inspire women to believe that our best years are still ahead. I want you to join me as part of a caring, empowering community anchored by this podcast. Together, we’ll ask the real questions, look for honest answers, and cheer each other on as we make this chapter the very best yet. This podcast is created for women like us who want to age well, stay healthy, embrace style, and fill our lives with purpose and love. Ageless with Jane McGarry launches Oct. 22nd, because age is truly just a number.  Subscribe wherever you get your podcasts.