Home
Categories
EXPLORE
Music
Society & Culture
News
Business
True Crime
Education
Kids & Family
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
TM
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/33/10/d3/3310d39b-6b55-603a-c631-f4793a67f86a/mza_15007302334927531461.jpeg/600x600bb.jpg
After Bedtime with Big Little Feelings
Dear Media and Big Little Feelings
45 episodes
6 days ago

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

Show more...
Kids & Family
RSS
All content for After Bedtime with Big Little Feelings is the property of Dear Media and Big Little Feelings and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

Show more...
Kids & Family
Episodes (20/45)
After Bedtime with Big Little Feelings
'F*ck Around and Find Out' Parenting Is Trending… Should You Try It?
This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you’re a parent in 2025? You’re probably wondering:
What actually works? In this episode, we cut through the noise with the science. You’ll learn: • What the WSJ article got right - and what it missed • The truth about authoritarian, permissive, and authoritative parenting • Why fear-based parenting shuts down your child’s brain • How to raise resilient, emotionally healthy kids without swinging to extremes No hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Visit Quince.com/BLF for free shipping on your order and 365-day returns. Visit fromourplace.com/BLF and use code BLF for 10% off sitewide! LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Get 25% off of your first month at ritual.com/FEELINGS.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
6 days ago
50 minutes 31 seconds

After Bedtime with Big Little Feelings
Motherhood Today Is Not Okay—And What We Need Instead
What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever. You’ll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to letting go of perfection, to embracing the wild duality of “I love my kids and I need a damn break,” this episode is a warm hug and a battle cry all in one. If you’ve ever felt like you were failing, this one’s for you. You’re not alone - and you’re doing better than you think. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Go to BONCHARGE.COM and use coupon code BLF to save 15%! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 week ago
47 minutes 46 seconds

After Bedtime with Big Little Feelings
Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)
If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out. In this episode, we break down the real reason you feel stuck, and what to do about it. You’ll learn:The difference between stress and burnout (and why it’s critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire life This is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
2 weeks ago
31 minutes 46 seconds

After Bedtime with Big Little Feelings
Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need
If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her. In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow she’s breaking the fear–tension–pain cycle with science-backed toolsWhy the key to a “good birth” isn’t epidural vs. unmedicated - it’s how you’re treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when it’s uncomfortable You’ll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn’t about being perfect. It’s about being powerful. Fisher Price x Big Little Feelings - Brain-boosting play kits designed by experts This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership. LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
3 weeks ago
47 minutes 51 seconds

After Bedtime with Big Little Feelings
Why Doesn’t My Kid Listen? (And What to Do Instead of Yelling)
You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this episode, we reveal what’s actually going on when your child “doesn’t listen” - and the 5 research-backed strategies that will change everything. You’ll learn:Why kids struggle to process directions (hint: it’s their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfire—and what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority) This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If you’re stuck in the repeat-yell-regret cycle? Press play. There’s a better way - and we’re here to show it to you. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Visit fromourplace.com/BLF and use code BLF for 10% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 month ago
50 minutes 9 seconds

After Bedtime with Big Little Feelings
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child. You’ll learn:The real reason parenting feels so hard (it’s not you - it’s your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you’re doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you’re overwhelmed This is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don’t have to be perfect. You just have to be the parent you needed. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 month ago
41 minutes 7 seconds

After Bedtime with Big Little Feelings
The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman
Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: it’s not the perfect lunchbox, perfect summer camp, or perfect anything). What you’ll walk away with: The top thing that makes or breaks your child’s emotional health. What you can finally stop stressing over. Why your “C+” days are actually good enough. How to parent big feelers, highly sensitive kids, and yourself—with science-backed tools and zero guilt. This conversation is honest, hilarious, and full of the kind of real talk that makes you breathe easier as a parent. If you’ve ever thought, “Am I messing this up?”—you need this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 month ago
40 minutes 24 seconds

After Bedtime with Big Little Feelings
Let’s Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics
What’s more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It’s hilarious. It’s real. It’s backed by science and sarcasm. And by the end, you’ll feel seen, soothed, and maybe a little sweaty. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 month ago
46 minutes 29 seconds

After Bedtime with Big Little Feelings
3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters
We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies: Why we don’t hype up sweets (no food gets put on a pedestal) Why we never force bites or make them earn dessert Why we don’t call any food “bad,” not even packaged snacks This isn’t about raising perfect eaters. It’s about raising kids who trust their bodies, enjoy food, and feel good around the table—for life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
2 months ago
49 minutes 30 seconds

After Bedtime with Big Little Feelings
We Almost Got Divorced: What's Saved Deena's Marriage After Kids
What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support? This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: “I don’t want to do this anymore.” But this isn’t just a story about almost falling apart—it’s a story about doing the deep, messy, sacred work of coming back together. You’ll walk away feeling seen and less alone on the invisible labor load and why it breaks so many moms, plus a practical look at how they rebalanced their roles, restructured communication, and rebuilt trust. Oh, and an answer to what everyone has been asking: "How did you get your husband to go to therapy?!" (and how it changed everything). It's ok if you're in the messy middle of your relationship. If you’re navigating the impossible mix of marriage, identity shifts, and parenting young kids—you’ll feel less alone. You’ll feel seen. You’ll feel hopeful. And you’ll have the tools to start rewriting your own story. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
2 months ago
41 minutes 41 seconds

After Bedtime with Big Little Feelings
The Truth About Toddler Tantrums
You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground. In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: it’s not defiance), why old-school discipline tactics are failing our kids—and ourselves—and what to do instead. We’re breaking generational cycles, regulating in the cereal aisle, and raising kids who don’t have to unlearn their feelings. This isn’t just parenting. It’s a revolution. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
2 months ago
35 minutes 1 second

After Bedtime with Big Little Feelings
Unmasked: Deena’s Autism Diagnosis at 35
For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasn’t any of those things—she was autistic. And no one saw it. In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in women—and why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, and misnamed. You’ll hear Deena’s story—what everyone got wrong, what finally clicked, and what it’s like to be diagnosed late in life. This episode isn’t just for people who know they’re autistic. It’s for anyone who’s ever felt like an alien in the world. For the girls who were called difficult. For the women who never felt like they fit. For the parents wondering about their child. For the friend who’s finally starting to see the patterns. This one will shift how you see autism—and how you see yourself. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
2 months ago
51 minutes 37 seconds

After Bedtime with Big Little Feelings
After Bedtime with Big Little Feelings - Coming Soon!
Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing. Back for Season 2 next Wednesday, 5/28! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
3 months ago
1 minute 5 seconds

After Bedtime with Big Little Feelings
Parenting with Empathy, from Pop Culture Moms
Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what they can learn from the fictional moms we love most. Together, Andie and Sabrina explore the comedy – and tragedy – of what parenthood is like in real life. In this episode, Kirstin and Deena talk about why some of the best moms on TV right now are cartoons, and what the mothers in Bluey and Daniel Tiger are doing right. You can listen to more Pop Culture Moms at link.chtbl.com/popculturemomss1/afterbedtime To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
28 minutes 35 seconds

After Bedtime with Big Little Feelings
The Hills’ Whitney Port on Fertility Struggles, Mom Life & More
You know her from the *iconic* reality shows The Hills and The City, and we know her as a Big Little Bestie & rockstar mom! Today we welcome creative director, designer, and mom to 6-year-old Sonny, the one-and-only Whitney Port!!! No topic is off limits, and we cover it ALL in our convo with this inspiring mom & business woman. In this episode, we chat with Whitney about mom life, how she adjusts to life in the spotlight, and her ongoing IVF and infertility journey. This episode is a *true* treat and an incredible reminder that even though everyone’s journey is unique, we’re all in this parenting thing TOGETHER. And trust us: It will leave you feeling empowered, inspired, and even MORE obsessed with Whitney than you were already! PLUS: The #1 thing Whitney regrets sharing on social media Whitney gets super vulnerable and shares her struggles with secondary infertility—from pregnancy loss to her IVF and surrogacy journey  Get the inside scoop on what it was like to be a part of The Hills craze Whyyy is the internet so obsessed with Whitney’s body??  Whitney talks mom life: The very best parts AND the super challenging parts Get the inside scoop on her reality TV journey — and how she used it as a stepping stone to launch an enviable career in fashion and design (consider us inspired!) Get Whitney’s TOP TIPS for juggling her career and quality time with Sonny  The BLF techniques that have TOTALLY *transformed* the bedtime routine in Whitney’s home from pure chaos to total calm The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
51 minutes 26 seconds

After Bedtime with Big Little Feelings
Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen
Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a  revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE.  Highlights include: Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*) The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid The 11 major risk factors every person should know about if you want to keep your brain healthy Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!) The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
53 minutes 7 seconds

After Bedtime with Big Little Feelings
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent.  You’ll walk away from this episode with:  An understanding of how your unique generational cycles are shaping the way you react The ability to retrain and rewire your brain’s automatic stress response 4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids Tools to work WITH your triggers instead of trying to push them down Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general Added bonus: everything you learn on todays episode will carry on to YOUR children -  as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation  The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
43 minutes 6 seconds

After Bedtime with Big Little Feelings
Where Lorelai Gilmore Went Wrong & Other Hot Takes on TV Parents
We’re unpacking the very *best* and the very *worst* TV parents—from Mom Tiger to Lorelai Gilmore to Logan Roy, and everyyyyone in between. Join us, along with VP hype squad aka Kristin’s husband Tyler for an episode that is *sheer fun*, includes TONS of nostalgia, and also happens to be full of SUPER valuable nuggets of ACTUAL parenting wisdom. Highlights include: Lorelai Gilmore: national treasure OR in a super unhealthy codependent relationship with her kid?! Who is the most universally loved TV dad, and is his parenting style admirable OR just completely unattainable? Why TV moms *still* don’t get enough credit (BOO.) Insight from an actual therapist on what *exactly* makes Logan Roy one of the WORST parents in TV history Home Alone: Fun family flick or the start of years of therapy for Kevin McAllister? PLUS a super helpful listener Q-and-A where we tell you how to handle your toddler’s screaming when it feels SUPER triggering AND the EXACT, best way to get your kid to transition or leave the park when it’s time to go, including one of our favorite hacks to help you avoid a power struggle in the first place The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
37 minutes 21 seconds

After Bedtime with Big Little Feelings
Say GOODBYE To Pushback: The 3 Hacks That Will Change Your Life as a Parent
Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and their special guest, BLF’s very own VP hype squad (Kristin’s husband, Tyler), as they walk through the three simple hacks to stop power struggles in their tracks. Hit that play button ASAP because it’s going to be totally game changing and make your life as a parent *so* much easier! Highlights include: Three incredibly *SIMPLE*, *CONCRETE* steps to stop power struggles in their tracks, before they even begin Tips *backed in neuroscience* to retrain YOUR nervous system to stay steady in chaos moments and not engage in a tug-of-war with your toddler Easy tips for shifting your kid from pushback mode to collaboration mode (YES, PLEASE) EXACTLY how to react when your toddler pushes back, to end power struggles in the long-term How to lay a healthy foundation NOW so that the power struggles are totally non-existent by the time you have a big kid or teenager The *bonus* fourth hack that that will instantly change your life, your relationship with your kid, and even your relationships with other adults The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
34 minutes 23 seconds

After Bedtime with Big Little Feelings
End Screentime Battles TODAY: 3 Easy Steps That Will Stop Power Struggles for Good
Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a toddler or preschooler in your life, trust us, you’ve had to deal with allllllll of these issues we’re getting into today. This episode is for all of us and we PROMISE that the hacks that we share will make your life a million times easier. On this episode we cover: Ending the cycle of screentime battles FOR GOOD, starting TODAY Hot tips to make the concept of sharing click for your kid The *specific techniques* to teach your toddler NOW to set them up with REAL sharing skills for their whole life Mantras to ground yourself during the most chaotic moments The parenting technique for you and your partner that will TOTALLY change your life, make you a better parent, AND prevent burnout before it starts The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show more...
1 year ago
31 minutes 31 seconds

After Bedtime with Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.