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After Bedtime with Big Little Feelings
Dear Media and Big Little Feelings
52 episodes
2 days ago

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

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Kids & Family
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All content for After Bedtime with Big Little Feelings is the property of Dear Media and Big Little Feelings and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

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Kids & Family
Episodes (20/52)
After Bedtime with Big Little Feelings
The Mental Load Has Fallen Back On Me - Here’s What I’m Doing About It
You’re carrying it all - the school forms, the meals, the birthdays, the appointments - all living inside your head while everyone else just… shows up? That’s the invisible mental load. And right now, despite having a 50/50 partnership style home, the mental load has fallen back on me (Kristin), again. But here’s the thing: this isn’t a story about blame. This is a story about change. About refusing to drown, and about building a system that actually works for everyone. In this solo episode, I share the science behind why the mental load tends to always fall on moms, how it crushes so many marriages, and the moment I realized I couldn’t keep going this way. Plus, 4 steps I’m taking right now to reclaim balance and rebuild true partnership in my home. You’ll walk away with the exact script, the reset ritual, and a step-by-step plan you can use tonight to get the load off of you, and start sharing tasks. This isn’t just about surviving the mental load, it’s about finally taking back control, one week at a time. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey. Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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6 days ago
41 minutes 32 seconds

After Bedtime with Big Little Feelings
Parenting on Hard Mode: ADHD, Autism, and the Untold Truth of Family Life
Parenting is hard. Parenting with ADHD, autism, and three kids? That’s hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, and deeply human truth of raising kids in a neurodivergent household. From autistic meltdowns to ADHD crashes, from marriage clashes to parenting a recently diagnosed autistic child, they reveal the stories they’ve never told before. You’ll learn:The science behind autistic meltdowns and ADHD crashes (and why they’re so misunderstood)How to build a family that works for your wiring, not the world’s rulesHow celebrating their child’s neurodiversity unlocked compassion and celebration for their own neurodivergent wiringWhy neurodivergent families don’t need to ‘fix’ themselves - they need to design differentlyHow neurodivergent families aren’t broken, they’re rewriting the rules of parenting Equal parts funny and vulnerable, this episode will leave you feeling seen, hopeful, and empowered to parent differently, because your wiring isn’t a flaw, it’s your family’s superpower. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to BONCHARGE.COM and use coupon code BLF to save 15%! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit Quince.com/BLF for free shipping on your order and 365-day returns.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 week ago
50 minutes

After Bedtime with Big Little Feelings
When Life Falls Apart: Lake Bell on Parenting, Divorce, and Choosing Peace
In this raw and deeply human conversation, Kristin sits down with actor, writer, and director Lake Bell to talk about the side of motherhood no one prepares you for. Lake opens up about her daughter’s medical challenges, what it feels like to parent through crisis, and how those moments have reshaped her perspective on life. She shares the truth about co-parenting after divorce, the hard, messy, often uncomfortable parts, and the radical choice to navigate it with peace instead of resentment. They also dive into:How motherhood strips you down to your most honest selfThe silent weight parents carry when their child is sickLife after divorce and how to co-parent peacefullyWhy starting over, again and again, is actually its own superpowerThe beauty of neurodiversity in her family This isn’t a Hollywood interview. This is Lake Bell unscripted, unguarded, and profoundly real- talking about resilience, healing, and what it means to rewrite the script of your life when the plot takes an unexpected turn. Find Lake Bell's new book All About Brains here! Actress, writer, director Lake Bell stars in HBO’s upcoming series of THE CHAIR COMPANY opposite Tim Robinson. She was awarded the Hollywood Critics Association Award for directing episodes of the Emmy-Nominated limited series PAM AND TOMMY. Last year, Bell authored and voiced her audiobook INSIDE VOICE: MY OBSESSION WITH HOW WE SOUND for Malcolm Gladwell’s Pushkin Media, which received critical accolades. In 2013, Bell received acclaim at the Sundance film festival when she premiered her debut feature, IN A WORLD… in which she wrote, directed, and acted. The film received rave reviews and Bell won a myriad of awards including the Waldo Salt Screenwriting Award at Sundance. The film was named one of the Top 10 Independent Films of 2013. In 2017, Bell directed her second feature film, I DO… UNTIL I DON’T, which she also wrote and starred in opposite Ed Helms, Mary Steenburgen, Paul Reiser, Amber Heard, Wyatt Cenac, and Dolly Wells. Acting films credits include MOTHER COUCH, NO ESCAPE, MAN UP, IT’S COMPLICATED, WHAT HAPPENS IN VEGAS, HOME AGAIN, BLACK ROCK, NO STRINGS ATTACHED and MILLION DOLLAR ARM. In TV, her credits include BLESS THIS MESS, HOW TO MAKE IT IN AMERICA, CHILDREN’S HOSPITAL, and WET HOT AMERICAN SUMMER. Bell currently stars as Poison Ivy in DC Universe’s HARLEY QUINN and as Black Widow in Marvel’s WHAT IF series. Bell completed her four years of drama conservatory training at The Rose Bruford College of Speech and Drama in London. For nearly 10 years, she has served as an active board member of WOMEN IN FILM, a non-profit organization whose mission is to promote advocacy and special programs to support the success of female peers in the entertainment industry. Bell currently serves as a global ambassador for WOMEN FOR WOMEN INTERNATIONAL championing the voices of female survivors of war. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Get 25% off of your first month at ritual.com/FEELINGS. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS! Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 weeks ago
59 minutes 27 seconds

After Bedtime with Big Little Feelings
The 3 Shifts That Transformed Our Marriage in the Chaos of Parenting
Parenting doesn’t just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a neurodivergent household, and still fight to stay connected as partners. They share the three shifts that have truly transformed their relationship, from continually , to choosing laughter in the hardest moments. And they don’t stop there. They get honest about the two biggest things they are actively working on every single day - because in the messy, chaotic middle, it takes *work* to keep a marriage from crumbling. If you’ve ever thought, “Are we the only ones struggling?” - you’re not. This episode is proof that repair matters more than perfect, and that even in the chaos, love can grow deeper when you do the work together. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to BONCHARGE.COM and use coupon code BLF to save 15%! LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 weeks ago
54 minutes 25 seconds

After Bedtime with Big Little Feelings
91% of Women Hate Their Bodies - And Here's How We Change That
Here’s the truth: 91% of women hate their bodies. Ninety-one percent. And if you’re a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. It’s not just about how we look - it’s about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, we’re getting brutally honest. From growing up in the Kate Moss “nothing tastes as good as skinny feels” era, to disordered eating, to postpartum bodies that feel like total strangers, to the comments from strangers on the internet that can wreck your whole day (fuck Jeff) — we’re unpacking all of it. But this isn’t just a vent session. This is about breaking cycles. We’re talking about the tiny shifts that change everything: How to stop trash-talking your body, how to practice gratitude for the skin you’re in (even when it’s hard), how to have REAL body neutrality, and how to raise kids who don’t spend decades hating themselves the way so many of us did. You’ll laugh, you’ll cry, you’ll feel so damn seen. And you’ll walk away with the fire to finally say: My body is not the problem. It’s my home, my power, and my story. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to THRIVEMARKET.COM/BLF and start saving today! New members get 30% off their first order and a free gift. Sale ends 8/31. Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
46 minutes 2 seconds

After Bedtime with Big Little Feelings
Autism in Parenting: Embracing Who We Are, Not Fixing What We're Not
In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journeys to sensory overload, social hangovers, perseveration loops, and the challenges that can make everyday parenting feel extra tricky, they get real about what it's like to move through the world with brains that work differently. You'll hear the moments they've masked, the ways they've struggled to "fit the mold," and the game-changing tools that help them show up for their kids, their marriages, and themselves. Lots of honesty, laughter, and the kind of conversation that reminds you: If you've ever felt like an outsider, you're not defective, nothing is wrong with you and you sure aren't alone. Being different isn't something to fix; it's something to embrace. Let's do it together.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/BLF! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Go to BONCHARGE.COM and use coupon code BLF to save 15%! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
1 hour 1 minute 23 seconds

After Bedtime with Big Little Feelings
'F*ck Around and Find Out' Parenting Is Trending… Should You Try It?
This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you’re a parent in 2025? You’re probably wondering:
What actually works? In this episode, we cut through the noise with the science. You’ll learn: • What the WSJ article got right - and what it missed • The truth about authoritarian, permissive, and authoritative parenting • Why fear-based parenting shuts down your child’s brain • How to raise resilient, emotionally healthy kids without swinging to extremes No hot takes. No TikTok drama. Just decades of research turned into real-life parenting you can actually do that builds better behavior and long term resilience. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Visit Quince.com/BLF for free shipping on your order and 365-day returns. Visit fromourplace.com/BLF and use code BLF for 10% off sitewide! LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Get 25% off of your first month at ritual.com/FEELINGS.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
50 minutes 31 seconds

After Bedtime with Big Little Feelings
Motherhood Today Is Not Okay—And What We Need Instead
What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever. You’ll walk away feeling validated, connected, and seen. From how to make real mom friends (even in the suburbs), to letting go of perfection, to embracing the wild duality of “I love my kids and I need a damn break,” this episode is a warm hug and a battle cry all in one. If you’ve ever felt like you were failing, this one’s for you. You’re not alone - and you’re doing better than you think. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to NUTRAFOL.COM and enter the promo code FEELINGS. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Go to BONCHARGE.COM and use coupon code BLF to save 15%! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership. Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 month ago
47 minutes 46 seconds

After Bedtime with Big Little Feelings
Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)
If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out. In this episode, we break down the real reason you feel stuck, and what to do about it. You’ll learn:The difference between stress and burnout (and why it’s critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire life This is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month! Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
31 minutes 46 seconds

After Bedtime with Big Little Feelings
Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need
If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her. In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow she’s breaking the fear–tension–pain cycle with science-backed toolsWhy the key to a “good birth” isn’t epidural vs. unmedicated - it’s how you’re treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when it’s uncomfortable You’ll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn’t about being perfect. It’s about being powerful. Fisher Price x Big Little Feelings - Brain-boosting play kits designed by experts This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order! Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership. LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
47 minutes 51 seconds

After Bedtime with Big Little Feelings
Why Doesn’t My Kid Listen? (And What to Do Instead of Yelling)
You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this episode, we reveal what’s actually going on when your child “doesn’t listen” - and the 5 research-backed strategies that will change everything. You’ll learn:Why kids struggle to process directions (hint: it’s their brain, not bad behavior)How giving your child just 8 seconds can increase cooperation by up to 40%The common parenting habits that backfire—and what to do insteadThe science of co-regulation, timing, and how to speak so kids actually hear youWhat to say, how to say it, and how to stop yelling (without losing your authority) This episode is part wake-up call, part emotional gut check, and part masterclass in getting your kid to listen without fear, shame, or bribes. If you’re stuck in the repeat-yell-regret cycle? Press play. There’s a better way - and we’re here to show it to you. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Function is offering the first 1000 people to use our link a $100 credit towards their membership. To learn more and get started, visit www.functionhealth.com/feelings. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Visit fromourplace.com/BLF and use code BLF for 10% off. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
50 minutes 9 seconds

After Bedtime with Big Little Feelings
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child. You’ll learn:The real reason parenting feels so hard (it’s not you - it’s your nervous system)The science behind regulation and how to actually build it in real timeWhat generational healing looks and feels like - in messy, everyday momentsWhy grief is a part of parenting when you’re doing it differently than you were parentedThe 4 tools to start breaking cycles, even when you’re overwhelmed This is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don’t have to be perfect. You just have to be the parent you needed. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Head to drinkag1.com/BLF to subscribe for less than $3 a day! Get a free welcome kit with a shaker bottle and 5 AG1 travel packs with your firs order. Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today! Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2 months ago
41 minutes 7 seconds

After Bedtime with Big Little Feelings
The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman
Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: it’s not the perfect lunchbox, perfect summer camp, or perfect anything). What you’ll walk away with: The top thing that makes or breaks your child’s emotional health. What you can finally stop stressing over. Why your “C+” days are actually good enough. How to parent big feelers, highly sensitive kids, and yourself—with science-backed tools and zero guilt. This conversation is honest, hilarious, and full of the kind of real talk that makes you breathe easier as a parent. If you’ve ever thought, “Am I messing this up?”—you need this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
40 minutes 24 seconds

After Bedtime with Big Little Feelings
Let’s Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics
What’s more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It’s hilarious. It’s real. It’s backed by science and sarcasm. And by the end, you’ll feel seen, soothed, and maybe a little sweaty. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit Quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
46 minutes 29 seconds

After Bedtime with Big Little Feelings
3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters
We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies: Why we don’t hype up sweets (no food gets put on a pedestal) Why we never force bites or make them earn dessert Why we don’t call any food “bad,” not even packaged snacks This isn’t about raising perfect eaters. It’s about raising kids who trust their bodies, enjoy food, and feel good around the table—for life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 25% off of your first month at ritual.com/FEELINGS. Visit fromourplace.com/BLF and use code BLF for 10% off. Get 40% off your first order of Sundays by going to sundaysfordogs.com/BLF or use code BLF at checkout. Get an additional 15% off a Fatty15 90-Day subscription Starter Kit by going to fatty15.com/BLF and using code BLF at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
49 minutes 30 seconds

After Bedtime with Big Little Feelings
We Almost Got Divorced: What's Saved Deena's Marriage After Kids
What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support? This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Deena said out loud: “I don’t want to do this anymore.” But this isn’t just a story about almost falling apart—it’s a story about doing the deep, messy, sacred work of coming back together. You’ll walk away feeling seen and less alone on the invisible labor load and why it breaks so many moms, plus a practical look at how they rebalanced their roles, restructured communication, and rebuilt trust. Oh, and an answer to what everyone has been asking: "How did you get your husband to go to therapy?!" (and how it changed everything). It's ok if you're in the messy middle of your relationship. If you’re navigating the impossible mix of marriage, identity shifts, and parenting young kids—you’ll feel less alone. You’ll feel seen. You’ll feel hopeful. And you’ll have the tools to start rewriting your own story. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
41 minutes 41 seconds

After Bedtime with Big Little Feelings
The Truth About Toddler Tantrums
You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground. In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: it’s not defiance), why old-school discipline tactics are failing our kids—and ourselves—and what to do instead. We’re breaking generational cycles, regulating in the cereal aisle, and raising kids who don’t have to unlearn their feelings. This isn’t just parenting. It’s a revolution. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 months ago
35 minutes 1 second

After Bedtime with Big Little Feelings
Unmasked: Deena’s Autism Diagnosis at 35
For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasn’t any of those things—she was autistic. And no one saw it. In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in women—and why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, and misnamed. You’ll hear Deena’s story—what everyone got wrong, what finally clicked, and what it’s like to be diagnosed late in life. This episode isn’t just for people who know they’re autistic. It’s for anyone who’s ever felt like an alien in the world. For the girls who were called difficult. For the women who never felt like they fit. For the parents wondering about their child. For the friend who’s finally starting to see the patterns. This one will shift how you see autism—and how you see yourself. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
51 minutes 37 seconds

After Bedtime with Big Little Feelings
After Bedtime with Big Little Feelings - Coming Soon!
Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing. Back for Season 2 next Wednesday, 5/28! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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4 months ago
1 minute 5 seconds

After Bedtime with Big Little Feelings
Parenting with Empathy, from Pop Culture Moms
Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what they can learn from the fictional moms we love most. Together, Andie and Sabrina explore the comedy – and tragedy – of what parenthood is like in real life. In this episode, Kirstin and Deena talk about why some of the best moms on TV right now are cartoons, and what the mothers in Bluey and Daniel Tiger are doing right. You can listen to more Pop Culture Moms at link.chtbl.com/popculturemomss1/afterbedtime To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1 year ago
28 minutes 35 seconds

After Bedtime with Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.