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After 50: The Body Freedom Project
Kaylee Murphy
22 episodes
1 week ago
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
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Health & Fitness
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All content for After 50: The Body Freedom Project is the property of Kaylee Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
Show more...
Health & Fitness
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#9: Don’t Blame Your Belly Fat—Blame Your Over-50 Hormones
After 50: The Body Freedom Project
5 minutes 13 seconds
6 months ago
#9: Don’t Blame Your Belly Fat—Blame Your Over-50 Hormones

You’ve been told that belly fat is about the willpower to work harder.
But after 50? It’s really about hormones.


In this quick episode, I’ll break down why your metabolism feels like it’s working against you—and what to do instead.

We’ll talk about:

  • The real reason belly fat increases after 50

  • Why traditional weight loss methods backfire

  • And how to start shifting into fat-burning mode (without dieting or over-exercising)

🎁 Want the free guide I mentioned?
Grab Hello Hormones, Bye-Bye Belly Fat here


💛 You’re not broken. You’re just in the wrong system.
Let’s change that.

After 50: The Body Freedom Project
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .