You’re clean eating. You’re walking daily. Maybe even lifting weights.
And yet—your belly fat won’t budge.

In this episode, I’m breaking down the real reason your body feels stuck—especially after 50. Spoiler: it’s not your willpower. It’s the state your body is in while you’re trying to change it.

I’ll walk you through my signature framework, the Mindful Metabolism Matrix™, and show you how outdated fat loss advice, hidden stress, and hormone shifts could be keeping your metabolism stuck—even if you’re doing everything “right.”

We’ll explore the 4 Metabolism States that might be keeping you stuck…
And the one zone where fat loss + lean muscle + nervous system regulation finally meet.

✨ Download the free Mindful Metabolism Matrix™ Guide here

You don’t need to do more.
You need to do different.
And you’re ready for this.