Feel like you’re doing everything “right”—eating clean, working out, tracking steps—but your belly fat still won’t budge?

You’re not failing. You’re stuck in what I call the Belly Fat Fixation Loop.

In this episode, I break down the science behind why fat around your midsection becomes more stubborn after 50—and what actually works instead.

We’ll walk through the 4 key shifts that help you break the loop:

💪 Lift heavy
🌿 Fuel to build
☁️ Recover like it matters
🌌 Reframe the goal

Let’s go, Longevity Badass. 💛

🎁 Free Resources Mentioned in This Episode:

👉 Download the Belly Fat Fixation Loop Guide
Break the cycle of overworking and restriction—and finally understand how to support your metabolism after 50.