You’ve been told that getting toned means eating less, doing more cardio, and chasing the burn…
But what if all that effort is keeping you stuck?
In this episode of Becoming a Longevity Badass, we’re unpacking the truth about what “tone” really takes—and why the old advice doesn’t work anymore.
We’ll cover:
💥 Why more cardio + fewer calories = stalled progress
🏋️♀️ The role of strength training (and how to start without burning out)
🔥 The Tone Trap that keeps women over 50 stuck in a cycle of exhaustion
💛 What to do instead—so you can feel strong, energized, and see real change
This episode is short and sweet but packs a punch when real talk meets tough love—with a big dose of clarity and encouragement. Let’s bust the myths and rebuild your strength—on your terms.
📥 Grab the free Tone Trap Fix PDF here
Learn what really creates tone after 50—plus get a strength plan and checklist you can start using today: Grab Your Copy Of The Tone Trap Fix Here