If you’re over 50 and feel like your belly fat is running the show… you’re not alone. And you're definitely not crazy.

In this episode of Becoming a Longevity Badass, I’m sharing the real reason belly fat becomes such a frustrating, emotional, all-consuming issue for women in midlife—and why the things you’re doing to fix it might actually be making it worse. 😩

We’ll talk about:🔁 The Belly Fat Fixation Loop (and how to break it)
🚫 Why the obsession with shrinking your belly is stealing your progress
💥 The #1 shift that helped me finally get leaner, stronger, and stop the cycle for good

This episode is a mix of personal truth and tough love—and if you’ve been stuck in the loop, it’s going to hit home. Let’s break the cycle together.