Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6c/c4/2d/6cc42d1a-b22f-176f-2098-fa3936d9ba84/mza_14635615110270559197.jpg/600x600bb.jpg
After 50: The Body Freedom Project
Kaylee Murphy
22 episodes
1 week ago
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
Show more...
Health & Fitness
RSS
All content for After 50: The Body Freedom Project is the property of Kaylee Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39064257/39064257-1761392601379-4945847687688.jpg
#21: Why “Get Back On Track” Is the Worst Advice for Women Over 50
After 50: The Body Freedom Project
10 minutes 35 seconds
1 week ago
#21: Why “Get Back On Track” Is the Worst Advice for Women Over 50

The advice to “just get back on track” sounds harmless… until it keeps your body stuck in the same exhausting cycle.

In this episode, psychotherapist and body-freedom coach Kaylee Murphy unpacks why this popular mantra backfires for women over 50—and what to do instead.

You’ll learn how stress, hormones, and old mindset patterns block your results—and how to finally create lasting change by finding your Body Freedom Zone.

If you’ve been trying to get your motivation back but feel more drained than ever, this one’s for you.


After 50: The Body Freedom Project
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .