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After 50: The Body Freedom Project
Kaylee Murphy
22 episodes
1 week ago
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
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Health & Fitness
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All content for After 50: The Body Freedom Project is the property of Kaylee Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
Show more...
Health & Fitness
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#20: Why Everything You Know About Fat Loss After 50 Is Wrong
After 50: The Body Freedom Project
15 minutes 7 seconds
2 weeks ago
#20: Why Everything You Know About Fat Loss After 50 Is Wrong

Everything you’ve been told about losing fat after 50 is wrong — and it’s not your fault.

In this first episode of The After 50 Body Freedom Project, Kaylee Murphy, psychotherapist and body-freedom coach, explains why “eating less and exercising more” stops working after menopause — and what your body is actually trying to tell you.

Learn how to reframe your relationship with effort, understand your metabolism’s stress response, and discover the real secret to creating results that last.

💛 Connect with Kaylee on Instagram: @kayleemurphylicsw

After 50: The Body Freedom Project
For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .