If you’ve been stuck in the “belly fat battle” for years—cutting calories, skipping meals, or chasing the next quick fix—this episode is for you.

Today, we’re breaking down:
💥 Why the fat-loss strategies that worked in your 30s don’t work now
🧠 The science behind midlife muscle loss (and what it means for your metabolism)
💪 The real reason strength—not shrinkage—is the key to lasting results

I’ll walk you through the fat loss fixation loop so many women over 50 are stuck in—and show you the mindset + method that helped me shift from frustration to strength.

Spoiler: It’s not about eating less. It’s about building more.

🎁 Grab the free Strong Start Routine
Your beginner-friendly strength training guide for women over 50:👉 Click here to get the free Strong Start Routine

💛 Want more support?
Come join my Strong Start Circle or find me on Instagram.