I was walking 10,000 steps a day.
Eating healthy.
Tracking everything.
Skipping breakfast.
And still… I felt puffy, tired, and stuck.

In this short episode, I’m sharing the trap I didn’t even know I was in—what I now call the Metabolism Backfire Loop™—and how I finally broke free.

You’ll hear:
✔️ Why more cardio and fewer calories can backfire after 50
✔️ The 3 things your body actually needs to release belly fat and feel better
✔️ What most women over 50 are missing (and how to fix it)

If you’ve been doing everything “right” and still not seeing results—this one’s for you.

👉 Grab the free Strong Start Guide I mention in the episode:

Let’s get you out of the loop and into your strongest, most energized self yet.