If you’ve been working out consistently but still feel like your belly won’t budge, your metabolism is sluggish, or your strength has stalled—it might not be your hormones or your age.
It might be your exercise routine.
In this episode, I’m sharing what happens when women over 50 keep doing the same workouts on repeat—and why that can actually stall your progress.
You’ll learn:
What your 2.0 body actually needs after menopause
Why more cardio or skipping meals might be working against you
The 3 things that helped Linda (62) finally start seeing results—without more effort or more time
This episode is especially for you if you’ve been doing “everything right”... and still feel stuck.
💛 Want a beginner-friendly strength routine that actually works for your body after 50?
Download the Strong Start mini-program here.
Just 5 simple moves, no gym required.