In this episode, I’m sharing the shift I made after 60 that completely changed my energy, confidence, and body composition—and no, it wasn’t another restrictive diet.

After years of trying to do everything “right,” I finally found a rhythm that felt nourishing instead of punishing. I’ll walk you through what I changed, what scared me the most , and what actually worked.

Whether your journey starts with food, strength, sleep, or mindset—this episode will help you find a starting point that feels doable, supportive, and real.

💛 Ready to take your first strong step?
Grab my free beginner strength guide: Strong Start
➡️ https://become-a-longevity-badass.kit.com/be48f75a7d