Thank you for listening to AGR Podcast. Follow @agr_podcast_ke, @rache.wambu and @valarie_waswa on Instagram

Thank you for listening to AGR Podcast. Follow us on Instagram @agr_podcast_ke

Thank you for listening to AGR Podcast. Follow us on Instagram @agr_podcast_ke and on Facebook @AGR Podcast

Thank you for listening to Afri Girl Rise Podcast (AGR Podcast).  Follow us on instagram: @agr_podcast_ke. Follow us on Facebook @ AGR Podcast.

Thank you for listening to Afri Girl Rise Podcast. Register for Mwanaume wa Power event here: https://iacberlin.zoom.us/meeting/tJcodemrqj0rHd2OQetXdZM4yoy5PjVfip3n/ics?icsToken=98tyKuCrqzkqGdCTsR6ORowqGYjoc-nwiCFcgqcPsy7gFxhXWC6iL-1bZ4J1Jt7Z Listen to this compilation of relaxing music on YouTube to calm your menstrual pain: https://youtu.be/4UC2mlZt8IY. Let us know if music helps reduce your menstrual cramps. We're in this together sis. To give your feedback (fanpinion) drop us a voice message on our Whatsapp Hotline number : +254707059485... LOVE AND LIGHT! COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

In this episode, we get to have a heart to heart conversation with Rachel Wambui, on whether the notion of body positivity could be encouraging unhealthy lifestyles. Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Thank you for listening to Afri Girl Rise Podcast. To register for Mwanaume wa Power (Men of Power) event, click this link: https://iacberlin.zoom.us/meeting/tJcodemrqj0rHd2OQetXdZM4yoy5PjVfip3n/ics?icsToken=98tyKuCrqzkqGdCTsR6ORowqGYjoc-nwiCFcgqcPsy7gFxhXWC6iL-1bZ4J1Jt7Z Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Hello everyone! Welcome back to Season 3 of Afri Girl Rise Podcast. This episode gets to give a snippet of what Season 3 will be like, as well Q n A session with our host, Valarie Waswa in celebration of our one year podversary.  You can also check out the video version of this podcast on our instagram page : @afrigirl_rise_podcast. Also, here is the link: Enjoy! Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Thank you for listening to Afri Girl Rise Podcast. 

SONGS: Forever Remix by Gyakie ft Omah Lay 

             Bank on it by Burna Boy 

Today's episode is brought to you by Arigiene Ltd, your home for all hygiene products. 

More details here: https://arigiene.com/ 

Follow Arigiene Ltd on Instagram here: https://instagram.com/arigiene_kenya?igshid=1m1k8fkrdvq15 

To contact Arigiene Ltd, call them on this number: +254 702 568 978 

Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb 

To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.org, Whatsapp us at +254707 059 485 

To send us your feedback, share a voice message (fanpinion) to +254707 059 485 

Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ 

Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT.  

COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Thank you for listening to Afri Girl Rise Podcast. 

Song: Vhima by Chido Machanzi. 

Listen to Chido Machanzi music on YouTube here: https://youtube.com/channel/UCVaJBx57V36TiCR1mgoXHKw 

For the World Agroforestry job, click this link to apply: https://www.worldagroforestry.org/working-for-icraf/vacancies. 

Please help us understand what you'd like to hear by filling this short survey:survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb 

To advertise with us (no cost implication), or for any other inquiries, email us at info@vipep.og, Whatsapp us at: +254707 059 485 

To send us your feedback, share a voice message to +254707 059 485  

Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/  

Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa  

PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Contact us on: Whatsapp: +254707059485. Email us: info@vipep.org. Dm us on instagram: @afrigirl_rise_podcast

Thanks for listening to Afri Girl Rise Podcast. Please help us understand you better by filling this short survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb 

Follow our podcast on Instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ 

Follow valarie_waswa on instagram: https://www.instagram.com/valarie_waswa 

PEACE OUT. 

COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Please fill in the podcast survey so we can get to know you more😊: https://surveyheart.com/form/602bd21b0266e86d53aad3fb To contact Susan: Email: susan@susankiamba.com LinkedIn:https://www.linkedin.com/in/susankiamba/ Follow our podcast on instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Follow valarie_waswa on ig: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER : I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS, AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST.

Help us understand you better to create more relevant content by filling this podcast survey: https://surveyheart.com/form/602bd21b0266e86d53aad3fb Follow Awali Shea Butter on instagram here: https://instagram.com/awali_shea_butter?igshid=5btwfnv02p9j. About certifications: "For the Certification it depends for Awali we sell organic and this we only have ECOCERT for organic certification. A business will need to find out what certification they require in their industry of practice.". Resources to learn online about starting and running a skincare company: https://formulabotanica.com/. Follow me on instagram here: https://www.instagram.com/valarie_waswa/. Follow our podcast on instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ Please do not forget to screenshot this podcast and tell us what your biggest take away for this podcast is. As usual, LOVE AND LIGHT FAM ❤️

Help us understand you better to create more relevant content by filling this podcast survey: https://surveyheart.com/form/602bd21b0266e86d53aad3fb. This is a bonus episode to celebrate Africa Podcast Day which is usually every 12th of February. I get to share how my love for podcasting dates back to when I was 12 years. I also get to talk about: First, there are amazing music jams to help us celebrate this amazing day | Lessons learnt from podcasting| Favorite Podcasts: Surviving Nairobi: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iNTcyNGIwL3BvZGNhc3QvcnNz&ep=14. The 2030 Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kM2Y0MjFjL3BvZGNhc3QvcnNz&ep=14. 1000 African Voices:https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2t1dW5nYW5hMTAwMC9mZWVkLnhtbA&ep=14 Those African Chiqs: https://podcasts.google.com/?feed=aHR0cDovL3Rob3NlYWZyaWNhbmNoaWNrcy5saWJzeW4uY29tL3Jzcw&ep=14 | Myths I had about podcasting| Vision for Afri Girl Rise Podcast | As usual fam, LOVE AND LIGHT. Follow us on ig: https://www.instagram.com/afrigirl_rise Follow me on ig:https://www.instagram.com/valarie_waswa/. COPYRIGHT DISCLAIMER : I do not own any music used in the podcast, they belong to the original composers and producers. This episode is not for profit, only to celebrate Africa Podcast Day. Song 1: Teni ft Davido- For You. Song 2: Elaine - You're the One. Song 3: Teni - Case (Remix) Dusmach Afro. #africapodcastday #africanpodcast #africapodcastfest

Help us understand you better to create more relevant content by filling this podcast survey: https://surveyheart.com/form/602bd21b0266e86d53aad3fb Helloooooo, fam! So sorry for the late posting. This podcast should've been out yesterday. This week, I get to have a chat with Ilse Kithembe, Youth Governor, KITUI County and she gets to be raw and honest about what it's like being a young woman in politics in Kenya. Check it out and do tell us what you think, by screenshoting this convo and tagging us on ig @afrigirl_rise. As usual, LOVE AND LIGHT FAM❤️

This is the first episode of #hearherout series, where women get to share a monologue of their story to uplift other women. This week, Winnie Salome from Kenya gets to share her childhood story, how it extremely affected her negative self image, and how that in turn affected her overall wellbeing, and eventually how she got to heal out of it. Screenshot this conversation and tag us on instagram @afrigirl_rise, and tell us what has been your biggest negative self belief and how were you able or are you planning to heal from it. Also, if you'd like to share your monologue story, contact us via email : info@vipep.org for further guidelines on how to send the audio. As always, LOVE AND LIGHT FAM❤️

Are you aspiring to pursue law as an undergraduate? Are you in law school and would like to scale up your career? Have you just completed campus studies and are trying to figure out what to do next with yourself and your career, then this, my friend, is the podcast for you. Feel free to engage with us via Instagram @afrigirl_rise: https://www.instagram.com/afrigirl_rise/ And @valarie_waswa: https://www.instagram.com/valarie_waswa/ Screenshot this podcast, tag us and tell us what is your biggest take away. LOVE AND LIGHT! ❤️❤️

In this episode, I am joined by my fellow learned friend and very good friend, Lucia Ngugi as we share some of the struggles women go through. Feel free to share some of the struggles you go through via voice message to our whatsapp number : +254707059485. If you would love to support our podcast, we really appreciate it, kindly reach out to us on info@vipep.org for bank details. Follow our socials @valarie_waswa and @afrigirl_rise on ig. Love and light!!!

This is the final episode of Season 1. It's an appreciation episode, an episode where I recap what we've been discussing in the previous episodes and giving notice on the various improvements we will be implementing in the coming episodes. Tune in for Season 2!!!Follow us on instagram here :https://instagram.com/afrigirl_rise?igshid=1o2h3smgeodgk. For any further enquires email us at: info@vipep.org