Highlights from the episode: ‎ ✅ What high-performance managers really look for in S&C coaches ✅ The evolution from injury rehab to holistic reconditioning ✅ Why managing rehab programs builds leadership and collaboration ✅ Building trust and autonomy within a high-performance team ✅ How to break into the AFL as a strength and conditioning coach ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/how-alex-sakadjian-rose-from-rehab-coach-to-head-of-high-performance/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ ✅ How S&C coaches are really evaluated in football clubs ✅ How players evaluate your impact and credibility ✅ What the medical team looks for in performance staff ✅ How management evaluates your influence and professionalism ✅ What fellow S&C coaches value when assessing your work ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/strength-conditioning-coaches-how-are-we-measured/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Why football performance must always come first ✅ The shift from conditioning to game fitness ✅ How to adapt strength and power around football ✅ Common mistakes that derail in-season performance ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-truth-about-lifting-every-day-in-afl-how-to-prioritize-football-performance/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

👉 Highlights from the episode: ‎ ✅ How better questions transform athlete relationships ✅ Why surfing challenges traditional strength programs ✅ Profiling athletes for speed: lessons from James Wild’s framework ✅ Rib-pelvis connection and the power of hip lock training ✅ Co-designing sessions: how athlete insights reshape coaching ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/spencer-goggin-from-gym-to-game-speed-programming/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ The Power of Passion and Skill ✅ Growth Mindset and Consistency ✅ Understanding Player Motivation ✅ Mamba Mentality: Lessons from Kobe Bryant ✅ Leadership and Extreme Ownership ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/ted-rath-shares-how-the-growth-mindset-and-mamba-mentality-drive-success/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ ✅ Why choosing the right gym center defines your athletes’ progress ✅ How to structure exercises across different training floors ✅ A success story on transforming performance through gymnastic centers ✅ Inside a real sample program that drives elite-level results ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/gymnastics-centre-the-secret-to-developing-explosive-power/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎ ✅ Why every injury recovery needs five distinct phases ✅ The frustrating recovery phase and understanding “good vs bad” pain ✅ What the “run before you run” phase really trains in your body ✅ How to measure progress in the reloading phase using real match data ✅ How high intensity actions prepare athletes for real game chaos ✅ The biggest mistake athletes make when re-integrating into training ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-5-phases-of-return-to-running-performance-post-injury/ ‎‎‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

👉 Highlights from the episode: ‎ ✅ The role of fear and perception in injury recovery ✅ The most overlooked mistakes in calf and plyometric training ✅ Why calf injuries keep coming back and how to fix them ✅ Using ultrasound to guide calf and Achilles rehab ✅ Measuring tendon strain for smarter, individualized loading ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/colin-griffin-from-achilles-and-calf-injury-to-reconditioning-and-peak-lower-leg-performance/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ What sprint splits can tell you about acceleration and top speed ✅ How slow-motion video exposes hidden movement inefficiencies ✅ Why pushing at “10 out of 10” can actually make you slower ✅ When helping everyone costs your own wellbeing as a coach ✅ Why great coaches are rarely praised for preventing injuries ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/derek-hansen-sprint-coach-and-return-to-play-specialist/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

👉 Highlights from the episode: ‎ ✅ What is submaximal testing ✅ How Adriano’s 3-minute, 13k/h protocol simplifies monitoring ✅ Pete Cavanagh’s research about Kenyan runners ✅ How sub maximal testing can measure improvement in performance ✅ Tips for coaches to implement an accurate submaximal test ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/adriano-arguedas-soley-reveals-smarter-rtp-solutions-with-submaximal-testing/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Inside the high-performance certificate ✅ Breaking down speed development essentials ✅ How jump testing profiles athletes ✅ When athletes jump high but lack quickness ✅ What it means to jump quick and high ✅ When athletes are quick but lack height ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/effective-approach-to-athlete-profiling-and-speed-development/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S& Coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ ✅ Top three tests every coach need before clearing an athlete to play ✅ Why reactive training with chaos beats traditional rehab methods ✅ The strength markers that determine when athletes can start sprinting ✅ How to monitor athletes after they return to prevent re-injury ✅ Expert resources that will transform your ACL prevention program ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/what-coaches-often-miss-about-acl-injury-prevention/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ What periodization actually means for long-term athlete success ✅ Why the best coaches work with junior athletes, not elite ones ✅ How parents accidentally create or destroy athletic potential ✅ Why we're drowning athletes in useless data and losing coaching instincts ✅ The truth about velocity-based training for strength coaches ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/greg-haff-on-the-truth-about-periodization-and-athlete-development/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

👉 Highlights from the episode: ‎ ✅ Why mentors shape better coaching decisions ✅ How to identify when an athlete is performance ready ✅ How he measures his technical model ✅ Exercise for hamstring strain ✅ How RTP differs for development athlete’s vs elite professionals ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/tom-tombleson-on-high-performance-reconditioning/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Why qualifications alone won’t get you hired ✅ Fastest pathways into full-time high performance ✅ How long you need at semi-professional level ✅ The must-have academic qualifications today ✅ The career skill I wish I built earlier ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/how-to-land-your-first-full-time-contract-in-pro-sport/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S& Coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ ✅ Why aerial ability matters more than you think ✅ The secret behind building rotational power ✅ Turning testing data into smarter training ✅ Getting rep ranges right for real progress ✅ Does training time of day change results? ✅ How long should a workout actually last ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/stronger-faster-harder-the-power-of-afl-full-body-workouts/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Understanding what’s critical vs. noise in athlete training ✅ Categorizing athletes: body composition, strength, or speed focus ✅ Shifting speed training to later in sessions for efficiency ✅ Key injury mitigation strategies for rugby players ✅ The importance of testing to track adaptation and progress ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/tim-mosey-on-training-priorities-speed-efficiency-and-injury-prevention/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

👉 Highlights from the episode: ‎ ✅ What true AFL preparation really looks like ✅ Why modern training demands more than drills ✅ How rehab turned into a rewarding experience ✅ Hard lessons learned from years in the game ✅ Why high care and high challenge create better athletes ‎ People mentioned: ‎ ✅ Darren Burgess ✅ Luke Vella ✅ Anthony Siebold ✅ Michael Dobin ✅ Josh Manual ✅ Rob Jarrett ✅ Paul Bowen ✅ Duncan Kellaway ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jared-hoare-on-beyond-the-generalized-warm-up-how-to-maximise-players-physical-prep-training/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Why running power shapes modern AFL performance ✅ The hidden role of running economy in reducing injuries ✅ Power, speed, and endurance: the three pillars of AFL training ✅ Strength standards every developing footballer should chase ✅ Why compound lifts unlock real speed and agility gains ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/running-power-in-afl-the-hidden-key-to-speed-strength-endurance/ ‎‎‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎‎‏‏‎ ‎ Book a FREE footballer discovery call ‎‎‏‏‎ ‎ at https://calendly.com/plp2/15min ‎‎‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎‎‏‏‎ ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎‎‏‏‎ ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎‎‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎‎ ✅ Why AFL players need plyometric power ✅ The best way to start young athletes safely ✅ Building from extensive to intensive plyometric work ✅ Using force plates to measure reactivity ✅ Clearing misconceptions about plyometric training ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/afl-plyometric-program-tips-for-young-footballers/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!