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Advanced Wilderness Life Support (AWLS)
AWLS
208 episodes
1 week ago
Every year, thousands of hikers, trekkers, and adventure travelers return from their journeys with more than just memories — sometimes, they bring home unwanted hitchhikers: parasitic worms. In this eye-opening episode, we dig into the fascinating (and sometimes unsettling) world of travel-related worm infections. From hookworms that burrow through bare feet on tropical beaches to tapeworms hiding in undercooked meals, we uncover where these parasites live, how they infect humans, and what sy...
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Every year, thousands of hikers, trekkers, and adventure travelers return from their journeys with more than just memories — sometimes, they bring home unwanted hitchhikers: parasitic worms. In this eye-opening episode, we dig into the fascinating (and sometimes unsettling) world of travel-related worm infections. From hookworms that burrow through bare feet on tropical beaches to tapeworms hiding in undercooked meals, we uncover where these parasites live, how they infect humans, and what sy...
Show more...
Medicine
Education,
Courses,
Health & Fitness
Episodes (20/208)
Advanced Wilderness Life Support (AWLS)
Creepy Crawlies: The Hidden Worms of the World’s Trails
Every year, thousands of hikers, trekkers, and adventure travelers return from their journeys with more than just memories — sometimes, they bring home unwanted hitchhikers: parasitic worms. In this eye-opening episode, we dig into the fascinating (and sometimes unsettling) world of travel-related worm infections. From hookworms that burrow through bare feet on tropical beaches to tapeworms hiding in undercooked meals, we uncover where these parasites live, how they infect humans, and what sy...
Show more...
1 week ago
14 minutes

Advanced Wilderness Life Support (AWLS)
The Art of Land Snorkeling
Ever wonder what wonders exist beneath your hiking boots? In this episode, we trade panoramic mountain views for the hidden landscapes of moss, soil, and leaf litter. Land snorkeling is a quiet, curious way to explore the outdoors — no fins, no water, just your eyes, patience, and a sense of wonder. From tiny insects navigating a single blade of grass to the dazzling architecture of lichen forests, land snorkeling reveals a universe at ground level. We’ll talk about how the practice began, an...
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2 weeks ago
15 minutes

Advanced Wilderness Life Support (AWLS)
Under Pressure - Treating compartment syndrome in the wilderness
Hosted by Dr. Kathy Vidlock, Under Pressure explores the moments when the human body and the wild collide. From fractures deep in the backcountry to life-threatening compartment syndromes far from help, Dr. Vidlock breaks down real cases, the science behind the swelling, and what every rescuer or adventurer should know when seconds—and pressure—matter most.
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3 weeks ago
13 minutes

Advanced Wilderness Life Support (AWLS)
Heat, Smoke, and Survival: The Medicine of Wildland Fire
Where there’s fire, there’s risk—and where there’s risk, there’s medicine. This podcast tells the untold stories of those who bring medical expertise to the edge of the wilderness fireline. Firefighter Luke Werner, from the US Forest service, talks about the many hazards, how risk is mitigated, and what happens when things go wrong.
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4 weeks ago
19 minutes

Advanced Wilderness Life Support (AWLS)
From Track to Trail: Managing Exercise-Induced Bronchoconstriction
Imagine pushing up a mountain trail or gliding across fresh snow, only to feel your chest tighten and your breath slip away. This episode by Jenson Rawlings explores exercise-induced bronchoconstriction in the outdoors, including why cold air, altitude, and intense effort can trigger narrowed airways, and how adventurers can recognize the signs. We’ll unpack the science, talk through field-tested management strategies. Whether you’re training for an ultramarathon or simply love th...
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1 month ago
9 minutes

Advanced Wilderness Life Support (AWLS)
When the Heart Walls Thicken - HCOM explained.
In this podcast, we look into a condition that’s often hidden, yet can have life-changing—and even life-threatening—effects: hypertrophic obstructive cardiomyopathy, or HOCM. This genetic heart disease causes the walls of the heart, especially the septum, to thicken abnormally, making it harder for blood to flow and putting patients at risk for chest pain, shortness of breath, fainting, and even sudden cardiac arrest. We explore what causes HOCM, the warning signs you should never ignore, que...
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1 month ago
12 minutes

Advanced Wilderness Life Support (AWLS)
Brain Safe: The Next Gen of MTB Helmets
Mountain biking is full of thrills—and spills. In this episode, we dive into the latest innovations in helmet protection that are changing the way riders stay safe on the trail. From advanced impact-absorbing materials to rotational force reduction systems like MIPS and beyond, we’ll explore how cutting-edge technology is helping protect brains from serious injury. Whether you’re a weekend rider or a downhill racer, this conversation will give you the knowledge you need to ride with more conf...
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1 month ago
13 minutes

Advanced Wilderness Life Support (AWLS)
The Attention Walk
This episode explores how walking through natural environments can restore and sharpen our attention span. Drawing on research in psychology and neuroscience, we’ll discuss why time in green spaces helps the brain recover from fatigue, improves focus, and enhances problem-solving skills. Listeners will gain insight into the science behind “attention restoration” and practical ways to use nature walks to boost concentration in daily life.
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2 months ago
11 minutes

Advanced Wilderness Life Support (AWLS)
Managing Type 1 Diabetes in the Wilderness
In this episode, student Clay Hicke shares his personal journey of living with type 1 diabetes while pursuing his passion for the outdoors. Clay opens up about the challenges he has faced in managing his condition, from daily struggles to wilderness adventures, and how those trials shaped his resilience. Through honesty and insight, he reveals the strategies, mindset, and support that helped him not just cope with diabetes, but thrive with it. This inspiring conversation is a testament to per...
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2 months ago
17 minutes

Advanced Wilderness Life Support (AWLS)
Concussions in Sports and Wilderness Activities
In this episode, Dr. Kathy Vidlock explores the hidden dangers of concussions in outdoor adventures and sports. Listeners will learn how to recognize the signs and symptoms of head injuries, understand best practices for immediate treatment, and discover strategies for prevention. Dr. Vidlock also dives into the long-term consequences of repeated head trauma, including Chronic Traumatic Encephalopathy (CTE) and Traumatic Encephalopathy Syndrome (TES), highlighting what current science reveals...
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2 months ago
20 minutes

Advanced Wilderness Life Support (AWLS)
Beyond Limits: The Extreme Physiology of Endurance Sports
Join Dr. Kathy Vidlock as she takes you deep inside the human body to explore the remarkable—and sometimes perilous—physiology of endurance sports. From ultra-marathons to long-distance triathlons, discover how the heart, lungs, muscles, and metabolism adapt under extreme stress, and what happens when the limits are pushed too far. Through real-world athlete stories and cutting-edge science, Dr. Vidlock unpacks the physical feats, hidden dangers, and recovery strategies that define performanc...
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2 months ago
14 minutes

Advanced Wilderness Life Support (AWLS)
Snakes & Snouts: Protecting Dogs from Bites, Prevention to Treatment
In this episode, we explore the serious threat snakebites pose to dogs and what every owner should know to keep their canine companion safe. We’ll cover effective avoidance techniques to reduce the risk of encounters, how to spot the early signs your dog has been bitten, and the latest on a potentially effective snakebite vaccine. You’ll also learn essential first-aid and treatment steps that can make a life-saving difference. Whether you hike, camp, or live in snake-prone areas, this episode...
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3 months ago
18 minutes

Advanced Wilderness Life Support (AWLS)
Wild Reads for Wild Kids
This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encourage outdoor exploration. Whether it’s tales of forest hikes, backyard discoveries, or wilderness quests, we help parents, teachers, and young readers find stories that motivate real-world adventures. Let’s read, unplug, and reconnect with the wild.
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3 months ago
13 minutes

Advanced Wilderness Life Support (AWLS)
Wild Waters, Wild Risks
In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal bacteria like E. coli and Entercocci. We explore how these pathogens end up in seemingly pristine waters, the risks they pose to hikers, and what can be done to detect, prevent, and treat waterborne illness. This episode sheds light on the hidden microbiological dangers lurking beneath the su...
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3 months ago
13 minutes

Advanced Wilderness Life Support (AWLS)
Living After the Bite: Life with Alpha-Gal Syndrome
In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition triggered by a tick bite that causes a reaction to mammalian meat and products. From the shock of diagnosis to the daily realities of label-reading, restaurant stress, and lifestyle changes, this podcast explores how one life was turned upside down by an unexpected bite. Through honest conversations, exp...
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3 months ago
9 minutes

Advanced Wilderness Life Support (AWLS)
Smoke on the Trail
You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air. What started as a peaceful trek has turned into a race against time. In “Smoke on the Trail,” we listen to Dar Kreimer tell her harrowing story of being forced to evacuate as a wildfire rapidly approached. We’ll explore how quickly conditions can change, the signs to watch for, and what you need to know and how to prepare and stay safe whe...
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4 months ago
15 minutes

Advanced Wilderness Life Support (AWLS)
Unequal Grounds: Wilderness Medicine Across Cultures
In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a framework for delivering equitable care in environments where traditional systems fall short. Join us as we examine how wilderness medicine isn’t just for adventurers—it’s a global necessity and there's an importance in recognizing the global differences that can affect one's approach to medicin...
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4 months ago
13 minutes

Advanced Wilderness Life Support (AWLS)
Breathing High: Can Xenon Gas Boost Climber Performance at Altitude?
Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or just hype—for mountaineers pushing the limits in thin air. Doping with xenon is likely not the answer.
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4 months ago
12 minutes

Advanced Wilderness Life Support (AWLS)
Trail Hydration: What to Drink and Why
In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of water, sports drinks, electrolyte mixes, and natural options like coconut water. This episode helps you choose the best fluids for every type of ou...
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4 months ago
12 minutes

Advanced Wilderness Life Support (AWLS)
Heavy, Wet, and Deadly: Understanding wet snow avalanches
In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backcountry skier, hiker, or mountain safety enthusiast, this episode will help you understand the risks, recognize the warning signs, and stay safe whe...
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4 months ago
8 minutes

Advanced Wilderness Life Support (AWLS)
Every year, thousands of hikers, trekkers, and adventure travelers return from their journeys with more than just memories — sometimes, they bring home unwanted hitchhikers: parasitic worms. In this eye-opening episode, we dig into the fascinating (and sometimes unsettling) world of travel-related worm infections. From hookworms that burrow through bare feet on tropical beaches to tapeworms hiding in undercooked meals, we uncover where these parasites live, how they infect humans, and what sy...