Hello Good Human! 😃 This one will sound like a meditation session but stick with me. *I may or may not have lost my voice before I made my point* Still, some good reflections in there.

Glad that this month we are celebrating women #choosetochallenge is such a perfect hashtag and I feel plugged in because I am a challenger if nothing else. Still tackling the subject of productivity in this episode and in particular really grooving it back in. Yes, ‘tis my season to be funky. 😅 Welcome back!

It would be rude of me to just start back up so here’s where I have been and also some new lessons as we are bound to collect as we go through the seasons and days of our lives! Hello good human, I have really missed this little corner of the interwebs. Happy Tuesday!

Let’s talk about the days we just can’t! Is your mental health in check? Guys, I have been drowning but I am working on it. Today we talk about all that and what my red flags for deteriorating a mental environment are.

There are two kinds of people; goal setters and goal achievers. This week we talk about the one thing that sets them apart. How do the achievers do it? Let’s talk about systems and how you can create them around your goals this year. Happy New Month!

We all know that setting a goal is one things and achieving it is a whole different ball game. Today on the Podcast, we have the first installment of the ways you can make 2021 different and hit all the goals you made in 2021. In this episode we talk about the importance of planning.

This week we continue the conversation on change and the part that goal setting plays in your overall happiness. Let’s talk about the goals you set at the beginning of the year and what your data looks like 19 days in.

Are you one of those people who “do not do resolutions”? In this episode we dig into the mechanics of change in line with the resolution making season that is the new year! Welcome to Season 2. 🙌🏾

I really did have fun recording the past 29 Episodes and the first Season of this Podcast that y’all have listened to and loved. I really appreciate it. In here, it sounds a little insane and a little more fun than I care to remember 😅. I hope you enjoy this and see you next Tuesday , we have a fun line up of episodes for January. I cannot wait!

I can’t believe we have come to the end of 2020 & what an apt meditation episode to end it with. Enjoy the last episode of the Year. Get set for 2021 ... you are not ready for me. Promise, 😉.

I wonder if you are actually meditating over these empires of self-mastery. I really hope so. How is your health set up? Happy Holidays!

Happy Holidays! I hope you are enjoying your downtime within reason. I am . But I would be untrue if I didn’t pop in here to say a likkle something about your best life, you know, the one you wish you could be living? Well, this week, how is your heart set up?

‘Tis the season to be jolly!’😃 but also to chill out and relax. For me that means a productivity reset. In the next coming weeks, we talk about the areas in which we can reflect on the HOW to hit our goals for the year coming up. Enjoy!

Comparison is the thief of joy! Ain’t that the truth? Now, it only begets pride or bitterness. Choose better for yourself. Thank you for stopping by.

We all have all these excuses we make about why we cannot show up for ourselves the way we would like because of all the other things you have to do. BUT , do you really have to do anything? Also, my apologies to the a.m gang that I came in two hours late today. I hope you enjoy it all the same.

This week we do a loud and clear dive in to the merits of a self- retreat, why that is crucial at this time of the year.

First of all, apologies for my waning voice and the background noise. Life happens. But the choice I made was to make zero excuses and so here we are. Maybe this episode will tell you why I choose to show up here every Tuesday despite the myriad of challenges I have trying to get this done; but like we talk about in this episode you only need to keep making the right decisions little by little. That or get a persuasion coach. (😁IYKYK.)

Size matters! In the world of self-Development it is said that, “progress usually hides behind boring solutions.” Naturally, the episode is loaded with age old cliches because like I say here all the time; they hold true. Good week, good humans. Thanks for stopping by.

“Each time we face our fear, we gain strength, courage, and confidence in doing.” -Theodore Roosevelt-

Taking responsibility means pointing at yourself whenever things happen in your life- good or bad. It’s not the easiest thing to do and here we get into it and choose different for ourselves. Thanks for stopping by, catch you next Tuesday.