Adulting Empowered | Heal Childhood Wounds, Identity In Christ, Purpose Filled Life, Forgiving, Immigrant Parents, Community
Susie Runkle - Forgiveness and Gratefulness Coach for Christian Adults
12 episodes
5 months ago
Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value?
Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles of your family. With God’s help, you can become free to pursue God’s plan for your life. You’ll also find and connect with a community of believers who are working on healing their childhood trauma also, in order to live out their purpose, intentionally build happy marriages, and raise kids God’s way!
Hi, I’m Susie, a daughter of the king, wife, and girl mom. I grew up believing the lies of my childhood, that my worth was based on external things, like money and people. So naturally, as a young adult, I sought after financial security, career performance, and titles. I thought if I got to a certain level of income or management, I would find peace, so I sacrificed my health, precious time with family, and anything else that got in the way of work success. After 22 years in Corporate America, I was burned out, and finally realized that security in anything other than Jesus would never be enough. I would always strive for more money, more achievement, and more recognition for my efforts. But with Jesus, I already had everything I needed. And He was faithful to provide for all my needs. Luke 12:28 says, “If God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?”
So, I ditched my limiting beliefs from childhood, and exchanged them for a lifestyle of trusting God for all my needs, which led to discovering the healthiest, most peaceful, and purpose-driven version of me. God has a plan to heal and restore all that was broken in our childhood, if we let him, and I want to share how with you.
Psalms 23:1 says “the Lord is my shepherd. I lack nothing. And I want YOU to know that YOU lack nothing. You are Called and equipped for the life destined for You. If you’re Ready for a life with God where Everything and Everyone is For you, then welcome to your POD!
Once your limiting beliefs are removed, you’ll discover a life of freedom and power with God. God designed you to become, do, and have everything you’re created for. Get ready to laugh, cry and grow together as a community. It’s about to get LIT up in here (pun intended)!
Love,
Sus
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Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value?
Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles of your family. With God’s help, you can become free to pursue God’s plan for your life. You’ll also find and connect with a community of believers who are working on healing their childhood trauma also, in order to live out their purpose, intentionally build happy marriages, and raise kids God’s way!
Hi, I’m Susie, a daughter of the king, wife, and girl mom. I grew up believing the lies of my childhood, that my worth was based on external things, like money and people. So naturally, as a young adult, I sought after financial security, career performance, and titles. I thought if I got to a certain level of income or management, I would find peace, so I sacrificed my health, precious time with family, and anything else that got in the way of work success. After 22 years in Corporate America, I was burned out, and finally realized that security in anything other than Jesus would never be enough. I would always strive for more money, more achievement, and more recognition for my efforts. But with Jesus, I already had everything I needed. And He was faithful to provide for all my needs. Luke 12:28 says, “If God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?”
So, I ditched my limiting beliefs from childhood, and exchanged them for a lifestyle of trusting God for all my needs, which led to discovering the healthiest, most peaceful, and purpose-driven version of me. God has a plan to heal and restore all that was broken in our childhood, if we let him, and I want to share how with you.
Psalms 23:1 says “the Lord is my shepherd. I lack nothing. And I want YOU to know that YOU lack nothing. You are Called and equipped for the life destined for You. If you’re Ready for a life with God where Everything and Everyone is For you, then welcome to your POD!
Once your limiting beliefs are removed, you’ll discover a life of freedom and power with God. God designed you to become, do, and have everything you’re created for. Get ready to laugh, cry and grow together as a community. It’s about to get LIT up in here (pun intended)!
Love,
Sus
What’s in a name? For many, it’s everything. In this episode, we'll explore how changing your name can be a redeeming act of reclaiming identity, shedding past trauma, and stepping into a more authentic self. Join me as we discover how a name can be a beginning and also a becoming.
Send me loving thoughts at Adulting Empowered
Love,
Susie
Gratitude is my superpower—and the best part is it’s available to everyone. In this episode, I open up about my own healing journey, and how choosing gratitude has allowed me to heal and develop a deeper connection with God.If you’ve ever asked “why me?” or struggled to shift your focus from pain to purpose, this conversation is for you. Maybe gratitude can become your secret weapon, too.
Send me a DM at Adulting Empowered
Love,
Susie
Friend, did you know that everything that happens in life can be used for your good? Romans 8:28 says “God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Not some things, ALL things work together for our good…. That’s great news, but do you believe it? How different would your life be if you actually believed that your only 2 options were to win or learn something new?
Join the free FB community Adulting Empowered
Send me a DM at Adulting Empowered
Love,
Sus
These days, I hear so many people say they don’t want kids, and I used to be one of them, but boy am I grateful God had other plans for me. I had no idea how joyful and rewarding having children would be. So today, I’ll share how having kids has influenced my personal growth, healing, and sense of purpose.
Join the free FB community Adulting Empowered
Send me a DM at Adulting Empowered
Love,
Susie
One of the most important things I learned in marriage was how to manage my anger. Growing up, I watched my parents fight, and every fight would devolve into the same pattern of disrespect and dishonor, and I picked up their dysfunctional ways of fighting, so I had to unlearn those habits, before adopting new ones to fight more productively.
So today, we’ll talk about how we can manage my anger, through boundaries, and ultimately fight clean for resolution, while maintaining love and respect in the marriage.
Join the FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
Marriage is the perfect platform to help you grow as an individual, as you become 1 with your spouse and also with God, to fulfill the great commission. With God at the center, the hard things in marriage help you grow and mature, instead of getting bitter or resentful.
Today, we have my other half with us to finish out the 3 part series on love and marriage. If you haven’t listened to the last 2 episodes, go back and start there, for context on how and why we got together. We’ve been through So many ups and downs in the almost 20 years we’ve been together, and honestly the lows helped us grow and learn the most, so we’re thankful for all of them, as they’ve helped us appreciate the highs that much more!
Join the private FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
The idea of marriage is both beautiful and a little crazy when you think about 2 becoming 1. How do you take 2 people with 2 different personalities, hurts and hang-ups, strengths and weaknesses, families and cultures, in our case, and try to blend them into 1? Why and how do we do it? Well life is hard ya’ll, so to be able to do it with someone you love and fill it with life’s sweetest blessings can make life so sweet. So let’s talk about it, the good, bad and ugly…
Join the FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
This is a true love story where God transformed my turbulent and unstable family life into the stable, love-filled, and joyful family life I now cherish. My husband and I had to fight to get here, because we both had childhood trauma working against us, but MAN was it worth it, and we want to share about it here, so this will be a 3 part series, where we’ll talk everything love and marriage. And my husband will join me as my first guest interview in part 3 to share His insights and perspective, but first, I’ll tell you my side of our redemption story.
If you've had childhood trauma, and want a safe space to connect, join the facebook community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
Mother’s Day can bring up mixed emotions for those of us who have complicated relationships with our mothers. Healing my relationship with my mother has been a huge part of my healing journey, as I simultaneously learn to mother my kids differently than was modeled for me, so we’ll talk about that journey and the lessons learned along the way, in hopes that it brings you 1 step closer to healing your relationship with your mother.
Join the FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
In this episode, we’ll talk about ‘adulting’ and why it’s not your fault if you’re not sure how to do it. The truth is most of us weren’t prepared to ‘adult’ successfully, so we’ll talk about why that is and what we can do about it now, cuz we’re here and we gotsta grow…
Join the FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
For my very first podcast episode, I wanted to share my story, so you could get a glimpse of my childhood trauma aka my crazy and why I needed to be healed. I hope this episode provides some context and comfort for your trauma and healing journey, to know you’re not alone, and that your best is ahead in your healed adult life with God.
Join the FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood that’s keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life?
In this podcast, you’ll find faith-based solutions to free you of past hurts and traumas that could be causing confusion and blocking your success. My mission is to empower you to become, do, and have ALL that God has for you. If you’re ready to let go of things that aren’t serving you to make room for a new life with God, you’re in the right place!
Hey, I’m Susie, an ex-corporate, follower of Jesus, wife and momma boss. For the first half of my life, I did most things to numb the pain of my childhood. I chased after love, money, work success, and validation from people, but none of that fulfilled me. I finally realized this world did NOT have what I was searching for, and only God could offer me the healing, security, and peace I desperately needed. Jesus was my X factor for being able to heal from my childhood trauma and forgive my parents, which empowered me to become my true self. Once I embraced my identity in Him, I was able to meet and marry the man of my dreams, become the kind of mother I wished I had to 2 daughters, and grow my career and business beyond what I thought was possible for me. God has a plan that’s uniquely designed for you, and I’m excited for what God’s going to reveal through this podcast.
If you’re ready to heal your past and jump start your future ideal life, let’s get it!! Get ready to laugh, cry and grow together as a community. It’s about to get real real.
Join the FB community Adulting Healed and Empowered
Send me a DM at Instagram.com/adultinghealed
Love,
Susie
Adulting Empowered | Heal Childhood Wounds, Identity In Christ, Purpose Filled Life, Forgiving, Immigrant Parents, Community
Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value?
Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles of your family. With God’s help, you can become free to pursue God’s plan for your life. You’ll also find and connect with a community of believers who are working on healing their childhood trauma also, in order to live out their purpose, intentionally build happy marriages, and raise kids God’s way!
Hi, I’m Susie, a daughter of the king, wife, and girl mom. I grew up believing the lies of my childhood, that my worth was based on external things, like money and people. So naturally, as a young adult, I sought after financial security, career performance, and titles. I thought if I got to a certain level of income or management, I would find peace, so I sacrificed my health, precious time with family, and anything else that got in the way of work success. After 22 years in Corporate America, I was burned out, and finally realized that security in anything other than Jesus would never be enough. I would always strive for more money, more achievement, and more recognition for my efforts. But with Jesus, I already had everything I needed. And He was faithful to provide for all my needs. Luke 12:28 says, “If God cares so wonderfully for flowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?”
So, I ditched my limiting beliefs from childhood, and exchanged them for a lifestyle of trusting God for all my needs, which led to discovering the healthiest, most peaceful, and purpose-driven version of me. God has a plan to heal and restore all that was broken in our childhood, if we let him, and I want to share how with you.
Psalms 23:1 says “the Lord is my shepherd. I lack nothing. And I want YOU to know that YOU lack nothing. You are Called and equipped for the life destined for You. If you’re Ready for a life with God where Everything and Everyone is For you, then welcome to your POD!
Once your limiting beliefs are removed, you’ll discover a life of freedom and power with God. God designed you to become, do, and have everything you’re created for. Get ready to laugh, cry and grow together as a community. It’s about to get LIT up in here (pun intended)!
Love,
Sus
