Welcome back to ADHDville! In this episode, hosts Paul and Martin are joined by the incredible Tina: UR ADHD Bestie for another lively, unfiltered conversation. From navigating late diagnoses to parenting neurodivergent kids, emotional regulation, and the power of self-acceptance, we dive deep into ADHD life with humor, honesty, and a few detours (because, well… ADHD). Tina shares her journey from anger to advocacy, how her family embraces their 'fast brains,' and why she's on a mission to support women in corporate America. Plus: meltdowns, masking, and the magic of grace and space. Oh, and Martin forgets his tea. Whether you're newly diagnosed or a seasoned ADHDer, this chat is packed with relatable moments and actionable insights. Hit play, and remember—be fucking kind to yourself."* 🔔 Subscribe for fresh ADHDville episodes every Tuesday!

Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We're tackling one of the ultimate ADHD kryptonites: paperwork. You know the drill. That stack of forms on your desk that's been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It's a special kind of torture... a mix of boredom, overwhelm, and the sneaky fear that you'll mess it all up. So why does ADHD make paperwork feel impossible? And how can we hack our brains to get through it without the shame spiral? We're breaking it all down today. Let's dive in.

Welcome back to ADHDville, where distractions are landmarks and the details are the main roads! This week, we're diving into a wild and unexpected topic: ADHD and cults. Why? Because when you've got a brain that craves novelty, structure, and belonging, cults—or at least cult-like dynamics—can sometimes feel weirdly tempting. From authoritarian leaders to dopamine-fueled devotion, we'll explore why neurodivergent minds might be both susceptible to cults and the first to spot the red flags and bail. Plus, we'll share our own bizarre cult-adjacent experiences (including plastic cups, graveyard confessions, and a surprise cameo from P. Diddy's producer). So grab your barley coffee or green tea—we're heading into the bunker for this one. Let's go!

See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville! In this special guest episode, Paul and Martin are joined by the incredible Tina - UR ADHD Bestie. Buckle up as they dive into late diagnoses, unmasking, and the power of community in overcoming shame. From messy houses to hyper-empathy in marketing, Tina shares her journey of self-discovery and why she's on a mission to create safe spaces for neurodivergent women. Plus, find out why American clams are documented as the happiest in the world (trust Martin on this one). Whether you're here for the laughs, the real talk, or the rollercoaster of ADHD insights, this episode's got it all. Let's get into it! See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (ex-co mayors of ADHDville) get into weddings!  I would write more but its late enough already!  But hey - ADHD and being a weddings guest are stressful. See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this mind-bending episode of ADHDville, Paul and Martin take a wild ride through the universe-exploring black holes, infinite infinities (yes, some are bigger than others!), and why neurodivergent brains might just be perfectly wired to ponder the biggest mysteries of existence. This conversation is equal parts hilarious and mind-blowing. Whether you're here for the ADHD tangents, the cosmic deep dives, or just the banjo transitions, buckle up... this episode is a dopamine hit wrapped in a supernova. 🚀 Hit play and join the chaos! Got thoughts? Drop us a comment or yell into the void at ADHDville@gmail.com [https://mailto:ADHDville@gmail.com/]. And don't forget to subscribe for more ADHD-fueled adventures!

Welcome back to ADHDville! This week, Paul and Martin (ex co-mayors of ADHDville) dive into the wild world of ADHD and vacations. From forgetting passports to overbooking excursions (and then skipping them), they unpack why holidays are equal parts thrilling and exhausting for ADHD brains. - The struggle to relax on a beach (sand = sensory nightmare). -  Why planning trips feels like climbing Everest. - The dopamine rush of new places vs. the burnout of group travel. - Plus: A dubious rating system—Dopamine Hits vs. Soul-Sucking Burnout! Tune in for laughs, relatable chaos, and a few questionable life hacks. And if you've ever crawled out of the ocean not looking cool, this one's for you. See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Paul and Martin (ex-co mayers of ADHDville). talk about supermarkets. What's to explain really? nothing, because we all go to supermarkets... ok, not everyone but enough of an episode to make a podcast about it!.

Join Paul and Martin, the ex-co-mayors of ADHDville, as they dive into the wild, wonderful, and sometimes wobbly world of ADHD! This week, they're exploring the future of diagnosis and therapy—from high-tech hats 🎩 to AI-powered quizzes 🤖—and asking: Why is ADHD science still stuck in the past? Expect chaos, tangents (of course), and a tractor ride 🚜 through the latest in ADHD tech. Plus: a bonkers town crier quiz and questionable Scottish accents. New episodes every Tuesday! Hit subscribe so you don't miss the madness. See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

In this episode of ADHDville, co-hosts Martin West and Paul Thompson dive into the often tricky world of ADHD and conflict. They explore how navigating conflict can sometimes be easier with others than with ourselves, and how ADHD amplifies certain situations in unexpected ways. Paul and Martin reflect on the emotional toll of people-pleasing, overthinking, and the challenges that come with managing personal and external drama. They also discuss how their ADHD brains lead them to focus more on other people's problems than their own—and why establishing boundaries is crucial for preserving their energy and emotional well-being. Join Martin and Paul as they chat through the ups and downs of conflict, all while enjoying a pint (or two) at the King's Agitated Head Pub in ADHDville. Expect plenty of laughs, insights, and maybe even a few moments of self-reflection along the way. Hit subscribe so you don't miss the chaos – and drop a comment. 🔥 See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome to ADHDville – the podcast where two gloriously unfiltered ADHD brains, Paul and Martin (aka your 'co-ex mayors'), turn chaos into conversation! This week, we're diving into ADHD and creativity: Why our brains are idea factories (with very irregular operating hours), how rejection sensitivity can hijack a brainstorm, and why faxing yourself art counts as a hyperfocus win. Spoiler: Creativity isn't just 'painting pretty pictures' – it's survival mode for neurospicy minds. Also featuring: * Why Roald Dahl was secretly an ADHD icon * The trauma of client-led brainstorms * Our brilliant (and very unfinished) novels Hit subscribe so you don't miss the chaos – and drop a comment: What's your ADHD brain's weirdest creative hyperfocus? 🔥 See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of 'The Good, Bad, and Ugly. Don't forget to subscribe and ring the bell—because in ADHDville, you never know what's around the next corner! See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Join your hosts, Paul & Martin (the ex co-mayors of ADHDville), as they take a deep dive into the surprisingly fascinating (and sometimes bizarre) connection between ADHD and SMELL. Why do some ADHDers crave the scent of petrol, old books, or cinnamon like it's a dopamine buffet? Why do certain perfumes make us want to gag? And—wait—did Martin just drop the horrifying truth that we start smelling like old people in our 50s?! In this episode, we're sniffing out the science, swapping weird smell-related childhood stories (magnesium ribbon cigarettes, anyone?), and debating whether TikTok fame is worth an Adderall color lottery. So whether you're hypersensitive to smells or couldn't detect a gas leak if your life depended on it, hop into our metaphorical tractor (don't ask) and ride along through ADHDville—where detours are the scenic route, and distractions are part of the charm. Stay pungent, friends. Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.    Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals. This is an entertainment podcast and does not substitute for individualized specialist advice.

Join your hosts, Paul & Martin, as they navigate the chaotic, hilarious, and oh-so-relatable world of ADHD. In this episode, they attempt (and almost fail) to discuss 10 Reasons We're Jealous of About Neurotypicals—but technical glitches, forgotten scripts, and a deep dive into emotional stability (or lack thereof) take center stage instead. 🔹 Highlights: - "We lost 30 minutes of pure podcast gold—sorry, world!" -  Paul's struggle with remembering 700+ Italian names (brain says NO) -  Why neurotypicals get to be "understood by default" (and we don't) -  The eternal battle: dopamine vs. peace (can we have both?) 🚜 Hop on the ADHDville tractor (metaphorically) and join the chaos. Whether you're here for the laughs, the rants, or the occasional deep thought, you're in good company. 🔔 Subscribe now for fresh episodes every Tuesday! 💬 Comment below—what's your ADHD jealousy list? Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.    Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals. This is an entertainment podcast and does not substitute for individualized specialist advice.

Welcome back to ADHDville, the podcast where hosts Paul and Martin (ex-co Mayors of ADHDville) explore the wild, wonderful, and sometimes confusing world of ADHD—and beyond!  This week, we're diving into a big question: Could we also be autistic? 🤔      In this episode:    - We take online autism tests (AQ-10, CAT-Q, RAADS-R) and share our scores.    - The overlap between ADHD & autism—why so many of us wonder if we're masking traits.    - Hilarious (and revealing) Autism quiz questions like: "Do you have compulsive thoughts about getting injured in extremely specific ways?" (Wait, is that not normal?)    - Pub Quiz Time! Test your knowledge on bizarre animal space experiments (spoiler: one is a total lie).    - A listener question: "How do I remember to drink water?!" (Spoiler: We struggle too, but we've got hacks.)     Whether you're neurodivergent, questioning, or just love a good detour into random facts (hello, space geckos, this episode is for you!     💬 Drop a comment: Did you take an autism test? What was your score? Let's chat!    👍 Subscribe for fresh ADHD (and maybe autism?) insights every Tuesday!    💬 Put quill to paper and send us an email at: ADHDville@gmail.com     Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.    Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Ever felt like your brain runs on a different operating system? You're not alone. Join hosts Martin (diagnosed in 2013) and Paul (late-diagnosed ADHD) as they explore the weird, wonderful, and wildly relatable realities of life after an ADHD diagnosis (official or self-diagnosed) - where suddenly, everything makes sense (and also… doesn't). In this episode, they unpack: - ADHD sensory quirks (why your favorite spoon matters) - Hypervigilance & emotional intelligence (reading rooms like a pro) - The loneliness of unmasking and why diagnosis can feel like "ADHD on steroids" - Neurodivergent burnout vs. "laziness" – spoiler: it's not what you think - Rejecting "normal" – why traditional productivity hacks fail ADHD brains Whether you're newly diagnosed, self-identifying, or just ADHD-curious, this is your invitation to ADHDville: a place where distractions are landmarks, detours are the main roads, and your brain isn't broken! No really!

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of 'The Good, Bad, and Ugly.' From teaching escapades and meds mishaps to Scottish pub quizzes and unnamed donkeys, it's another unfiltered adventure in neurodivergence. Buckle up for laughs, relatable struggles, and maybe even a bagpipe victory fanfare. Don't forget to subscribe and ring the bell—because in ADHDville, you never know what's around the next corner! See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Ever hit that "What the actual fck?"* phase with ADHD? You're not alone. In this week's episode of ADHDville, hosts Paul and Martin (co-ex mayors of ADHDville) dive into the rollercoaster of hyperfixating on ADHD—then burning out on it. From identity crises to feeling "done" with the entire conversation, they explore why so many of us reach the "stop the ride, I want to get off" moment—and how to navigate it. - The denial of an ADHD diagnosis phase - Rejection, shame, and the "who even am I?" phase - Why ADHD can get boring (yes, really) phase - The final 'letting go' phase - Stretch Armstrong deep dives (because why not?) Whether you're deep in research mode or totally over it, this one's for you. Hit subscribe so you don't miss the chaos—and drop a comment: Have you ever "hyperfixed out" on ADHD? 🚜 Hop on the tractor—we're heading to the farm (metaphorically). See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Join Paul and Martin (co-ex mayors of ADHDville) in this eye-opening episode of ADHDville as they explore the fascinating link between ADHD and hypermobility (Ehlers-Danlos Syndrome). Did you know people with ADHD are twice as likely to have hypermobile joints? From chronic pain to sensory sensitivities, the duo dives into the science, personal experiences, and why this overlap matters. Some Topics Covered: * What is hypermobility, and how is it connected to ADHD? * Shared symptoms: clumsiness, chronic pain, and posture struggles * Why ADHDers might ignore pain—until it's too late * Celebrities like David Bowie and Simone Biles who have both * The genetics behind it (spoiler: thank your family's collagen!) Whether you're bendy, ADHD, or just curious, this episode is packed with laughs, insights, and a few tractor metaphors. 🚜 📌 Subscribe for fresh ADHD content every Tuesday! 📌 Comment below—do YOU have hypermobility? Let's chat! See our beautiful faces on YouTube [https://youtube.com/@ADHDville?si=Y0V4LLDiUPcWH-mA] Put quill to paper and send us an email at: ADHDville@gmail.com ADHD/Focus music from Martin [https://thinkingfish.bandcamp.com/] (AKA Thinking Fish) Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.