For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.
So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.
But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.
Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.
I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.
Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.
Because when you understand your brain, everything changes.
So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.
So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.
But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.
Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.
I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.
Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.
Because when you understand your brain, everything changes.
So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All movement.
Dianne is revolutionising yoga by making it genuinely inclusive and welcoming everyone, regardless of size, shape, background, or ability.
As a yoga teacher with ADHD, she shares how her practice helps manage ADHD symptoms, regulate her nervous system, and create moments of stillness in a fast-moving brain.
In this episode, we explore:
🧡 Yoga as a powerful tool for ADHD focus and emotional regulation
🧡 Leading and teaching with a neurodivergent brain
🧡 Designing inclusive wellness spaces where every body and mind belongs
This conversation couldn’t be more aligned with my own mission. It’s exactly why I created the ADHD Yoga Foundation Training to support teachers in breaking barriers and building spaces where ADHD and neurodivergent students feel seen, safe, and included.
Dianne’s story is a reminder that ADHD brains deserve tools that honour how we experience the world and yoga can be one of the most transformative of those tools.
Follow Dianne:
Instagram: https://www.instagram.com/diannebondyyogaofficial
Let's get untangled and show the world what we're made of! 🧡
ADHD COACHING
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-page
The ADHD Movement Group Coaching
@adhd_untangled
untangledco.com