Hello folks! This is another episode of ADHD in a HURRY! My name is Dustin Horvath.

Ever feel like your brain's shopping cart is overflowing, leaving you constantly forgetting where you put your keys or what you needed from the grocery store? In this essential episode, I pull back the curtain on how memory works, from the fleeting sensory memory to your active working memory and the vast storage of long-term memory.

Using a relatable grocery store analogy, I'll break down the crucial processes of encoding (mentally "filing" information) and retrieval (finding it later) that are vital for everyday function. But here's the catch: for those with ADHD, this "shopping trip" often comes with unexpected challenges.

Discover why ADHD brains often experience unique difficulties with short-term memory, executive function, and the efficiency of information processing. Let's explore why distractions can empty your mental cart and how seemingly simple tasks become a struggle. If you or someone you know grapples with ADHD memory issues, forgetfulness, or struggles with focus and recall, this episode is a must-listen. Tune in to understand the science behind the mix-up and gain new insights into navigating your unique ADHD memory landscape.

Music: Ben Backus | Dream Codex | NEW SINGLE!

Timestamps:

0:00 Memory Issues with ADHD

1:02 Memory Break Down: Sensory Memory (Brief)

3:21 Working Memory Break Down

7:50 Long-term Memory Break Down

9:41 Encoding Process Explained (with Examples)

14:33 Encoding and Retrieval Relationship

17:55 Why This Matters to Your Memory Systems as an ADHDer.