Episode 5: How Daniel Lost 40lbs in 4 Months

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Adapt Fitness Training and Nutrition

Logan Kaverman

6 episodes

3 days ago

Focused on helping you reach your health and wellness goals through mindset, health tips, and fitness strategies.

Health & Fitness

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All content for Adapt Fitness Training and Nutrition is the property of Logan Kaverman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Focused on helping you reach your health and wellness goals through mindset, health tips, and fitness strategies.

Health & Fitness

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Episode 5: How Daniel Lost 40lbs in 4 Months

Adapt Fitness Training and Nutrition

20 minutes 16 seconds

9 months ago

Episode 5: How Daniel Lost 40lbs in 4 Months

In this episode we talk about how we were able to:

✅ Increase his metabolism

✅ Eat more food than he has before

✅ Get him off of GLP-1 medication (that was giving him stomach issues)

Over the last 4 months WE HAVEN’T DECREASED CALORIES. However, he has been losing weight ever since.

I also go over his timeline and what we did to get him where he is today!

PS, I have a little surprise for those who stay until the end of the video 😎.