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Adapt Fitness Training and Nutrition
Logan Kaverman
6 episodes
3 days ago
Focused on helping you reach your health and wellness goals through mindset, health tips, and fitness strategies.
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Health & Fitness
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All content for Adapt Fitness Training and Nutrition is the property of Logan Kaverman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Focused on helping you reach your health and wellness goals through mindset, health tips, and fitness strategies.
Show more...
Health & Fitness
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Episode 4: 3 Keys To Reaching Your Health and Wellness Goals
Adapt Fitness Training and Nutrition
16 minutes 44 seconds
11 months ago
Episode 4: 3 Keys To Reaching Your Health and Wellness Goals

YOUR 3 KEYS TO SUCCESS


Many people will focus on:

โœ… Training

โœ… Nutrition


๐™ƒ๐™Š๐™’๐™€๐™‘๐™€๐™, ๐™ฉ๐™๐™š๐™ฎ ๐™’๐™Š๐™‰โ€™๐™ ๐™›๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™‡๐™„๐™๐™€๐™Ž๐™๐™”๐™‡๐™€.


I explain in this video briefly how Lifestyle affects your nutrition and training.
If you donโ€™t have all 3 legs of a 3 pronged table, it will collapse.
This is exactly how it will be reaching your fitness goals WITHOUT a solid plan for incorporating your lifestyle.

Adapt Fitness Training and Nutrition
Focused on helping you reach your health and wellness goals through mindset, health tips, and fitness strategies.