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Actually, You Are a Real Runner
Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
414 episodes
5 months ago
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Sports
RSS
All content for Actually, You Are a Real Runner is the property of Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Sports
Episodes (20/414)
Actually, You Are a Real Runner
Ep 417: The Food Episodes- The Weight Loss One (7 of 8)
1 year ago
10 minutes

Actually, You Are a Real Runner
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8)
1 year ago
14 minutes

Actually, You Are a Real Runner
Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8)
1 year ago
14 minutes

Actually, You Are a Real Runner
Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)
1 year ago
18 minutes

Actually, You Are a Real Runner
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)
1 year ago
10 minutes

Actually, You Are a Real Runner
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)
1 year ago
16 minutes

Actually, You Are a Real Runner
Ep. 411: Dealing with Grief and Not Being Perfect...
1 year ago
5 minutes

Actually, You Are a Real Runner
Ep. 410: We Said Goodbye to Jameson
1 year ago
12 minutes

Actually, You Are a Real Runner
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)
1 year ago
14 minutes

Actually, You Are a Real Runner
Ep 408: My 8 Week Results
1 year ago
17 minutes

Actually, You Are a Real Runner
Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)
1 year ago
10 minutes

Actually, You Are a Real Runner
Ep 406: Get Consistent With Mini Class: How to Tell if You're Making Progress- Use These 3 Questions (7 of 8)
1 year ago
11 minutes

Actually, You Are a Real Runner
Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)
1 year ago
8 minutes

Actually, You Are a Real Runner
Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)
1 year ago
9 minutes

Actually, You Are a Real Runner
Ep 403: Get Consistent With Mini Class: Remind, Reflect, Recommit (4 of 8)
1 year ago
7 minutes

Actually, You Are a Real Runner
Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)
1 year ago
6 minutes

Actually, You Are a Real Runner
Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)
1 year ago
8 minutes

Actually, You Are a Real Runner
Ep 400: Get Consistent With Mini Class: Pick your daily action (1 of 8)
1 year ago
7 minutes

Actually, You Are a Real Runner
Ep 399: Looking back on where it all began
1 year ago
32 minutes

Actually, You Are a Real Runner
Ep. 398: Taking care of yourself through the holidays
1 year ago
9 minutes

Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.