Hi lovers, welcome to Acts of Wellness – A Swisse Wellness Podcast. In this episode, Flex gets deep and meaningful with Australia’s favourite babes, Lucy and Nikki. Whether they’re running their cult-fashion label Jgr and Stn, or hosting their chart-topping podcast, this duo always brings the ‘no-filter vibes’ to happy hour.   These besties have gone from self-proclaimed party girls and cultural icons to successful business owners. Now, they face the biggest life change yet – parenthood. Nikki reveals her exciting pregnancy news for the first time and the pair unpack what this means for their evolving friendship dynamic.   The girls serve up an entirely new brand of party girl wisdom and share how they continue showing love for one another on the unpredictable rollercoaster ride of life. More importantly, they break down what’s next with Nikki’s exciting new arrival on the way.   We’d love to hear about your own Acts of Wellness. Reach us at ActsOfWellnessPodcast@swisse.com.au or feel free to slide into our DMs at:  IG: @Swisseau  TikTok: @Swisseau   Host and guest handles:  @Flex.mami  @lucy_and_nikki_      Pre-order Flex’s upcoming book ‘Ask Yourself This’: www.penguin.com.au/books/ask-yourself-this-9781761355844    *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. 

Hi lovers, welcome to Acts of Wellness – A Swisse Wellness Podcast. In this episode, Flex cosies up to the internet-breaking, virally sensational RayGun (Aka Rachel Gunn) and her husband, coach and fellow breakdancer, Sammy Free.  Unless you were living under a rock during the entire 2024 Paris Olympics, you’ll know that RayGun took the breaking stage by storm with her infamous kangaroo hop. She quickly became the most talked about Olympian across the globe – all while her husband and relationship gained some unexpected attention.  The pair get brutally honest about the impact this had on their relationship and what life looks like 12 months later. From inspiring an internet’s worth of memes, to maintaining a love of dance and creative expression, you won't want to miss this unexpected glimpse into the lives of a breaking power couple.   We’d love to hear about your own Acts of Wellness. You can slide into our DMs at:  IG: @Swisseau  TikTok: @Swisseau   Host and guest handles  @Flex.mami  @raygun_aus  One in Five: www.oneinfive.com.au   *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. 

Hi lovers, welcome to Swisse’s brand new podcast – Acts of Wellness. In this kickoff episode, our host-turned-couples therapist, Flex Mami, chats up comedic brother duo Luke and Sassy Scott to talk all things wellness, while spilling the tea on some of life’s not so Insta-worthy moments.  These brothers (NOT lovers) soared to viral fame when they moved in together during COVID lockdown and began documenting their sibling banter online. A few million followers later, the pair made the leap to full-time creators and influencers.   Viral fame isn’t all pranks and rainbows, though. Luke and Scott get vulnerable like they never have before as they unpack some of their relationship low points during their ‘overnight’ success. This raw and honest confession wraps with the little Acts of Wellness they use to show up for one another.     We’d love to hear about your own Acts of Wellness. You can slide into our DMs here:  IG: @Swisseau  TikTok: @Swisseau   Host and guest handles  @Flex.mami  @lukeandsassyscott    *Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional.