School holidays are here — and so is the screen-time struggle in Punjabi families.In this powerful video, we uncover the emotional and mental impact of YouTube, TikTok, and games on children during summer holidays — in both India and overseas (Canada, UK, USA).🎯 Covered in this episode:
📞 Want help with a screen-time reset? DM for a coaching session.For workshop Inquiries and Social media pages, click on the link below : https://linktr.ee/gurikbalsinghDigital Partner: Pixilar Studios / pixilar_studios Enjoy & Stay connected with us!
ਉਮਰ ਲੰਘ ਜਾਂਦੀ ਹੈ ਪਰ ਇਹ ਗੱਲਾਂ ਸਮਝ ਨਹੀਂ ਆਉਂਦੀਆਂ .
"Intrusive Thoughts: Why They Come & How to Stop Fearing Them"
The scary, random thoughts that make you ask, “Why did I think that?”
In this podcast, Gurikbal Singh explains intrusive thoughts in a calm, practical way — with Gurbani perspective, daily life examples, and a 5-step method to reduce their power.
🎧 What You’ll Learn:
- What are intrusive thoughts?
- Why they happen and feel so strong
- Real examples (relationships, driving, spirituality)
- 5-step method to manage them
- Gurbani insight for calming the mind
- Why 1-on-1 help can transform your thought habits