Please visit https://thebookvoice.com/podcasts/1/audiobook/332090 to listen full audiobooks. Title: The Beautiful Cure: Harnessing Your Body’s Natural Defences Author: Daniel M. Davis Narrator: Jot Davies Format: Unabridged Audiobook Length: 8 hours 25 minutes Release date: July 26, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Random House presents the audiobook edition of The Beautiful Cure by Daniel M Davis, read by Jot Davies. The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Professor Daniel Davis describes the scientific quest to understand how it works – and how it is affected by stress, sleep, age and our state of mind – and explains how this knowledge is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But within the last few years painstaking research has resulted in major advances in our understanding of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, it also plays a crucial role in our daily lives. Already we have found ways to harness these natural defences to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis and many age-related diseases, and we are starting to understand whether or not activities such as mindfulness might play a role in enhancing our physical resilience. Written by an expert at the forefront of this adventure, The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, of lives sacrificed and saved, introducing the reader to this revelatory new understanding of the human body and what it takes to be healthy. 'One of those books that makes you look at everything human in a new, challenging and thrilling way' Stephen Fry 'Brilliantly conveys the excitement of scientific discovery' Bill Bryson

Please visit https://thebookvoice.com/podcasts/1/audiobook/330064 to listen full audiobooks. Title: Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures Author: Lisa Fletcher Narrator: Matt Montanez Format: Unabridged Audiobook Length: 0 hours 27 minutes Release date: February 27, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them! Today only, get this audio bestseller for a special price. Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men. While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this book is what you need. This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this book, you will learn about the symptoms of a panic attack so that you don't confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life and that you will effectively know what to do to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life. Here Is A Preview Of What You'll Read... Knowledge Is Power Symptoms Of A Panic Attack Control Your Breathing Stop Running Away Use Your Senses Focus On Other Things Prepare Not To Panic And much, much more! Download your copy today! Take action today and download this audiobook now at a special price!

Please visit https://thebookvoice.com/podcasts/1/audiobook/323769 to listen full audiobooks. Title: It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self Author: Hilary Jacobs Hendel Narrator: Cassandra Campbell Format: Unabridged Audiobook Length: 8 hours 15 minutes Release date: February 8, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being. This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Please visit https://thebookvoice.com/podcasts/1/audiobook/323476 to listen full audiobooks. Title: Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Author: Ben Lynch Narrator: Kaleo Griffith Format: Unabridged Audiobook Length: 7 hours 47 minutes Release date: January 30, 2018 Ratings: Ratings of Book: 4.6 of Total 15 Ratings of Narrator: 4.67 of Total 3 Genres: Disorders & Diseases Publisher's Summary: A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more. Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can’t change the genes you were born with, you can change how they affect you. When your genes are working properly, you feel energized and healthy. But when your genes are ''dirty,'' or not functioning optimally, your health suffers. Some genes are ''born dirty''—they have certain variations that can cause you problems. Other genes merely ''act dirty'' in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans—including foods and recipes, supplements, and environmental detox—to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health. Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny—once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/302960 to listen full audiobooks. Title: The Ice Bucket Challenge: Pete Frates and the Fight against ALS Author: Dave Wedge, Casey Sherman Narrator: Traber Burns Format: Unabridged Audiobook Length: 6 hours 18 minutes Release date: September 5, 2017 Genres: Disorders & Diseases Publisher's Summary: While everyone knows of the Ice Bucket Challenge, the viral craze that swept the nation in summer 2014, too few know the truly inspirational story behind it. Pete Frates was a man at war with his own body, a man whose love for others was unshakable. He was a man who refused to fight alone and, in so doing, mobilized a global army to combat one of the most devastating diseases on earth: ALS, or Lou Gehrig’s disease. When disease crippled Frates, the former Boston College baseball star turned tragedy into inspiration. Pete’s story is a testament to the power of love, the steadfastness of family, the generosity of strangers, and the compassion of crowds.

Please visit https://thebookvoice.com/podcasts/1/audiobook/294416 to listen full audiobooks. Title: So You've Lost a Limb Author: D.A. Grady Narrator: Joe Barrett Format: Unabridged Audiobook Length: 2 hours 41 minutes Release date: June 12, 2017 Genres: Disorders & Diseases Publisher's Summary: D.A. Grady is an award winning author, veteran of the U.S. Navy, old-school cowboy and creator of Solutions for Older Americans, LLC, a consulting firm, working exclusively with America's Senior Citizens to help improve their quality of living. He lives in Texas with his wife, Emma, his sons, Ken and Carl and daughter, Angela. He can be found at his website www.bardsnest.com and on twitter via @dagnotes.

Please visit https://thebookvoice.com/podcasts/1/audiobook/293353 to listen full audiobooks. Title: The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Author: Kyle L. Davies Narrator: Walter Dixon Format: Unabridged Audiobook Length: 10 hours 44 minutes Release date: June 1, 2017 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This audiobook explains the origins of chronic symptoms and outlines the road to recovery. Listeners are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”

Please visit https://thebookvoice.com/podcasts/1/audiobook/283105 to listen full audiobooks. Title: Alcoholics Anonymous: The Landmark of Recovery and Vital Living Author: Mitch Horowitz Narrator: Mitch Horowitz Format: Abridged Audiobook Length: 1 hour 31 minutes Release date: January 1, 2017 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: The self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz. Since its publication in 1939, Alcoholics Anonymous has brought a ray of light into the world, rescuing countless people the grinding compulsion of addiction and inspiring the global “twelve-step” movement. Now, historian and New Thought writer Mitch Horowitz provides a concise yet wholly faithful abridgement and introduction to the “Big Book,” suited to newcomers who are first encountering its ideas, veterans looking for a refresher, and anyone curious about this classic of spiritual self-renewal. The genius of Alcoholics Anonymous is that its twelve-step program can be applied to any addiction or area of life where one is crippled by compulsion, whether gambling, drugs, debt-spending, chronic overeating, or whatever endangers your wellness and deters you from a life of vitality.

Please visit https://thebookvoice.com/podcasts/1/audiobook/275448 to listen full audiobooks. Title: This Is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom Author: Laura Holmes Haddad Narrator: Rachel Fulginiti Format: Unabridged Audiobook Length: 7 hours 11 minutes Release date: October 18, 2016 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Cancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV inflammatory breast cancer at age thirty-seven, she discovered shelf upon shelf of overly earnest, somber survival books instead of the straight talk she needed. She knew there had to be a better way. This Is Cancer is the thoughtful, informative, and sometimes entertaining result for those who prefer their pathos with equal parts humor, reality, and a touch of flair. A “what to expect when you’re expecting” book for the diagnosis you don’t want but are stuck with, This Is Cancer is the book that patients keep in their “heading to the hospital bag,” because it’s the only one that tells them what’s going on and keeps them company. Included here are such useful snippets as the following: There is no limit to what you will put yourself through when told it might save your life.Stay away from the Internet, and don’t let anyone tell you what they looked up about your diagnosis.You’ll be surrounded by people, but sometimes you’ll feel lonely and alone.Lexapro is Tylenol for the soul.If you don’t like your doctors, find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact, more than one doctor can potentially save you, and some are nice and some are mean.Whether you or your loved ones want a primer full of useful information in an easy-to-reference format or a friendly and comforting read with honest, comforting, and darkly funny tips, This Is Cancer provides the real intel and advice that you need most during this tremendously difficult time.

Please visit https://thebookvoice.com/podcasts/1/audiobook/317131 to listen full audiobooks. Title: Helping Your Anxious Child: A Step-by-Step Guide for Parents Author: Ronald M. Rapee PhD, Susan H. Spence PhD, Heidi Lyneham PhD, Vanessa Cobham PhD, Ann Wignall D.Psych Narrator: Tom Perkins Format: Unabridged Audiobook Length: 8 hours 5 minutes Release date: February 16, 2016 Ratings: Ratings of Book: 4.5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion.

Please visit https://thebookvoice.com/podcasts/1/audiobook/330527 to listen full audiobooks. Title: The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness Author: Steve Peters Narrator: Steve Peters Format: Unabridged Audiobook Length: 9 hours 45 minutes Release date: January 5, 2012 Ratings: Ratings of Book: 4.72 of Total 50 Ratings of Narrator: 4.46 of Total 13 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. THE AUDIOBOOK BESTSELLER. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. © Prof Steve Peters 2012 (P) Penguin Audio 2012