Please visit https://thebookvoice.com/podcasts/1/audiobook/840381 to listen full audiobooks. Title: Growth in the Garden:: A Journey of Healing and Self-Discovery Author: Kevin Hudson Narrator: Tracy Zbrodoff Format: Unabridged Audiobook Length: 2 hours 2 minutes Release date: November 4, 2024 Genres: Disorders & Diseases Publisher's Summary: Emotional pain is an intricate tapestry woven from the threads of our experiences, memories, and relationships. It often manifests as a heaviness in the heart, a whisper of sadness that lingers, or an overwhelming sense of isolation. Understanding emotional pain begins with recognizing that it is not merely a personal burden but a universal experience that connects us all. Each individual carries their own story, marked by moments of joy and sorrow, triumph and defeat. By acknowledging the validity of our feelings, we can begin to confront the shadows of our past and open the door to healing.

Please visit https://thebookvoice.com/podcasts/1/audiobook/837324 to listen full audiobooks. Title: Unlearning Helplessness: A Guide to Reclaiming Your Power Author: Dan Crown Narrator: Anthony Muldowney Format: Unabridged Audiobook Length: 2 hours 1 minute Release date: October 18, 2024 Genres: Disorders & Diseases Publisher's Summary: Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives. Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life. Main Themes of the Book: •Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being. •The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power. •Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction. •Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional

Please visit https://thebookvoice.com/podcasts/1/audiobook/813755 to listen full audiobooks. Title: Sexual Assault: Healing Steps for Victims Author: David Powlison Narrator: Jeff Moon Format: Unabridged Audiobook Length: 0 hours 39 minutes Release date: September 2, 2024 Genres: Disorders & Diseases Publisher's Summary: Sexual assault is an invasive event of traumatic evil. You were victimized, and now you are suffering. Whenever sexual abuse occurs, love is not part of the equation. Rather, the perpetrator uses power, domination, and control to injure innocent victims. In CCEFs Sexual Assault: Healing Steps for Victims, David Powlison gently leads those who have been wounded sexually to a deeper relationship with God--beyond the pain--with biblical action steps. By embracing their identity in Jesus, sufferers will not only understand the emotional and spiritual battles they face as sexual assault victims, they will be equipped to effectively overcome any fear, worry, anger, and shame and to offer hope to others in similar situation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/793762 to listen full audiobooks. Title: [Spanish] - Tu peso no es el problema Author: Raquel Lobatón Narrator: Raquel Lobatón Format: Unabridged Audiobook Length: 5 hours 39 minutes Release date: July 18, 2024 Genres: Disorders & Diseases Publisher's Summary: «Aceptarnos es un acto de rebeldía ante un sistema que ha lucrado con la misma insatisfacción que nos creó.» ¿Te han dicho alguna vez «no es hambre, es sed»? ¿Has oído la frase «no es una dieta, es un estilo de vida»? ¿O quizá te han hecho sentir culpable con un «si no pierdes peso es porque algo estás haciendo mal»?... Raquel Lobatón —antes nutrióloga enfocada en dietas para la pérdida de peso y ahora activista por la diversidad corporal— cuestiona en este libro los mandatos que la sociedad ha impuesto sobre nuestros cuerpos, a la vez que nos invita a considerar una nueva perspectiva sobre nuestra salud y alimentación. Tu peso no es el problema es un libro disruptivo que no solo nos muestra que liberarnos de la obsesión por la delgadez y la comida es posible, sino que nos da herramientas para renunciar a los listados de «alimentos permitidos y prohibidos», lidiar con el autorrechazo y vergüenza corporales, emanciparnos personal y colectivamente para cruzar el puente hacia una alimentación libre de reglas.

Please visit https://thebookvoice.com/podcasts/1/audiobook/793793 to listen full audiobooks. Title: Deep Sleep Induction: Proven Sleep Meditation Author: Hypnosis Institute Narrator: Hypnosis Institute Format: Unabridged Audiobook Length: 1 hour 52 minutes Release date: July 9, 2024 Genres: Disorders & Diseases Publisher's Summary: This guided sleep meditation gently lulls you into a state of deep relaxation, erasing the stress of the day. As the calming voice and serene binaural melodies wash over you, experience a seamless transition into a profound, rejuvenating sleep. Perfect for those seeking restful nights and peaceful dreams, let this meditation guide you to the ultimate sanctuary of rest.

Please visit https://thebookvoice.com/podcasts/1/audiobook/794358 to listen full audiobooks. Title: [German] - Polyphasischer Schlaf: Polyphasischen Schlaf sicher praktizieren für mehr Produktivität, Leistung und Lebensfülle - inkl. Tipps, Tricks & 10 Strategien gegen Schlafmangel Author: Tim Lorenz Narrator: Kevin Schneider Format: Unabridged Audiobook Length: 3 hours 46 minutes Release date: June 21, 2024 Genres: Disorders & Diseases Publisher's Summary: Werden Sie häufig vom berüchtigten Mittagstief geplagt? Fühlen Sie sich oft müde und wenig leistungsstark, obwohl Sie auf rechtzeitiges Zubettgehen achten? Oder steht Ihr Arbeitsrhythmus regelmäßigem Nachtschlaf entgegen? Dann könnte polyphasisches Schlafen die Lösung Ihrer Probleme sein und hier erfahren Sie, wie das geht! Es ist eine alarmierende Tatsache: Ein großer Teil der modernen Menschen schläft zu wenig, schlecht und nicht sonderlich erholsam. Folgen wie ständige Abgeschlagenheit, Konzentrationsschwierigkeiten oder erhöhte Infektanfälligkeit können die Lebensqualität erheblich beeinträchtigen, doch es gibt eine gute Nachricht: Ein polyphasisches Schlafmodell könnte Ihren Schlaf quasi über Nacht revolutionieren! Vom nächtlichen 8-Stunden-Schlafblock stellen Sie auf mehrere Schlafphasen über 24 Stunden verteilt um – und reduzieren dabei Ihre Gesamtschlafzeit, während Sie längere Wachphasen aktiv nutzen können und dabei auch noch Ihre Leistungsfähigkeit steigern! Damit dieses Experiment gelingt, erfahren Sie hier zunächst alles, was Sie über die Biologie des Schlafes wissen müssen, und machen sich mit verschiedenen Schlafkonzepten vertraut. Anschließend entwickeln Sie Schritt für Schritt Ihre persönliche optimale Schlafroutine und meistern dank einfacher Anleitungen, Tricks und praxiserprobter Strategien die Umstellung. Und das ist gesund? Probieren Sie's aus! Denn längst schwören nicht wenige erfolgreiche Menschen auf gesteigertes Wohlbefinden durch polyphasischen Schlaf und dank dieses Buches schneiden Sie Ihren Schlaf-Wach-Rhythmus ganz einfach exakt auf Ihre Bedürfnisse zu! Erkunden Sie mit diesem Ratgeber die vielfältigen Möglichkeiten zur Schlafgestaltung und entdecken Sie Schritt für Schritt Ihr persönliches Wohlfühlkonzept. Mit den Bonuskapiteln zu polyphasischer Umstellung sowie verbreiteten Schlafmythen werden Sie in kürzester Zeit zum Schlummer-Experten und nehmen Ihre Nachtruhe ab sofort bewusst selbst in die Hand.

Please visit https://thebookvoice.com/podcasts/1/audiobook/789525 to listen full audiobooks. Title: I Cracked The Autism Code: What We Didn't Know About Autism And ADHD That Changes Everything Author: Roma Swanepoel Narrator: Nada Altaher Format: Unabridged Audiobook Length: 2 hours 39 minutes Release date: May 29, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Autism explained like you’ve never heard it before. We know what the manifested behavior of autism is, but do we understand the reason behind the behavior? Up until now, we didn’t and we wouldn’t have because who could bridge the gap between the neurotypical and the neurodivergent brain? It would have taken a neurotypical to become neurodivergent or a neurodivergent to become neurotypical. I am a brave soul on the spectrum who made it my mission to crack the neurotypical brain code. Despite grappling with social anxiety, my unwavering determination to comprehend the abilities of neurotypical individuals led me to the right questions, revealing an answer that blew me away. Once I understood what it is that the neurotypical brain can do, I then understood what my brain couldn’t. I could then accurately find ways to better adjust myself in the neurotypical world I am living in. In this book, I share with you my eureka of the single factor that explains all my autistic-related behavior. I demonstrate how the understanding of it completely changed how I do things and interact with others. I also share with you the mystery of ADHD. I believe that my discoveries will change the entire approach toward people with autism and ADHD. I have seen people’s lives change dramatically as a result of my insight. I am excited to see more lives changed for the better!

Please visit https://thebookvoice.com/podcasts/1/audiobook/784325 to listen full audiobooks. Title: [Spanish] - Conviértete en no fumador: Cómo reconocer fácilmente las causas de tu adicción a la nicotina, eliminarlas paso a paso y dejar de fumar de forma sostenible Author: Armin Schober Narrator: Jon Velasquez Format: Unabridged Audiobook Length: 1 hour 29 minutes Release date: May 15, 2024 Genres: Disorders & Diseases Publisher's Summary: El hombre es un animal de costumbres. Seguro que ya has oído esta frase en alguna parte. Pero, ¿por qué se pone esta cita al principio de una guía para superar la adicción a la nicotina? Bueno, el significado del proverbio es que al hombre le gusta repetir exactamente lo que le resulta bueno. Conociendo las consecuencias del consumo de nicotina y los beneficios para la salud que puedes esperar una vez hayas dejado de fumar, te convertirás en un experto en este campo. Sin embargo, lo más importante son los consejos prácticos y los ejercicios que te ayudarán a convertirte en el conquistador de tu adicción y a cambiar tus hábitos en una dirección diferente. En las siguientes páginas de esta guía encontrarás exactamente lo que tienes que hacer. Porque: el momento adecuado es ahora.

Please visit https://thebookvoice.com/podcasts/1/audiobook/782168 to listen full audiobooks. Title: White Noise For Sleep: Oscillating Sleep Sounds Author: White Noise Laboratory Research Hub Narrator: White Noise Laboratory Research Hub Format: Unabridged Audiobook Length: 17 hours 33 minutes Release date: May 11, 2024 Genres: Disorders & Diseases Publisher's Summary: White Noise Laboratory: By popular request, here is a premium collection of our most soothing white noise sounds, combined with oscillating sleep sounds. The relaxing white noise soundscapes are great for helping you sleep, study or focus. Sometimes the key to relaxation is simple! Block out distractions and create a peaceful ambience with this 17+ hours white noise audiobook. Many people benefit from the steady, soothing sounds of white noise. This version incorporates an oscillating, panning sound (from left to right) to comfort you and help mitigate distractions and irritations. Whether it's a noisy neighbor, a snoring partner, insomnia, a mind full of racing thoughts, or a bustling city, this collection can help reset the tone for focus and relaxation. The seven sounds feature a gentle fade in and out, allowing you to customize the volume after the sound starts, creating an atmosphere of calm and focus. This audiobook features seven frequencies of white noise (each lasting 150 minutes): • Warm white oscillating noise • Cool white oscillating noise • Fan and water oscillating white noise • Relaxing Rain oscillating white noise • … Additionally, you may use this bundle for focus, meditation, work, and studying, to help center yourself in our busy 21st-century world. Total Running Time: 17+ hours! Can't wait for your audiobook to arrive? Download it now!