absolutewellness

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absolutewellness

Absolute Wellness

4 episodes

2 days ago

Welcome to the Absolute Wellness podcast. Lets change people’s life

Fitness

Health & Fitness

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Welcome to the Absolute Wellness podcast. Lets change people’s life

Fitness

Health & Fitness

Episodes (4/4)

absolutewellness

Apa nak makan sebelum dan selepas workout.

Jom dengarkan perkongsian dari Coach Firdaus mengenai permakanan untuk orang yang aktif bersenam.

4 years ago

47 minutes 6 seconds

absolutewellness

Apa itu Hypertrophy Training dalam Program Senaman

Dr Arvin Raj , a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association with 15 years training experience and currently a Sports Medicine Physician (MSportsMed, UM) . He has also actively competed in local bodybuilding competitions including Mr Sarawak and Mr Selangor. He is also the Co-Founder of Barbell Machas which is a barbell sport podcast to deliver the latest information on the spicy science of lifting

4 years ago

29 minutes 9 seconds

absolutewellness

Gemuk Lepas PKP

Perkongsian Tips mengenai Gemuk Lepas PKP, Bagaimana nak restart semula pengurusan berat badan dan konsisten sehingga berjaya. Perkongsian ini di antara Influencer / Blogger Zarindotcom dan Coach Mohd Firdaus dari Absolute Wellness

4 years ago

1 hour 11 minutes 45 seconds

absolutewellness

Rahsia Kejayaan Feriani Menurunkan 8kg dalam Sebulan

Pemenang Absolute JBL Online Weight Loss Challenge. Jom dengarkan perkongsian beliau bagaimana beliau menurunkan berat 8kg dalam masa satu bulan.

4 years ago

49 minutes 31 seconds