In today’s episode you will get to hear from the charming and radiant Ciicii; The founder and host of That bitch is a positive podcast.
This episode will hopefully give you a new perspective on how to let uncertainty open us up to variety in our life. Because Let's face it, life isn't always sunshine and butterflies. Picture this: An environment with endless sunshine, no water, no grass or flowers and no trees there's no change, or growth happening ——what do you have left? A dry, barren dessert.
So Join us as we explore how uncertainty can be the fertile ground for a richer, more varied existence.
We also talk about:
- Honoring all aspects of our emotions, the good, the bad and the delusional
- Code switching between delulu & reality
- Unlearning how to mold ourselves for others. And so much more…
The YouTube video for this podcast episode will be up later this week!
Stay in touch!
Ciicii's IG: https://www.instagram.com/thatbitchispositive/
That Bitch is Positive Podcast: https://open.spotify.com/show/7K6bG5YZdy4GGdELjyIHzh?si=tM2hqwtRTXSQTuPbl8q2cg
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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In this episode, I'm diving deep into the transformative realm of intentional living and the subtle art of claiming space in our lives.
Join me as I explore the difference between mere effort and intention, uncovering how intentionality shapes our journey of growth and self-discovery.
I'll be sharing some personal stories and insights, challenging common assumptions about change and growth. Questioning the notion that pivoting is a negative action and instead embrace it as a powerful tool for charting our course towards authenticity.
In this episode, you'll learn:
The crucial distinction between effort and intention, and why intentionality is the key to lasting transformation.
How to embrace the concept of pivoting as a positive force for change and self-renewal.
Practical strategies for claiming space in your life and authentically inserting yourself into the narrative of your own journey.
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Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Music: Raisin Boy written by: Joshua Williams/ xJWill/ https://app.soundstripe.com/songs/11978
In this episode, I dive into the fascinating topic of pivoting and its significance in your personal growth journey. Listen as I challenge common assumptions and explore the true essence of pivoting, while debunking the notion that pivoting is a negative action. When in actuality pivoting isn't abandonment; it's redirecting your energy inward to chart a new course.
Pivoting allows us to break free from societal expectations, embrace change, and chart a new course that aligns with our truest selves. It is through pivoting that we can discover new passions, overcome challenges, and unleash our full potential.
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Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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In this episode, I explore the difference between being alone and being lonely, particularly during the vibrant summer season. I challenge and question the notion that being alone equates to loneliness and encourage listeners to embrace solo activities as opportunities for self-discovery, personal growth, and rejuvenation. By letting go of the fear of missing out and redefining social expectations, we can find joy in exploring new experiences, seeking community connections, and embracing life's detours. It's time to unlock the potential of solitude, be open to new adventures, and make this summer a season of self-empowerment and fulfillment.
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Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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In this episode I explore the notion of redefining adulthood on our own terms and prioritizing fun and enjoyment during the summer season. Ultimately, being an adult is a personal journey that involves ongoing learning, growth, and self-discovery. By balancing our responsibilities with our desire for fun and adventure, we can find a sense of balance.
In this episode, I'll unpack the labels society has placed on adulthood, whether it's the "adulting" trend or the expectations we encounter daily. We'll examine the pressures and norms that can often feel constricting, and limiting to our authentic selves. Essentially preventing us from fully embracing our individuality and passions.
Listen as I explore different perspectives and views that challenge the conventional notions of adulthood and inspire you to break free from these molds.
So, if you're tired of the societal pressures and yearn to discover a more fulfilling and authentic version of adulthood, this episode is just what you need. Together, let's break the mold, challenge conventional notions, and redefine what it truly means to be an adult.
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Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Welcome to this episode, where we explore how to make your day-to-day life align with your intentions and values. It's easy to get caught up in the routine of daily life and lose sight of what really matters to us, but by taking a step back and conducting a life audit, we can start to identify areas where we can make changes to better align with our goals and values. From there, we'll discuss how to assess the knowledge we consume and make sure it's in line with our intentions, and how discipline can be reframed in a positive light as a form of self-love. Tune in to learn how you can start making changes in your own life to create a sense of purpose, fulfillment, and joy.
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Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Dealing with burnout can be a challenging and exhausting experience. Whether you're dealing with job-related stress or personal issues, taking the time to return to your foundation is essential. This can involve stepping back from your responsibilities and taking some time to focus on yourself. This may include activities such as practicing self-care, engaging in hobbies or interests, or spending time with loved ones. By returning to your foundation, you can gain a better perspective on your situation and recharge your mental and emotional batteries. It's important to recognize that burnout is a sign that you need to take a break and prioritize your own well-being. By doing so, you can regain your energy and motivation, and ultimately work towards a more sustainable and fulfilling life.
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Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Art and creativity can have a powerful impact on mental health and anxiety.
April is stress awareness month. In today’s episode you will get to hear from one of my dear friends Savannah who came on to promote her gallery exhibition going on in Austin, TX at the end of this month that is centered on mental health. We discuss a wide array of topics like:
Art not only provides people with a means of expression, but also helps to promote relaxation and mindfulness. As well as enhancing self-esteem and self-awareness. Overall, art and creativity can be valuable tools for improving mental health and managing anxiety. Incorporating creative activities into a regular self-care routine can provide a sense of purpose and meaning, as well as promote a sense of well-being and balance.
Stay Connected:
Savannah's IG: https://www.instagram.com/theaustinfairy/
Savannah's Website: https://www.theaustinfairy.com/
Rich's Art Gallery: https://www.richesart.com/
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Stepping out of your comfort zone can be scary but it can also bring numerous benefits to your life. When we step out of our comfort zone we’re able to learn new skills, discover hidden talents, and learn more about ourselves.
By challenging ourselves to do something different, we can overcome fears and take risks that we previously believed impossible, which can result in a feeling of accomplishment and a sense of empowerment. But also, trying new things can provide a sense of excitement and adventure, adding more variety and richness to your daily experiences. Stepping out of your comfort zone can also lead to new opportunities and connections, as you expand your network and expose yourself to different environments and perspectives. Ultimately, embracing discomfort and taking risks can help you live a more fulfilling and meaningful life.
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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“Fortune favors the bold” is an old common expression, but essentially it encourages one to push the limits of what they can do. The more risky, the more likely it is to succeed.
But being bold isn’t necessarily about being fearless or taking risks but rather acknowledging your fears or doubts and still choosing to face them head on with the mindset or delusion that everything will work out!
In this episode I briefly talk about my time in Vegas and the lessons I learned regarding imposter syndrome; how to deal with it as well as the notion of taking calculated risk while factoring in some universal synchronicities and a positive mindset.
Welcome to another solo episode!
In today's episode I talk about clearing space to make room for new opportunities. I feel like I recently went through a spiritual epiphany! The universe was sending me too many synchronicities that I just couldn't ignore!
Have you ever been in a rut, a funk if you will and you just kind of find yourself in auto–pilot mode just going through the motions. Your body and mind are operating but only really out of muscle memory. I often find that in order to get myself out of that funk I have to either spice things up and try and do something completely new and different and challenging to kind of get my mind re stimulated or often times I just kind of sit and reflect and try to sit with my emotions and see what they’re really trying to tell me. I also share some life updates and my top three life lessons that I've learned in honor of me celebrating my 25 birthday at the end of the week!!
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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In this episode I’m joined by the go to YouTuber and advocate for creating your dream life Lynette Adkins. We bounced around some pretty interesting themes like navigating adulthood, labels and identities and the need to fit in and belong. As well as spiritual ego and so much more. The wine definitely started to kick in around the end and I think it definitely shows! I hope you guys enjoy our little girl chat!
The YouTube video for this podcast episode will be up later this week!
Stay in touch!
Lynette's IG: https://www.instagram.com/lynetteadki/
Lynette's Youtube: https://www.youtube.com/@LynetteAdkins
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
Don’t forget to subscribe, rate and review!
Welcome to another solo episode!
In today's episode I talk about something that’s been on my mind lately and it’s the notion that you should keep your dreams and intentions to yourself.
Don’t get me wrong, I understand the fears that come from sharing your dreams with others. You worry that they might talk you out of it or that they won’t see and understand your vision but what if, instead of focusing on the negatives that may occur you shift your mindset and perspective to the opportunities that may open up for you because you spoke your dreams and intentions into existence.
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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In today’s Little special Valentines day episode you’ll listen to me and my friend Rae Williams, you may know her from the hit Netflix show The Ultimatum, have a little girl chat about dating culture, relationships, double standards and essentially reflecting on notions that we used to believe about dating that we no longer find to be true.
The wine was definitely flowing during this episode, easily one of the funniest episodes recorded so far!
Welcome to another solo episode!
A problem that we often encounter... is we gravitate towards ideas or thoughts that only validate our current beliefs. But the problem is that inevitably stops our growth and creativity. Listen as I explain the new shift in the podcast, and how moving forward I want to really dive into topics, beliefs and values that no longer serve us today in this vast ever changing world.
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Life doesn’t get easier or more forgiving, we get stronger and more resilient.
In today’s episode you will get to hear from the incredible , Anne Grady; Two-time TEDx speaker and a best-selling author. I really enjoyed this conversation I think we covered some amazing topics like:
Anne's Socials:
Le's IG: https://www.instagram.com/annegradygroup/
Anne's website: https://www.annegradygroup.com/
Anne's books: https://www.annegradygroup.com/books/
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Welcome to my last solo episode for the year!
2022 Has been quite the year… Looking back and reflecting a lot of what I put on my vision board didn’t happen...In this episode you'll hear me reflect and touch upon the main takeaways that I got from my guest as well as my overall personal takeaways on this year. Above anything this was a year of change and growth. Majority for the better.
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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In today’s episode you will get to hear from the amazing and gracious, Les; The founder and host of The Balanced Black Girl. I really enjoyed this conversation I think we covered some amazing topics like:
Les's Socials:
Le's IG: https://www.instagram.com/balancedles/
Balanced Black Girl Podcast: https://balancedblackgirl.norby.live/host
Balanced Black Girl Website: https://www.balancedblackgirl.com/
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
Don’t forget to subscribe, rate and review!
Welcome to another solo episode!
Do you ever find yourself hoping from task to task. Hour to hour? Day to day? Week to week? Mindlessly; life just seems to kind of all blur together and you find yourself wondering where the time has gone? Then this episode is for you!
In this episode I want to talk about; what it means to be intentional and how to begin living life with intent. Being Intentional helps you understand the importance and purpose of your bigger vision and guides your mind and actions to help you achieve it. I discuss a framework based off four Stoic philosophies that I found to be very useful when it comes to breaking down what it means to live intentionally, and help you find your purpose whatever that may be.
Stay in touch!
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
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Welcome to another solo episode! This episode marks the conclusion of the Learning to love and understand ourselves series. In this episode I want to talk about; setting boundaries aka having healthy relationships with others. From childhood, we’re often taught to bend and mold ourselves to make others comfortable. So it’s no wonder some of us find it difficult to set appropriate boundaries as we get older.
It’s not easy to set boundaries, we don’t often get pleasure telling others no. But we do it because it’s healthy for ourselves. In this episode listen as I explore the different types of boundaries, give some life examples as well as tips on how to set healthy boundaries with others so that you can begin to foster healthy and happy relationships.
FREE Positive Relations PDF worksheet: https://tools.positivepsychology.com/3-positive-relationships-exercises
Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link
Veronica's IG: https://www.instagram.com/veronica_thompson/
Don’t forget to subscribe, rate and review!