About Your Body is a podcast about real bodies, real people and real stories.

Hey everyone! Welcome to the eighth episode of The About Your Body Podcast. This episode I sat down with Chloe de Winter, a physiotherapist and pilates instructor who is passionate about connecting to the body through movement! Chloe aims to shift the narrative of exercise away from aesthetics and onto health, strength and empowerment.

I personally gained SO many insights from speaking with Chloe. Listen in to hear her thoughts on:

• Movement as medicine
• The physical and mental benefits of pilates
• The connection between movement and mindfulness
• Postpartum pilates as rehab for the pelvic floor
• Body image and body acceptance
• Transitioning from self-hatred to self-LOVE

and so much more!

You can find Chloe’s pilates programs at www.gochlopilates.com or on her Youtube channel, and on Instagram @gochlo_pilates

Thank you all for listening! Love to you all!

For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

You can check out Rachel's design portfolio at www.byrachelholt.com

This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.