Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: why do we exercise? Like, actually, you know you're supposed to, but WHY? We tell you exactly how exercise is affecting your heart, your muscles, your bones and your brain.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what is the "pelvic floor"? We explain the biologically-female pelvic floor's anatomy and function.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
Link to the Pelvic Floor Health Workshop run by @discreetlyfit
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what actually causes period pain?
Please note - this episode does NOT discuss the causes of pain from conditions such as endometriosis or adenomyosis.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: we dissect the anatomy of the uterus and uncover why women have one.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what IS your period? Why do you get one? Here is a straight-forward explanation of why your body makes you bleed every month.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what do we mean when we talk about "the reproductive system"? We talk about the male and female reproductive systems, and what that term represents.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
1. Cleveland Clinic, 'Female Reproductive System', https://my.clevelandclinic.org/health/articles/9118-female-reproductive-system
2. Endocrine Society, ‘Reproductive Hormones’, https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/reproductive-hormones
3. Mechanisms in Medicine, ‘Testosterone Production’, https://www.youtube.com/watch?v=djqqao2Uebo
4. Dr Matt and Dr Mike, ‘Gonadotropins | Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH)’, https://www.youtube.com/watch?v=YE-a7XiEYB4
TW: Eating disorders + body dysmorphia
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the second episode of The About Your Body Podcast: Season 2. This week I sat down with Stef Jung, a holistic health coach with a focus on helping women heal their relationship with food & their bodies.
Listen in to hear Stef’s amazing insights on:
and so much more!
You can find Stef on Instagram @wholesomestef
Stef’s online course is available at https://www.wholesomestef.com/discover-food-freedom
Thank you all for listening! Love to you all!
💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
TW: Miscarriage, eating disorders
About Your Body is a podcast about real bodies, real people and real stories.
Hello everybody! A VERY warm welcome back to the first episode of Season 2 of The About Your Body Podcast! I’m so excited to be back with you. To kick things off this week, I sat down with Meah Robertson, a naturopath working in women’s health and hormone regulation who is passionate helping people make informed choices about their health.
Listen in to hear Meah talk all about:
and so much more!
You can find Meah on Instagram @fem21 or visit her website https://fem21.com
Thank you all for listening! Love to you all, and yay for being back!
💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Awabakal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
Hi everyone! Welcome to the The About Your Body Podcast. Today we have an educational episode that is FULL of information about holistic health. My guest today is Dr Aimee Brown, a holistic chiropractor whose passion is helping women optimise the health of their body and the health of their mind. Aimee believes in combining physical, mental and lifestyle factors to get her patients the best outcome. This episode is a must-listen!
You’ll hear Aimee’s amazing insights on:
and even more!
You can find Aimee on Instagram @draimeebrown or visit her website www.draimeebrown.com
Thank you for tuning in! Love to you all! 💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
TW: This episode contains discussion about body dysmorphia and homophobia + there is some light swearing in this episode
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the tenth episode of The About Your Body Podcast. This week I sat down for a candid conversation with Madi Resnic, the founder of Dear Diary, an online platform for 20 somethings navigating life after study, and a social media queen! 👑
Listen in to hear Madi and I chat all about:
You can find Madi on Instagram @letterstodeardiary
Listen to Madi on The Moral Hangover podcast here!
Thank you all for listening! Love to you all! 💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
TW: Traumatic birth, TTC journey, stillbirth.
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to another episode of The About Your Body Podcast. This week I sat down with Imogene Huthnance, a very dear and old friend of mine who, since becoming a mum, has become an advocate for prior informed consent and for supporting new parents.
Listen in to hear Imogene and I have an in-depth chat about:
and so much more!
You can find Imogene on Instagram @thehuth_official
Thank you all for listening! Love to you all!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the eighth episode of The About Your Body Podcast. This episode I sat down with Chloe de Winter, a physiotherapist and pilates instructor who is passionate about connecting to the body through movement! Chloe aims to shift the narrative of exercise away from aesthetics and onto health, strength and empowerment.
I personally gained SO many insights from speaking with Chloe. Listen in to hear her thoughts on:
and so much more!
You can find Chloe’s pilates programs at www.gochlopilates.com or on her Youtube channel, and on Instagram @gochlo_pilates
Thank you all for listening! Love to you all!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
TRIGGER WARNING: This episode speaks of sexual assault and domestic abuse.
Hey everyone! Welcome to the another episode of The About Your Body Podcast. This week I sat down with Abba Carmichael, the founder of My Sexual Biography! Abba is an incredible advocate for sex education and encouraging others to engage their sexual agency through meaningful conversations.
Listen in to hear Abba's thoughts on:
and so much more.
You can find My Sexual Biography on Instagram @mysexbio or visit their website www.mysexbio.org
Thank you all for listening! Love to you all!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
Hi pals! Welcome to another episode of The About Your Body Podcast. This week I sat down with Melissa Vranjes, a feminine wellbeing educator and holistic sexuality coach who empowers women to learn about themselves, their bodies and their power.
Listen in to hear Melissa's amazing insights on:
and so much more!
You can find Melissa on Instagram @melissavranjes or check out her website www.melissavranjes.com
Thank you all for listening! Love to you all!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the 5th episode of The About Your Body Podcast. This week I sat down with Mary McGowan, a trained midwife of nearly 30 years, who outlined the principles of midwifery and answered some of your labour and delivery questions.
Listen in to learn:
Thank you all for listening! Love to you all!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
Hey there! Welcome back to The About Your Body Podcast. This week I have an awesome episode for you - a candid and informative chat with Amanda Fisher-Katz Keohane, a writer, early-childhood educator and COO of My Sexual Biography. Listen in to learn all about:
Follow Amanda on Instagram @akeohane1217 and My Sexual Biography at @mysexbio
Thank you all for listening! Tune in every fortnight for new episodes of this podcast!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram
To support About Your Body, you can purchase Rachel's art on Etsy
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the third episode of The About Your Body Podcast. This week I sat down with Victoria Ng, product designer and founder of Extra Piñata: a digital platform using design to educate us about emotional wellbeing, a space for story sharing and bringing people together.
Listen in to hear Victoria's amazing insights on:
and so much more!
You can find Victoria on Instagram @extra_pinata and @leapwithme
Thank you all for listening! Love to you all!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body is a podcast about real bodies, real people and real stories.
Welcome back to The About Your Body Podcast. This week I spoke with my dear friend Al Riordan, an Australian-born electronic singer-songwriter and producer living in the USA. Our conversation centres around Al's latest album, 'No', which shares her journey of the sexual assault she endured while studying in the US.
Listen to her incredible insights on:
Listen to Al's album
Find Al on Instagram @al.riordan
Thank you all for listening! Tune in in two weeks for the next episode.
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram
To support About Your Body, you can purchase Rachel's art on Etsy
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body is a podcast about real bodies, real people and real stories.
Hey, fam! Welcome to the first episode of The About Your Body Podcast. This week I sat down with Dr Natalia Carter, an Australian GP who is passionate about educating people and helping them feel safe in the doctor's office. Listen in to learn all about:
Thank you all for listening! Tune in every fortnight for new episodes of this podcast!
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram
To support About Your Body, you can purchase Rachel's art on Etsy
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.