About Your Body is a podcast about real bodies, real people and real stories.

Hey everyone! Welcome to the third episode of The About Your Body Podcast. This week I sat down with Victoria Ng, product designer and founder of Extra Piñata: a digital platform using design to educate us about emotional wellbeing, a space for story sharing and bringing people together.

Listen in to hear Victoria's amazing insights on:

• Understanding your emotions
• Actionable steps you can implement to improve your emotional wellbeing
• Why it's important to feel your emotions, even the difficult ones
• Understanding that you are not your feelings

and so much more!

You can find Victoria on Instagram @extra_pinata and @leapwithme

Thank you all for listening! Love to you all!

For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

You can check out Rachel's design portfolio at www.byrachelholt.com

This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.