know your body type it will help you know which body type you have and why you are not losing or gaining 

can you build muscles without going to the gym? I receive this question a lot, from different people. They ask me what are some good exercises for you to do at home (CALISTHENICS) and for those who don't go to the gym. No Gym No Problem!   So, I decided to record this video to answer this question. Can you really build muscles from home, without going to the gym? Watch this video and find out!   Abhi Singh Thakur is a personal trainer, nutrition consultant, and CALISTHENICS expert who MOTIVATES and trains to build muscle, lose fat and challenge your body to obtain strength through simple bodyweight exercises. He wants to give information about fitness and calisthenics to his community and help them to reach their goals.

Calisthenics is a combination of body weight exercise to gain super human strength with just your own body weight listen to the episode to learn more in detail.

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