✨ABENA✨ explains her love of fish as friend and sometimes food, too! Join ABENA as she descends into a downward thought spiral that ends in QUESTIONING whether there is a Fish 🐟 HEAVEN or NOT! Anchor.fm/ABENALOOK Pet / Pets Pet bereavement passed away dead death dying die

Throw the diapers away & COMMIT to the potty!!! Fly little birdy - potty training is a process. People pee - messes happen! Mothers know this, man! This too shall pass - when your child grows-up. Keep CALM & Mother ON! Happy Mother’s Day, 🤰🤰🏿🤰🏽🤰🏻Y’all! Happy Father’s DAY, too! If you’re a parental figure who’s deep into the process of potty 🧻 training, this episode is for you. So, ABENA usually doesn’t talk about baby stuff 🍼👶 but TADAY she is. 1 lesson she has learned during her time having small little family members is - teaching new skills is beyond important. Patience and consistency are key when shaping a new human being's outlook on life and learning. A little humor combined with age appropriate information can allow any parent and/or guardian to become a GREAT teacher of things to a new being 😉 & 😳❗️Teaching is 1 of the fundamental goals of a MOTHER / FATHER. This podcast will swift -ly explain ABENA’s take on the dreaded potty training task. Independent potty-ing is a milestone in a kid's development! This allows the child to be even more independent of their caretakers . . . isn’t that the goal. 🥅 No more diapers! (Chant with me! AGAIN!) Listen to the podcast, 1st. Like, like, like to hear your take on this Mom / Dad type topic. If you’re listening on Spotify drop your opinion down in the question section. If you're listening elsewhere, take a LOOK at Pinterest and shoot the show a pin at www.pinterest.com/ABENALOOK. 🎧: Anchor.fm/ABENALOOK ADVICE and/or OPINION: UNSOLICITED with ABENA & U GUYS! ✨💛✨ WHY you should like Pinterest. 📌! And be on it alls the time. . . night N day. 👉🏿 https://open.spotify. com./ roe episode/3RlDKZHcQrmDTRFLuSNbBo https:// youtbe/ /vdaywade gjcJqRfYL1Y

Listen on Spotify to hear songs 🎧 https://open.spotify.com/episode/44BoAPoybNt4yUYWhxtGjz B👀M, better, brighter & lighter. MORE. Experience more clarity IRL . . . don’t stop taking time for U. Replay. Let the light into your life . . . RN! LIVE your LIFE all the way LIVE! Keep going follow next season. SHARE. Stay tuned. Thanks for joining ✨ABENA✨ on this beautiful 3/2/22! Continue to breathe breath 😮‍💨 MORE: https://anchor.fm/abenalook/episodes/ABENA-is-in-the-ROSES-e114mgp @ABENAL👀K meditation daily life change spring in like a lion out like a lamb woman voice United States stretching movement thought control soul happiness talk Germany jibber jabber banter stream of consciousness war with negativity working together to be better some is better than none native English speaker ESL simple yoga stretch Germany Norway March 2022 https://pin.it/24ZKJHe A-B-C-U LATER @ anchor.fm/ABENALOOK o www.pinterest.com/ABENALOOK o TikTok 🪢 https://vm.tiktok.com/TTPdAS838s/ Also find the podcast on Apple iTunes and Google Podcasts

Things are getting better, right? If not. . . scroll for a while { www.Pinterest.com/ABENALOOK } 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨ More Meditation 👋 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113

🟡 HI! 🟡 I’m HERE! ABENA! I’m inviting YOU to (SHARE 🔽 )your 28 days of meditation! Start the new year off better than last year. Things are getting better, right? 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨Create a space to embrace the you within 👥 Improve your life in 28 days 🤟 www.Pinterest.com/ABENALOOK MORE ➡️ https://open.spotify.com/playlist/7rndCvVTNmmkATJOIB4oCf?si=yYZfkaTvRCSqE0v6T7PYVA America woman voice experience english MUSIC ↘️ https://open.spotify.com/playlist/3GFLCcDegHobaJSUsF5T0h?si=LOyuQ5vaRTiJcJznnvdWbA

To listen to songs. . . listen on Spotify! 🎵🎵🎶 🎼Click the icon. Helping to get you from BREAK to CLOCK-OUT! Anchor.fm/ABENALOOK - Click the icon. ⏰ Break Time Mantras! ASMR, white noise, dog storytime, chatter - all the relaxing sounds. The making of a great 15 minute break. Don’t forget to clock-in and clock-out. Since you’re on break... send an 📧 about your troubles...right here in the community tab on SPOTIFY! Don’t forget to #sharesparkle. https://pin.it/2LAadu8 Give the ABENA is in the HOUSE show 5 ⭐️s! The job makin’ you feel some kinda way? Let them know how you feel! Let us know 😉! Hey cool cat. . . need more calming meditation? 👉 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113 woman’s voice impressions barking customer service rant sales associate job advice opinion replay point of view POV Music ▶️ https://open.spotify.com/playlist/3GFLCcDegHobaJSUsF5T0h?si=3Glkc9nfRDK_zsRSmy09Ow https://vm.tiktok.com/ZTdbHdLrg/

Longest Night 🥺! Shortest Day 🌞! Which time zone are you located in? Are you being buried / covered in too much SNOW ❄️? What are you L👀King forward to in the NEW YEAR 2022? Shout out your time zone below 🗣 Where have you experienced the most moving sunset? Were you inside a structure 🏠 or directly in 🌲 nature?! anchor.fm/ABENALOOK OR www.Pinterest.com/ABENALOOK 😴💤 Need another calming sleep inducing American woman voiced episode test this one out 👋🏾 👉 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113 📹 Videos 📹 https://youtube.com/playlist?list=PLH75TnIkQM7bvSCd1HskE08VpR1g76SSz

Looking for her 🔴 red star ⭐️ ornament. ABENA explains what happened to Elfie. You’re going to need a drink for this fun story and she gives you one. ABENA’s Chilled 🥶 Spicy 🥵 Green 💚 Tea 🫖 Lemonade 🍋recipe! ABENA talks to you on CHRISTMAS EVE. Abena has a Christmas story for Y’all. Jump into your pajamas. Get into your bed. Tuck yourself in. Ready yourself for SANTA. Let ABENA help you drift off to dreamland with this holiday hilarious sleep storytime. Will she be bitten by a spider? You’ll never know, man. No way to know unless . . . you listen to what’s happening in ABENA’s home. Y’all gotta listen and hear if she finds her way to the red star ornament. ASMR boxes paper tinsel sounds noises plastic bins and decorations calming voice funny laughter tall tales For more —->📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK/subscribe ✨ Bye guys! BYE!✨

Are you not with other people (loved ones, friends, partner /s or whoever) on the … dah … daaaah … HOLIDAY? During the holidays people get hyped up about togetherness. But what to do when you are not gathering? How will one get it together!?? Well, let ✨ ABENA ✨give you some IDEAS, friends. Meditate 💭 on this: if you NEED a friend BE a friend. The source will lead you to where you will thrive and are needed 📣#Sharesparkle at #CASTMAS time! Pan - damn - demic got you down? YouTube 👋🏾 https://youtube.com/shorts/2Zukmh-_dFY?feature=share 🖐🏾 More ideas at —> www.Pinterest.com/ABENALOOK 🤟🏾More episodes at—-> anchor.fm/ABENALOOK holiday motivation motivational message encourage yourself encouragement from a friend moving on moving forward one step at a time listen and learn listen and like #likelikelike look for woman voice ASMR sounds even if you goal black coal for Christmas keep pushing forward Kwanza starts today

You guys are out 🛰 of this 🌍! Love all the #likelikelike! ABENA is enjoying her tree! Come join! Who is ✨ABENA ✨ Imitating? What song would be the soundtrack of your #Castmas? Christmas song? Holiday song? Celebration song? She thinks her tree is FIRE 🔥! Go to Spotify to rate! Give ABENA’s tree some stars ⭐️⭐️⭐️⭐️⭐️! Listen to ABENA describe her Colorado 🪵 zoo moose 🐾 experience. ABENA saw alone person - like character of a moose. She explains why she is attracted to the singular majestic MOOSE. Anchor.fm/ABENALOOK OR www.Pinterest.com/ABENALOOK ⭐️⭐️⭐️⭐️⭐️ Look right under 👀⬇️ the show title.

Halfway 1/2 to #CASTMAS DAY. 12/24/2021? No! #CASTMAS is not just 1 day ~ it’s a whole season. DECEMBER is # CAST. . . MUST. . . Month! 🗓! Because it’s a must do activity! 🤪😜Y’all get it. I know 😉😌 The season has given ✨ABENA✨ a reason to cook 👎🏽👎🏼👎🏿👎 WHAT IS ✨ABENA ✨ COOKING? Will you make it? If you do LET ME KNOW!!!! anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Share this recipe with your friends, Y'all!                                                                                   Recipe 🍽 ✨Ingredients: 5 Russet Potatoes 1 Sweet Potato 1 medium orange ½ of a block of Philadelphia Cream Cheese 2 tablespoons sour cream 1 tablespoon of gold decorative jimmies/ edible gold decorations/caviar 1/8 teaspoon or a pinch of white pepper Salt ✨Steps: 1. Fill a large pot to the halfway point with fresh water. The potatoes will fill the pot the rest of the way by displacing water. 2. Peel the 1 sweet potato and 5 Russet potatoes 3. Dice the potatoes into chucks around about 1 inch wide. 4. Add potatoes carefully to rapidly boiling water. 5. While potatoes are cooking slice the cream cheese into small sheets for easy melting. 6. Cook potatoes on medium-high heat until a fork can pierce the potato chucks easily. 7. While potatoes cook, thinly slice the orange. Set aside. 8. Drain the pot containing the potatoes. Leave the slightest amount of starchy water. The potatoes should not be dry. 9. Use a metal masher to mash all of the potato chunks in the pot. The heat of the pot will keep them warm. 10. Add the cream cheese and sour cream to the potato mixture. 11. Use a spoon to stir the mixture to combine all the ingredients. Pay attention not to over smash the sweet potatoes. There should be chunks of visible orange. 12. Add white pepper and salt to taste. 13. Use your large spoon to plate the mashed potatoes. Attempt to shape the potatoes into a large circular half dome. 14. Lightly sprinkle the jimmies caviar, or edible gold sprinkles over the top of your dome of potatoes. 15. Cut one of your orange slices so as to make it easier to twist. REFER to 👉 https://pin.it/2ysYXLN for inspiration. 💥🍊🍠🥔💥 Voila! Orange Sparkle Mashed Potatoes! For sure a crowd pleaser . . . at least a conversation starter! Stun your guest/guests! Send me a DM when you try this delicious recipe. BYE GUYS! BYE!

Good morning! Good morning! Abena is starting her day with tea & love. 👩🏻‍❤️‍💋‍👨🏼👩🏿‍❤️‍💋‍👨🏾 Holiday Rom Coms 💏👨🏻‍❤️‍💋‍👨🏽 are magical with a dollop of whip cream on top. Float with ABENA on a cloud ☁️ of cotton candy cuteness. Rewind ⏪ and time travel back to the Fall to do laundry with your friendly neighborhood podcaster. Fast forward ⏩ to Fist bump your local scientist . . . not to the face! 👩‍🔬 👩🏻‍🔬🧑‍🔬👩🏼‍🔬👨🏿‍🔬🧑🏾‍🔬2 ornament clues! Count them! 2 clues in ONE episode ✨😉 & 😌✨ Hang with me. Friend ~ come check me out on anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK

How many shrimp 🦐 can you eat??ABENA can eat 10+ ! #likelikelike Please don’t judge.😉😌! Listen for ABENA’s go to shrimp dish recipe. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK https://www.tiktok.com/t/ZM8vcw6g4/ ASMR SOUNDS squishy Icy cooking cook frying noises water chatter banter chitchat

A long boring story 😴 or a sleep story 🛌 you’ll be the judge. 6 inches or 1/2 of a foot| 6 of this or a half dozen of that? ✨ABENA✨ talks y’all through another story from the Black Hole of Black Friday archives. Y’all know you’ll love it 🥰! Ha! Put on your good pajamas (the ones with no holes) then tuck in. Go to the moon icon on GOOGLE PODCAST. Set it to 1 hour or end of the episode. ABENA wants you all to be well rested - so when the cock -a- doodle doo crows you’re revved up and rear ing to go! Y’all need all y’all’s energy for #CASTMAS! Right!? Spend some time with ABENA in the HOUSE! Happy #CASTMAS to all and to all a good night 😴 anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK MORE ▶️ https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113 America woman’s voice talking sounds home like Midwest Illinois Colorado Midwestern lady language linguistics

Summer don’t go! Hear what SHE saw. Let’s rewind back to the season before #CASTMAS . . . ☀️SUMMER☀️ 3 reasons Summer is my best friend! 3. flowers and dragonflies 2. OUTSIDE GATHERINGS (bongo drums . . . please) 1. It’s hot! Taday ✨ABENA✨ is sharing the Sounds of SUMMER. Listen to what ✨ABENA✨ saw this SUMMER. If you #likelikelike ASMR👂leave a comment or 5 ⭐️ review. What sound sums up summer for YOU? Is it: 👏🏻🎐🛩 🌬🍃😺🚰🪤🌠🚧🏊🏾‍♂️🌤🛵? Don’t let your house be lonely or naked, add some tensile, garland, & lights 💡. People (women & men / guys & gals) will love your festive spirit 📯 expressed through your creative decorating. Send a DM of your home turned into Santa’s North Pole Depot🎅🏾 More —> https://anchor.fm/abenalook/episodes/Its-322PM-ernb3r

Still driving to the store. Drive with me! Got to get a. lightbulbs b. hand sanitizer c. #CASTMAS gifts ✨✨✨✨✨✨✨ What should 🎁ABENA🎁 get YOU for the holidays? Anchor.fm/ABENALOOK 👋🏼 Click for another episode —-> https://open.spotify.com/episode/50yoC3tTvlXUQm7zAbOdPO

HI! I’m HERE! ABENA is out and about. What will she do? FELLOW Anchor-ers 🧏🏻🧏🏾‍♀️🧏🏿‍♂️ lend me your ears! Best day ever! ABENA visits her local #CASTMAS TREE. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Play along‼️ Listen until the end of the episode for the Ornament CLUE 😉 & ☺️. 👋🏾 Bye guys! BYE! 👋🏼 Christmas Holiday USA woman voice festive happy people doing non sad things put pep in your step fun quick experience laugh joy today friends no not alone keep your head up enjoy the rest of the night

21 Questions about YOUR #CASTMAS! 1. Will you be eating fruitcake? 2. Why don’t you like fruitcake? 3. What movies will you be watching? 4. Is the movie A WONDERFUL LIFE a part of your #CASTMAS tradition? 5. Why is that movie soooo long? 6. Phantom will not be dressing up for #CASTMAS. What costume will your pet be wearing? 7. What’s your pet’s middle name? 8. How close is too close to sit by the fireside with a 100% polyester jacket? 9. In the event of an augment between FRIENDS at #CASTMAS dinner, do you diffuse the situation by offering lemonade or lemon water? 10. The DAY after the HoliDAY, do you immediately throw on your leggings and begin training for a 10K OR run to the fridge before someone eats the last slice of pie! 11. Santa hat or angel halo, what are you thinking for accessories? 12. Do you carve your protein or protein substitute WITH a rechargeable electronic knife or go OLD SCHOOL? 13. How many times do have an in-depth conversation about your area’s weather trends with in-laws? 14. Who’d you rather (mind out of gutter! YOU!) dance with ~ Frosty the Snowman or The Grinch? 15. Someone slaps you in the face to get to #CASTMAS presents on the holiday morning. Who is it? 16. You made it to 3:22PM. All have gathered together on the special day. You are speaking with ____. They say ____ trigger word/s causing you to “lay hands on them.” Metaphorically, of course! What were those words? Fill-in the blanks 😫😳😳😕😏 17. Best present you have given? 18. Worst present you received? 19. If money was no object and we were living in a MAGICAL MATERIAL WORLD . . . what would you buy the person who is most special to you? 20. Are you ready for the NEW YEAR? 21. Is 2021 your BEST holi- DAY #CASTMAS EVER?✨✨✨✨✨✨✨✨✨ Ornament Revealed! What’s sparkling on my tree? Have you been wondering? Drop your guesses in the comment box on Spotify. ✨✨✨✨✨✨✨✨I told you my answers . . . tell me your’s 😉Pick a question then answer it under the last sunset post on Instagram. Oh! K! www.Instagram.com/ABENALOOK & anchor.fm/ABENALOOK ✨💛✨ Bye guys! BYE! ✨💛✨

www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK ABENA’s got a lot of time on her hands this weekend during the #CASTMAS SEASON! She’s kicking back and relaxing with YOU! Friend ~ maybe if 📺 ABENA 📺 binge watches the whole series of Marvel’s Captain America and the Winter Solider and the Falcon SHE will finally understand what happened. ABENA was washing dishes 😶‍🌫️ 🍽 and doing laundry 🧺 the first time through the series. ABENA gets down to business this TIME. Check the batteries in your remote control / clicker. Make sure your D+ subscription is renewed! Follow along with ABENA’s opinionated reactions to each episode. These are the questions still LIVING rent free in ABENA’s head. Raise your hand 🙋 if you have questions too. QUESTIONS? 1. Who is the guy in the prison scene running and sucking into the door when the prisoners where being rounded up after the big fight? 2. What is the name of New New Captain America’s partner? 3. Nakagema? 3. Karly wants to help kids. Does that make her good? 4. Who is ultimately the hero in this series? Who is right? Wrong?4. Why are there camps?internationally displaced people? 5. Shield…John Walker? Who? How was he chosen to use the shield? 6. Would you take the serum? 7. Did Winter Solider take the bullets out of the gun or catch them when he fired? 8. Race? Erased the original Captain America? ABENA’s GIFTING board 📌 https://pin.it/duldXrx ✨ Bye guys! BYE!✨

What did SPOTIFY’s music curator gurus decide qualified as YOUR top genera of music? Dream board review! 🤷🏿‍♂️ ABENA’s dream board UNWRAPPED then. . . rewrapped! 🤦🏼‍♂️ Yearly wrap-up. . . yeah that’s it. It’s a wrap 💁🏽 playlist: https://open.spotify.com/playlist/5WdzylUgSVfB25VxD1kFGg?si=fJHVKaC3RiO3WO9b51r9eg Did you miss CANDLE DAY? If you did ~ let ME walk you through it. DID you people SEE lonely sad cute bored smart PHANTOM? He is so handsome! What else is happening at the HOUSE? Click right here ▶️ to hear 🧏🏼 https://open.spotify.com/episode/0LbNeU66dgKWAVEiReyvhh Remember to click ➡️↗️↘️⤵️ FOLLOW!