This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action. 

This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system.

This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.

This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”...  this simple and powerful meditation invites you to see yourself clearly,  not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.

Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus on feeling safe, open, and worthy of receiving, not just money, but overflow, wealth, and ease. 

When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self.

This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry.

💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat. This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief.

This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

This meditation is a sweet pick-me-up,  like a love note to yourself, whenever you need it most. Whether you're moving through a busy day,  or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think 

During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, -  “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety, and deep trust.

This meditation is an invitation to create space, within your mind, your body, and your energy. This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence

This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗

If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond. 

This meditation is a powerful return to your divine masculine essence-  grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings.

This 10 minute morning meditation is an empowering space to align with the highest version of yourself -  the version that already exists within. This practice allows that version of you to come to the surface, as you begin your day with intention. What are you creating in your life today, and every day?

This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open.

This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a day filled with positivity and blessings.

This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer. In this practice, we gently call all of your energy back home to you. Clearing out any energetic heaviness, tension, or stickiness that doesn’t belong in your space. You’ll be guided to reconnect with your own energy field, fill your cup fully, and create a strong, loving boundary around your aura.

We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice.This meditation is a return to that simple, powerful space of conscious awareness.