A Zen Mind Guided Meditations

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A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

165 episodes

2 days ago

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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Religion & Spirituality,

Health & Fitness,

Alternative Health

All content for A Zen Mind Guided Meditations is the property of Jo Rose | A Zen Mind and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Show more...

Religion & Spirituality,

Health & Fitness,

Alternative Health

Episodes (20/165)

A Zen Mind Guided Meditations

10-Minute Positive Morning Affirmations for Purpose & Potential

These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead.

2 days ago

11 minutes 2 seconds

A Zen Mind Guided Meditations

15-Minute Deep Breathing Meditation: Focus, Flow, and Ease

Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath.

4 days ago

14 minutes 4 seconds

A Zen Mind Guided Meditations

Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence

This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awareness, infinite possibility, and deep connection with everything around you.

1 week ago

17 minutes 39 seconds

A Zen Mind Guided Meditations

Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest

This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within.

1 week ago

18 minutes

A Zen Mind Guided Meditations

30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations

This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.

2 weeks ago

27 minutes 34 seconds

A Zen Mind Guided Meditations

Stop Playing Small: A Guided Meditation to Release Doubt & Expand Your Life

This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with your next level self.

2 weeks ago

15 minutes 24 seconds

A Zen Mind Guided Meditations

Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus

So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts.

3 weeks ago

22 minutes 8 seconds

A Zen Mind Guided Meditations

10 Minute Heart Opening Meditation: Love for Yourself & All Beings

Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart.

3 weeks ago

11 minutes 46 seconds

A Zen Mind Guided Meditations

10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead

This meditation made me feel so deeply happy. This practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for.

1 month ago

10 minutes 19 seconds

A Zen Mind Guided Meditations

Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass

This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth.

1 month ago

10 minutes 39 seconds

A Zen Mind Guided Meditations

Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter

Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility. During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the other side, you’ll embody the energy you wish to carry forward, aligning with the law of creation and attracting the life that is meant for you.

1 month ago

14 minutes 40 seconds

A Zen Mind Guided Meditations

Guided Meditation to Rest & Reset: Space, Stillness, & Being

This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm. With this in heart, I created this meditation as a soft sanctuary of space, a practice that invites you to release, to breathe, and to simply be (however that may look for you).

1 month ago

15 minutes 3 seconds

A Zen Mind Guided Meditations

Guided Meditation for Deep Inner Peace: Self Connection, Love, and Calm

As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This session is exactly that, a gentle return home to stillness. During this practice, we’ll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always.

1 month ago

12 minutes 40 seconds

A Zen Mind Guided Meditations

Enjoy the Journey: A Meditation for Gratitude & Presence

So often in life, we become so focused on the destination (outcomes, achievements, milestones, etc.)., that we forget to enjoy the journey that is unfolding. This meditation offers a soft, grounding space to gently reconnect with the present moment, to appreciate each step, and to invite gratitude for the path as it is.

1 month ago

12 minutes 25 seconds

A Zen Mind Guided Meditations

Mindset of Excellence: A Daily Meditation for Strength, Courage & Gratitude

This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action.

1 month ago

14 minutes 4 seconds

A Zen Mind Guided Meditations

10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony

This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system.

1 month ago

11 minutes 38 seconds

A Zen Mind Guided Meditations

Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep

This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.

1 month ago

21 minutes

A Zen Mind Guided Meditations

A Meditation to See Your Truth: A Light in This World

This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.

2 months ago

9 minutes 28 seconds

A Zen Mind Guided Meditations

A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving

Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus on feeling safe, open, and worthy of receiving, not just money, but overflow, wealth, and ease.

2 months ago

16 minutes 56 seconds

A Zen Mind Guided Meditations

Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response

When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self.

2 months ago

11 minutes 29 seconds