Join Sister Circle holders Lynette Allen & Casey Mauro...for an intimate chat about the sacred art of journaling, finding your own rhythm with words, morning routines that honour your soul, when and how to let your deepest voice emerge...and gathering the women in September!

Join mother & daughter Lynette Allen & Rosi Withers...for an intimate chat about the parts of ourselves that need nourishment, the nuances of gathering with women, waves of emotions, expectations of self, inner narratives...and gathering the women in September!

Celebrating the launch of anthology book 'Gathering Women - the Circle Keepers & Spellcasters Guide to Sister Circle' Available now on Amazon, the perfect guide to Sister Circles with over 50 resources, meditations, rituals and ideas for Sister Circles, written by 50 circle keepers for women!

Celebrating the launch of anthology book 'Gathering Women - the Circle Keepers & Spellcasters Guide to Sister Circle' Available now on Amazon, the perfect guide to Sister Circles with over 50 resources, meditations, rituals and ideas for Sister Circles, written by 50 circle keepers for women!

Celebrating the launch of anthology book 'Gathering Women - the Circle Keepers & Spellcasters Guide to Sister Circle' Available now on Amazon, the perfect guide to Sister Circles with over 50 resources, meditations, rituals and ideas for Sister Circles, written by 50 circle keepers for women!

Celebrating the launch of anthology book 'Gathering Women - the Circle Keepers & Spellcasters Guide to Sister Circle' Available now on Amazon, the perfect guide to Sister Circles with over 50 resources, meditations, rituals and ideas for Sister Circles, written by 50 circle keepers for women!

Celebrating the launch of anthology book 'Gathering Women - the Circle Keepers & Spellcasters Guide to Sister Circle' Available now on Amazon, the perfect guide to Sister Circles with over 50 resources, meditations, rituals and ideas for Sister Circles, written by 50 circle keepers for women!

Eight women gather to share their raw, honest experiences of menopause. From sex and shame to HRT and natural remedies, moon cycles to dehydration, we discuss it all. Listen as we explore aging, supportive partnerships, and finding our power in this transformative phase of life. DISCLAIMER: While we speak from personal experience of peri-menopause, menopause, and post-menopause, none of us are medical professionals. Please consult your healthcare provider for medical advice. Music: "Gather the Women" by Abbey Sykes IG: theabbeysykes If you’d like to write about your menopause story in our next book, visit www.awomansblessing.com/writeamenopausebook - deadline 1st April 2025

Written for and inspired by our Gather the Women Sister Circles, by the talented Abbey Sykes

Breath Awareness Meditation by Lynette Allen by Celebrating & honouring the resilience of women

Shruti & Voice by Lynette Allen, produced by Duf M.

Elle's story is a big one - so prepare for a journey yourself. Elle was 16 when her mum died and after that, she lost several people along the way to her 40's. Her friend died, her best friend was murdered, her cousin committed suicide as did her fiancee and she had 2 miscarriages. Elle tells her story for the first time, how she has dealt with each death, what she's learned and how she copes daily now. She's inspirational, brave, courageous and resilient - the reason she was interviewed for this podcast - listen to be inspired, to understand more about grief and death, to find your own path to finding your light again and to find comfort.

Bed ridden with extreme depression Rebecca started to pray - she needed help, her life needed to change. She saw a documentary that kick started her way from anti-depressants to energy healing, plant medicine, positive thinking and a relationship with source - listen for hope and inspiration

Elena May Paplomatas - an absolute gem and a walking miracle - literally. A horrific car crash nearly killed her - in fact, deep in her coma she wanted to let go, but the angels and beings that surrounded her convinced her to stay - they told her she had a bigger job and so she agreed - to live! SO many blessings, miracle doctors, synchronicities and energy healings brought Elena back to the woman she is now - a Shaman in the making, a healer with an incredible outlook on life and a massive sense of humour. Listen to be inspired, to find your own reason for living and to connect with a beautiful tale of angels and blessings.

Bonni Southey - celebrating this beautiful intuitive mother. 20 years ago she was a young mum, she planned her pregnancy perfectly, had the perfect birth and a beautiful baby boy. Just 2 months into his life, he started screaming for hours at a time and then projectile vomiting - this happened for months and months. With her then husband at work from early til late, she was alone, a new mum, a screaming baby - literally not knowing what to do. And then some angels were sent to her, a friend called just at the right time, alternative medicine was brought into her life, she learned Reiki which helped and it was Reiki that sparked a fire in her to demand the Doctor took her sons screaming seriously. She stood up to the medical profession, knowing their diagnosis and suggestion of surgery was wrong and she followed her intuition and inner guidance down a path she had never heard of. By 4 years old, her son was free of pain and vomiting and she had a new way of living - with alternative and plant medicine. Her inspirational story is perfect for any new mum, anyone considering vaccinations or worried about their effects or anyone who is concerned their child may have had a reaction to a vaccine - which, we now know was the cause of her sons terrible pain.

This deeply centering guided meditation was channelled by Medicine Woman Lynette Allen and set to the Tibetan Singing Bowls of her medicine sister, Sound Healer Janine Ball. There is a place inside of us, very deep where nothing can touch, where calm flows all of the time, where our balance is maintained and our intuition is strong - this meditation helps you access that place, and with it, your highest wisdom - make decisions easier, gain mental and emotional clarity and find your calm. 15 minutes of bliss Drink with Ceremonial Cacao to deepen your journey, find out more about Cacao, its benefits and how to work with it, by visiting www.awomansblessing.com

A Woman's Blessing is a ritual that was created by Medicine Woman Lynette Allen in 2017 for 15 very special women - as they met together to drink Ayahuasca - it was a honouring of their courage and bravery to go deep inside themselves. That ritual has grown and developed into a ceremony where we honour, heal and appreciate the girls we were, the women we are now and the women we are yet to become. This beautifully calming meditation spoken by Medicine Woman Lynette Allen was channelled with the plant medicine Cacao, usually a meditation only channelled in ceremonial sacred space, Lynette created a private ceremony where this blessing could be channelled for you - wherever you are. Take 20 minutes, lay down, drink Ceremonial Cacao if you have it - you can find out more about Ceremonial Cacao on her website www.awomansblessing.com - but the most important thing, is to allow yourself the indulgence of this deeply honouring meditation. Made with love, just for you

Asha Frost is an indigenous rainbow medicine healer who through her own diagnosis of Lupus as a teenager learned how to heal herself. She started to understand that her ancestors had been communicating with her since she was a child, she learned homeopathy as her first medicine and then remembered through ancestral wisdom and teachings the guidance of her culture. We speak about her want and need to heal the trauma of her people, the signs she had that that's what she is here to do and how she now voices her medicine and teaches others - despite sometimes receiving criticism. We speak about how we all have medicine inside of us and how it's about finding our own medicine and bringing our own personal teachings into the world. Asha is a passionate, sensitive and empathic wise woman who has given so much to so many already - listen for inspiration on finding the natural steps to your own healing path.

5 things I wish I'd known about Cacao by Celebrating & honouring the resilience of women

Lynette Marie Allen - my name sake - we have exactly the same name and we were brought together by the universe! We both needed sisters, our journey has mirrored each other in so many ways yet our paths have been different. This is Lynette's journey. An abusive childhood set her up for a 25 year abusive marriage and at 50 she freed herself - an inspirational story of how women overcome the harshest of things with their courage, bravery to look fear in the eyes and deal with it head on, the tenacity to keep going - appreciating each gift as it arrives and feeling her way in the dark to peace, her own home, personal safety and understanding exactly how the universe works - she is an incredible inspiration and I'm proud to call her my soul sister