If you’re here, that’s epic and thank you. Welcome to A Very Nice Day with your girlie, Kelly Grace Mae. I’m not entirely sure what I’m doing but over here, we’re not scared of failure, so let’s give this podcast thing a go.
We’re about to GO THERE on all things life, wellness, relationships, grief, careers, skincare, weddings you name it. No topic is off limits and I want to bring you curated episodes based on your feedback. My niche is no niche, so you can count on me to make every episode a smorgasburg of everything under the sun. I promise to always keep it real and unfiltered.
Find me on Instagram & TikTok @kellygracemae .
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If you’re here, that’s epic and thank you. Welcome to A Very Nice Day with your girlie, Kelly Grace Mae. I’m not entirely sure what I’m doing but over here, we’re not scared of failure, so let’s give this podcast thing a go.
We’re about to GO THERE on all things life, wellness, relationships, grief, careers, skincare, weddings you name it. No topic is off limits and I want to bring you curated episodes based on your feedback. My niche is no niche, so you can count on me to make every episode a smorgasburg of everything under the sun. I promise to always keep it real and unfiltered.
Find me on Instagram & TikTok @kellygracemae .
Unpacking my journey with alcohol, how my relationship with alcohol has evolved, and some tips/tricks to evaluate your relationship with alcohol or drink more mindfully.
Vibe Check Questions:
Am I drinking to make this "thing" bearable, or fun?
Am I drinking to escape, cope, or blow off steam?
Am I in a headspace where alcohol could potentially make matters worse?
On Paper Exercise:
On a piece of paper, break it out into 4 sections- When, Where, Why, How
When- When am i drinking? This should be a short list but get specific. Fridays and Saturdays? Wednesday's and Saturdays? Etc
Where- Where am i drinking? Happy hours, dates, weddings, holidays, etc. Maybe you can pick one from this list of "where" and decide you'll experiment with opting not to drink at this particular setting
Why- This requires you to be super honest with yourself. Why am I drinking? Don't hold any shame- just ask yourself why and maybe you'll uncover some common themes to examine further.
How- How do I feel before, during, and after?
Follow me on Instagram & TikTok for more: @kellygracemae
Email me your questions for advice on next weeks episode: averynicedaypodcast@gmail.com
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A Very Nice Day with Kelly Grace Mae
If you’re here, that’s epic and thank you. Welcome to A Very Nice Day with your girlie, Kelly Grace Mae. I’m not entirely sure what I’m doing but over here, we’re not scared of failure, so let’s give this podcast thing a go.
We’re about to GO THERE on all things life, wellness, relationships, grief, careers, skincare, weddings you name it. No topic is off limits and I want to bring you curated episodes based on your feedback. My niche is no niche, so you can count on me to make every episode a smorgasburg of everything under the sun. I promise to always keep it real and unfiltered.
Find me on Instagram & TikTok @kellygracemae .
