If you’re here, that’s epic and thank you. Welcome to A Very Nice Day with your girlie, Kelly Grace Mae. I’m not entirely sure what I’m doing but over here, we’re not scared of failure, so let’s give this podcast thing a go.
We’re about to GO THERE on all things life, wellness, relationships, grief, careers, skincare, weddings you name it. No topic is off limits and I want to bring you curated episodes based on your feedback. My niche is no niche, so you can count on me to make every episode a smorgasburg of everything under the sun. I promise to always keep it real and unfiltered.
Find me on Instagram & TikTok @kellygracemae .
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If you’re here, that’s epic and thank you. Welcome to A Very Nice Day with your girlie, Kelly Grace Mae. I’m not entirely sure what I’m doing but over here, we’re not scared of failure, so let’s give this podcast thing a go.
We’re about to GO THERE on all things life, wellness, relationships, grief, careers, skincare, weddings you name it. No topic is off limits and I want to bring you curated episodes based on your feedback. My niche is no niche, so you can count on me to make every episode a smorgasburg of everything under the sun. I promise to always keep it real and unfiltered.
Find me on Instagram & TikTok @kellygracemae .
#18: The Benefits of Strength Training for Women ft. Miriam Fried
A Very Nice Day with Kelly Grace Mae
1 hour 6 minutes
9 months ago
#18: The Benefits of Strength Training for Women ft. Miriam Fried
Today we are joined by the woman who changed my life- My trainer, Miriam Fried. We're discussing the benefits of strength training for women, how weight training has improved our confidence, and why strength training will improve your quality of life today, tomorrow, and forever.
Find Miriam:
Instagram
TikTok
MF Strong Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Very Nice Day with Kelly Grace Mae
If you’re here, that’s epic and thank you. Welcome to A Very Nice Day with your girlie, Kelly Grace Mae. I’m not entirely sure what I’m doing but over here, we’re not scared of failure, so let’s give this podcast thing a go.
We’re about to GO THERE on all things life, wellness, relationships, grief, careers, skincare, weddings you name it. No topic is off limits and I want to bring you curated episodes based on your feedback. My niche is no niche, so you can count on me to make every episode a smorgasburg of everything under the sun. I promise to always keep it real and unfiltered.
Find me on Instagram & TikTok @kellygracemae .
