In this deeply personal episode, Grace shares a recent experience of being confined to bed with intense nerve pain — a time that became a profound lesson in surrender and self-compassion.
Through gentle reflection and soothing guidance, she explores what it truly means to meet yourself with kindness, even when life slows you down.
A comforting 8-10 minute invitation to soften, rest, and hold yourself in love — just as you are.
In this gentle and grounding episode, Grace explores the art of softening the inner noise that so often fills our minds.
You’ll be guided to understand your thoughts not as enemies to silence, but as visitors to meet with compassion.
Through mindful reflection and a short guided practice, Grace helps you discover the quiet awareness that lives beneath the chatter — the peaceful space that’s always been yours to return to.
✨ A comforting conversation for women learning to pause, breathe, and reconnect with their own calm presence.
In a world that's always rushing forward, slowing down can feel like rebellion. In this episode, Grace explore the gentle, transformative power of pausing - how small moments of stillness can bring us back to balance, clarity, and compassion.
Through thoughtful reflection and mindful guidance, you'll be invited to rediscover the quiet spaces in between - and to meet yourself there with kindness
Join Grace from A State of Grace Wellbeing for the very first episode of her podcast. In this gentle introduction, Grace shares her story, the heart behind her work, and what you can expect from the series. She invites you into a space of stillness, compassion, and self-care, ending with a short guided meditation to help you pause and reconnect with yourself.