A conditional "love" story...
Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life.
Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system.
Your GUT/your intuition is your guiding system.
When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or someone is NOT for you.
Disassociation, fatigue, brain fog, poor immune system and getting colds often, anxiety and whatever else it feels is necessary.
You cant be tapped into a high vibrations with a constant low vibration around you...
Do you have someone in your life like this?
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE
Creating content and being relatable and sharing your story and your truth means you have to be authentic.
You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity.
Everybody sucks when they start something new the first few time - no one is just immediately good at something. keep Going and trust me.
Lean into your fear and doing the things that scare you, empowers you and that is where so much growth is - really paying attention to the things that you are afraid of doing, but you keep thinking about and don't get off your mind every time you listen to a podcast and you think you have this idea for a podcast - but you haven't started - you know - start today.
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After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones.
I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions.
I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life.
Simply Passive Course - Beginner Social Media Course
The Mood Cure - book recommendation
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If you don't show up and root for yourself, then nobody will. You are your own number one.
Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first.
You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high.
I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7.
It's time to create space for the life you truly desire.
Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE
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In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small.
You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life.
It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything.
Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others.
My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE.
01:08 January and Personal Growth
04:41 Setting Boundaries
05:31 New Year's and Intentions
06:09 Understanding Your Worth and Prioritizing Peace
07:56 Being Kind to Yourself
10:29 The book - 'This is How You Heal'
13:45 Reflections on the Book and Personal Growth
18:11 Consistency and Trust in Yourself
21:28 Faceless Marketing
25:34 Invitation to the Silent Success Secrets Webinar
Save your seat for "Silent Success Secrets ' here: WEBINAR
"You can heal your life" BOOK
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We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -
Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.
This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.
Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats.
Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.
And it takes time.
So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".
Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.
01:24 The Power of Following Through
05:21 The Impact of Physical Health on Life
08:46 Overcoming FOMO and Embracing JOMO
10:02 The Importance of Self-Love
13:07 Understanding Generational Trauma
17:16 The Journey to Self-Discovery
28:21 The Joy of Missing Out (JOMO)
33:46 The Power of Actions Over Words
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This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle.
I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments.
If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it.
And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself.
00:56 Progress and Self-Awareness
02:48 Chasing External Happiness in the Wrong Places
04:13 Writing Your Own Life Story
07:57 Toxic Relationships and Environments
08:33 Personal Experiences with Family and Addiction
10:56 The Struggles of Addiction and Loss
16:39 The Struggle with Personal Growth and Change
16:47 The Consequences of a Party Lifestyle
18:30 Wake-Up Call
23:48 Recovery and Self-Improvement
33:58 Conclusion: The Power of Choice and Following Through
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Happy New Year!
2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms.
2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not serving me anymore.
To do that I had to let go of people and move to a new city so I could surround myself with the people who would support me in that, or else be alone by myself.
It wasn't easy, it def got lonely, but it was very worth it.
2024 has a much different vibe around it and I a excited for everything it is bringing to the table.
Make sure to follow along and subscribe if you're feeling that for you too!
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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I want to yell this at you but it's all in LOVE.
We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there.
It takes time to build habits for yourself.
I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of the harmful substances all around us.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
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I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you.
A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation.
Social Media and marketing your business doesn't have to take up more of your time, it can actually allow you to have more time in your life to do what you love while still having a strong online foundation for your business running in the background.
I want to teach you how!
Start HERE Avoid These 5 Costly Mistakes I Made With Email Marketing and if you're vibing with it and want to continue to learn then there is a special offer for you at the end of the PDF, plus an added bonus!
Xx
Alicia
Just like the big man said himself (Tony Robbins) Progress Equals Happiness!
I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire.
Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture.
Sometimes we don't realize how we can hinder our own success by not focusing on each small action and how each one feeds into the larger whole.
Enjoy, and don't forget to check out the amazing sponsors of this podcast!
Xx, Alicia
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
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What is Love Bombing you ask?
I asked myself the same question and ended wayyyy down the rabbit hole learning all about this sleek little manipulation tactic!
I need to share this information with you because looking back I am now seeing how much "Love Bombing" has played a role in relationships of my own. Hope you enjoy this episode!
Xx
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
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The long awaited story on how I ended up breaking BOTH my arms… and how it’s impacted my life in every way.
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
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Hey babies,
This is your reminder that your self worth and your success is not validated by anything external. It's not validated by the amount of money you have, the car you drive or what people perceive you as. Your self worth is validated by who you are as a person.
Enjoy, and sending you love!
Xx
Ali
Follow me on Instagram: @aliciamayward @nakedtruth_podcast
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Let's recap the last few months...
The podcast is back in action with a rebrand!
2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022!
I hope you enjoy this episode!
Xx
Alicia
Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com
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It's been a hot minute!!
My life has been so crazy the last few months. (I feel like I always say that)
I'm giving you an update here and also answering the questions that you asked me on Instagram.
I am currently touring around the USA on a tour bus with a band and the crew... If you haven't been seeing that on Instagram.
I am updating you on why I had to suddenly go back to Canada mid October, then how I ended up on tour when I was on my way back to Mexico, and my plans for afterwards!
Thank you for your continued support.
Any reviews and ratings are so appreciated!
Xx
Ali
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Hi babies,
My first episode since landing in Mexico!
It's so different travelling without a go home date.
Actually settling in and living somewhere, getting to know the neighborhood and my neighbors.
Becoming a "regular" at my favorite spots to eat and chill.
To be honest... I like it WAY more than travelling like I used too, I dive into more detail around that in this episode.
I am also diving into the concept of INcompleteness and how this has been impacting me since I was just a young kid growing up.
I know you'll enjoy this one, and I would love to hear in the DMs on Insta about what you have had sitting incomplete in your life and what you're going to do to complete it.
Xx
Ali
If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here:
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Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order.
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