Anything and everything is possible when you have the right people to support you. We have an incredible guest today, a friend that I have known for more than half my lifetime so kick back and relax as we discuss his COVID-19 lockdown experience(s) and how he is feeling using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

We are always seeking guests and collaborators so do get in touch. 

Email - contact@eti-sen.com  / apcetisen@gmail.com 

Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

Eti Sen is always the first question we ask.